Weekly Grocery Specials at Ample Food Market: Fresh Deals and Pantry Staples

Get ready for a week of fantastic savings on your favourite groceries! Ample Food Market is bringing you an exciting range of weekly specials from January 16th to January 22nd, perfect for stocking up on fresh produce, pantry essentials, and delicious meal ingredients. Shoppers in Canada can discover incredible discounts and limited-time offers designed to help you save on your household needs. Don't miss out on these opportunities to fill your cart with quality items at unbeatable prices.

Seafood Sensations

Dive into our incredible seafood deals this week. Whether you're planning a seafood feast or just looking to add some healthy protein to your meals, these prices are too good to miss.

• Golden Pompano – now $3.99/lb (was $5.99) Fresh and flavourful, perfect for grilling or baking.
• Headless Tiger Shrimp – now $9.99/lb (was $12.99) A versatile choice for stir-fries, pasta dishes, or appetizers.
• Lane Snapper – now $4.99/lb (was $6.99) Mild and flaky, ideal for a healthy and delicious dinner.
• Yellow Tail Snapper – now $4.99/lb (was $5.99) A firm, white fish that holds up well to various cooking methods.
• Salmon Steak – now $3.99/lb (was $5.99) Rich in omega-3s and perfect for a quick and healthy meal.
• Sea Bream – now $7.69/lb (was $8.99) A classic choice for a delightful Mediterranean-inspired dish.
• Sea Bass – now $7.69/lb (was $8.99) Delicate flavour and moist texture, great for pan-searing.
• Tuna Steak – now $4.99/lb (was $6.99) Sashimi-grade quality, perfect for searing or enjoying raw.

Take advantage of these seafood deals before the promotion ends.

Al Arsh Halal Meat Delights

Explore the quality and value in our Al Arsh Halal Meat selection, featuring premium cuts at exceptional prices.

• Beef with Bone – now $5.99/lb (was $6.99) A robust cut perfect for slow cooking and hearty stews.
• Beef Boneless – now $6.99/lb (was $8.99) Versatile for grilling, roasting, or mincing.
• Frozen Goat – now $6.49/lb (was $7.99) Tender and flavourful, ideal for curries and traditional dishes.
• Frozen Goat Leg – now $6.99/lb (was $8.99) A substantial cut for impressive roasting.
• Hand Chicken 3 Pcs – now $12.00/ea (was $15) A convenient pack for family meals.

Take advantage of these deals before the promotion ends.

Fresh Produce Picks

Brighten your meals with our vibrant selection of fresh produce, all at great prices to help you eat healthy without breaking the bank.

• Short Napa Cabbage – now $0.68/ea (was $1.29) Crisp and versatile for salads, stir-fries, and kimchi.
• Mini King Oyster Mushroom – now 2 for $3.00 (was $3.00 ea) Meaty texture and mild flavour, perfect for sautéing.
• Loose Carrot – now $0.58/lb (was $1.29) Sweet and crunchy, a staple for snacks and cooking.
• Pumpkin – now $0.98/lb (was $1.59) Ideal for roasting, soups, and pies.
• Winter Melon – now $1.28/lb (was $1.99) A hydrating and refreshing addition to soups and drinks.
• Beet – now $0.88/lb (was $1.59) Earthy and sweet, great roasted or in salads.
• BBQ Sweet Potato – now $2.99/lb (was $3.99) Perfect for grilling or baking, with a naturally sweet flavour.
• Ya Pear – now $1.59/lb (was $3.99) Juicy and sweet, a refreshing snack.
• Yellow Nectarines – now $2.99/lb (was $3.99) A delicious and flavourful stone fruit.
• Red Apple (USA) – now $1.29/lb (was $1.99) Crisp and refreshing, perfect for snacking.
• 50 LB Large Russet Potato – now $22.00/box (was $25) A pantry staple for baking, mashing, and frying.
• 50 LB Cooking Onion – now $18.00/bag (was $20) Essential for flavouring countless dishes.
• Red Onion 25 LB – now $16.00/bag (was $20) Adds a sharp bite to salads and marinades.
• Colossal Spanish Onions – now $20.00/bag (was $22) Large and flavourful, perfect for caramelizing or grilling.
• Chef White Potato 50LB – now $23.00/bag (was $25) A versatile potato for all your culinary needs.
• Chef Yellow Potato 50LB – now $23.00/bag (was $25) Adds a creamy texture and rich flavour to dishes.

Take advantage of these deals before the promotion ends.

Grocery Staples & Pantry Savers

Stock your pantry with these fantastic grocery deals, featuring everything from rice and pasta to snacks and beverages.

• Indian Basmati Rice Roast Feast – now $9.99/bag (was $14.99) Fragrant and long-grained, perfect for flavourful Indian dishes.
• Deep Multigrain Atta – now $9.99/bag (was $14.99) A nutritious whole grain flour for baking and rotis.
• Indomie Instant Noodles 425g – now $2.88/ea (was $3.99) Quick and convenient meals for any time of day.
• Foodiepie Rice Vermicelli 454g – now 2 for $5.00 (was $3.99 ea) Light and delicate, ideal for Asian noodle dishes.
• Unico Sunflower Oil 3L – now $11.99/ea (was $16.99) A kitchen essential for all your cooking needs.
• Mr Goudas Jumbo Chickpeas 398ml – now $1.77/ea (was $3.99) A great source of protein and fibre for salads and dips.
• Grace Lima Beans 540ml – now $1.77/ea (was $2.49) Hearty and versatile for a variety of dishes.
• Grace Dry Green Beans – now $1.77/ea (was $2.49) A convenient way to add vegetables to your meals.
• Grace Dry Pigeon Peas 540ml – now $2.49/ea (was $3.49) A staple ingredient for Caribbean cuisine.
• Grace Dried Corn Beef Bouif – now $3.77/ea (was $4.99) Adds a savoury flavour to soups and stews.
• Grace Corned Beef – now $4.99/ea (was $6.99) A flavourful and convenient meat option.
• Aman's Black Eyed Peas 4LB – now $3.77/ea (was $4.99) Nutritious and versatile for many recipes.
• Grace Soup Mix 88g – now $0.77/ea (was $1.29) A quick and easy way to flavour broths and dishes.
• Mr. Goudas Corn Meal 3.99kg – now $3.99/ea (was $5.99) A staple for baking cornbread and other treats.
• Amani Punjabi Shakkar 800g-1kg – now 2 for $5.00 (was $3.99 ea) Sweet and aromatic, perfect for baking.
• Foojoy Salted Duck Eggs 375g – now $2.88/ea (was $3.99) A unique ingredient for a variety of Asian dishes.
• Wang Korean Beef Bbq Sauce 960g – now $4.99/ea (was $6.99) Adds delicious Korean BBQ flavour to your meals.
• Grace Coconut Milk Powder 900g – now 3 for $10.00 (was $6.99 ea) A convenient way to add creamy coconut flavour.
• Meharban Pitted Deglet Dates 1.5LB – now $3.88/ea (was $5.99) Naturally sweet and perfect for snacking or baking.
• Pur Olive Oil 5L – now $9.99/ea (was $16.99) High-quality olive oil for all your cooking and dressing needs.
• Bulacan Macapuno Strings 340g – now 2 for $5.00 (was $3.99 ea) A sweet and chewy treat, great for desserts.
• Turbo Power 60°C De-Icing Windshield Washer Fluid – now $5.99/ea (was $7.99) Essential for clear visibility during cold weather.
• Ovaltine Cookies 150g – now 3 for $5.00 (was $2.49 ea) A delicious and crunchy snack with the classic Ovaltine flavour.
• Haldirams Indian Snack Series 150g – now $1.29/ea (was $1.99) A flavourful assortment of popular Indian snacks.
• Hong Yuan Classic Guava Candy 350g – now $1.99/ea (was $2.99) A sweet and tropical candy treat.

Take advantage of these deals before the promotion ends.

Smart Savings with This Week’s Promotions

Making smart shopping choices is easy with Ample Food Market's weekly flyer. By comparing prices and planning your purchases around these limited-time promotions, you can significantly reduce your grocery bill. Stocking up on category-relevant essentials like pantry staples, fresh produce, and quality meats when they're on sale is a key strategy for savvy shoppers. Maximise your savings by taking full advantage of these weekly specials before they disappear.

Plan Your Shopping with My Deals 365

Navigate all the incredible deals and discounts available this week at Ample Food Market. Browse the full flyer on My Deals 365 to compare category-specific promotions and track upcoming sales. Shopping smarter has never been easier – plan your trip to Ample Food Market to take advantage of these limited-time offers. Find the best weekly deals and category-specific promotions across Canada on My Deals 365 and start saving today.