Weekly Grocery Specials at Ample Food Market: Fresh Deals and Pantry Staples

Discover fantastic savings on your favourite groceries this week at Ample Food Market. Running from January 30th to February 5th, these limited-time offers are perfect for stocking up on fresh produce, essential pantry items, and delicious family favourites. Don't miss out on these weekly grocery specials across Canada, available for a limited time.

Seafood Savings

Get hooked on these incredible deals on fresh seafood.

• Headless White Shrimp – now $6.99 /lb (save $1.00) Perfect for stir-fries, pasta dishes, or grilling.
• Lane Snapper – now $4.99 /lb (save $1.00) A versatile white fish that’s great pan-fried or baked.
• Yellow Tail Snapper – now $4.99 /lb (save $1.00) Flaky and flavourful, ideal for a healthy and delicious meal.
• Basa Fillet – now $2.99 /lb (save $1.00) Mild and tender, a budget-friendly option for any recipe.
• Tuna Steak – now $4.99 /lb (save $1.00) Fresh tuna steaks perfect for searing to create a delicious main course.
• Sea Bass – now $7.69 /lb (save $1.30) Enjoy the rich, buttery flavour of sea bass, perfect for roasting.
• Sea Bream – now $7.69 /lb (save $1.30) A delicate fish that cooks beautifully and is great with Mediterranean flavours.
• Parrot Fish – now $4.69 /lb (save $1.30) A firm white fish with a slightly sweet taste, excellent for grilling.

Take advantage of these seafood deals before the promotion ends.

Al Arsh Halal Meat

Enjoy quality halal meats at exceptional prices.

• Beef Shank – now $4.99 /lb (save $1.00) Tender and flavourful, perfect for slow cooking and stews.
• Ground Chicken – now $4.99 /lb (save $1.00) A lean and versatile option for burgers, tacos, or pasta sauces.
• Thigh Boneless – now $4.99 /lb (save $4.00) Juicy and flavourful, ideal for grilling, roasting, or curries.
• Burned Goat – now $6.49 /lb (save $2.50) A unique and tasty option for adventurous cooks.
• Chicken Drumstick – now $1.99 /lb (save $3.00) A family favourite, perfect for barbecues or oven baking.
• White Cow Feet – now $2.49 /lb (save $1.50) A traditional ingredient for flavourful broths and stocks.

Take advantage of these meat deals before the promotion ends.

Fresh Produce Picks

Brighten your meals with these fresh, vibrant produce deals.

• Shanghai Bok Choy – now $1.28 /lb (save $0.71) Crisp and nutritious, a staple for Asian-inspired dishes.
• Short Napa – now $1.29 /ea (save $0.70) Perfect for slaws, salads, and stir-fries.
• Bbq Sweet Potato – now $1.98 /lb (save $1.01) Sweet and earthy, fantastic roasted or mashed.
• Mini King Oyster Mushroom – now 2 for $3.00 (save $1.00) Meaty texture and mild flavour, great sautéed or grilled.
• Pumpkin – now $0.98 /ea (save $0.21) Versatile for soups, pies, or roasting.
• Indian Carrot – now $1.59 /lb (save $0.40) Sweet and crunchy, excellent for snacking, salads, or cooking.
• Rimaine Hearts 3pcs – now $3.59 /pk (save $1.40) Fresh and crisp, perfect for salads.
• Fresh Peanut – now $2.29 /pk (save $0.70) Enjoy the satisfying crunch of fresh peanuts.
• Asian Pear – now $1.99 /lb (save $1.00) A crisp and juicy fruit with a unique sweet flavour.
• Envy Apple – now $1.99 /ea (save $0.70) Crisp, juicy, and delightfully sweet, a perfect snack.
• 50 LB Large Russet Potato – now $22.00 /box (save $7.00) A pantry essential for mashing, baking, or roasting.
• 50 LB Cooking Onion – now $18.00 /bag (save $7.00) A must-have for flavouring countless savoury dishes.
• Ribbon Red Onion 25 LB – now $16.00 /bag (save $6.00) Adds a sharp, flavourful bite to salads and cooking.
• Colossal Spanish Onion – now $20.00 /bag (save $7.00) Large and flavourful, ideal for caramelizing or grilling.
• Chef White Potato 50LB – now $23.00 /bag (save $7.00) A versatile staple for all your potato needs.
• Chef Yellow Potato – now $23.00 /bag (save $7.00) Adds a creamy texture and rich flavour to dishes.

Take advantage of these produce deals before the promotion ends.

Grocery Staples & More

Stock your pantry with these essential grocery finds and everyday favourites.

• Bedeseed Brown Sugar 7LB – now $7.49 /ea (save $3.50) Sweeten your baking and beverages with this pantry staple.
• Global Choice Purple Sooji 4LB – now $3.29 /ea (save $1.70) A fine wheat semolina perfect for Indian sweets and savoury dishes.
• Royale Basmati Rice 8LB – now $9.99 /bag (save $4.00) Aromatic and fluffy, perfect for any meal.
• Mr Goudas Canola Oil 3L – now $7.49 /ea (save $3.50) A versatile cooking oil for all your culinary needs.
• Ufc Canton Noodle 354g – now $3.68 /ea (save $1.31) Chewy and satisfying, perfect for noodle dishes and soups.
• Amans Kala Chana & Chana Dal 4LB – now $3.99 /ea (save $1.00) Nutritious legumes essential for Indian cuisine.
• Bedeseed Jamaican Pride Butter Beans – now $3.99 /ea (save $1.00) Creamy and delicious, a great addition to salads or stews.
• Nupak Sweet Unsweetened Condensed Milk 294ml – now 2 for $4.00 (save $1.98) Adds richness and sweetness to desserts and beverages.
• Grace Chicken Vienna Sausages .130g – now $1.99 /ea (save $1.00) A quick and easy meal option, perfect for lunchboxes.
• Titus Sardines In Soybean Oil 125g – now 2 for $4.00 (save $1.88) A good source of protein and omega-3s.
• Walkwork Jerk Seasoning 280g – now $3.88 /ea (save $1.00) Infuse your dishes with authentic Caribbean jerk flavour.
• Grace Browning 142ml – now $3.29 /ea (save $0.70) Adds depth of colour and flavour to baked goods and sauces.
• Benjamins Artificial Vanilla Flavouring 480ml – now $3.29 /ea (save $0.70) Enhance the flavour of your desserts and baked goods.
• Huy Fong Sriracha Hot Chili Sauce 714ml – now $4.99 /ea (save $1.00) Adds a fiery kick to any dish.
• Kewpie Mayonnaise 450g – now $6.99 /ea (save $1.00) Creamy and rich, a popular condiment for sandwiches and salads.
• Dlp 485g Mango Juice – now $2.99 /ea (save $0.60) A refreshing and tropical beverage.
• Mr. Goudas Pure White Vinegar 4L – now 2 for $5.00 (save $2.00) An essential for pickling, cleaning, and cooking.
• Chaokoh Young Green Jackfruit 500g – now $1.68 /ea (save $0.31) A versatile ingredient for curries and meat substitutes.
• Loose Almond – now $5.88 /lb (save $2.11) A healthy and crunchy snack, great for baking too.
• Tide Pods Detergent 2X 12L – now $12.99 /ea (save $4.00) Powerful cleaning for your laundry.
• Foodjeie Instant Honey Ginger Drink 324g – now $2.99 /ea (save $0.70) A comforting and soothing drink.
• Ting Sparkling Beverage 300ml – now $1.29 /ea (save $0.70) A refreshing and bubbly choice.
• Glico Pocky Biscuit Sticks 8pcs – now $3.99 /ea (save $1.00) Crispy biscuit sticks coated in delicious flavours.
• Planters Dry Roasted Peanuts 600g – now $4.29 /ea (save $1.70) Salty and crunchy, perfect for snacking.
• Excelon Genuine Jalapeno Water Crackers 300g-336g – now $2.99 /ea (save $0.70) Crispy crackers perfect for dips and cheese.

Take advantage of these grocery deals before the promotion ends.

Smart Savings with This Week’s Promotions

Make the most of your grocery budget by planning your shop around these weekly deals. Comparing flyers and stocking up on discounted essentials is a smart way to save. These limited-time offers on fresh produce, quality meats, and pantry staples are ideal for conscious shoppers looking to maximise their savings.

Plan Your Shopping with My Deals 365

Browse the full Ample Food Market flyer on My Deals 365 to discover all the category-specific deals and compare prices. Track upcoming promotions and shop efficiently to make sure you never miss out on the best weekly savings available across Canada.

Find the best weekly deals and category-specific promotions across Australia on My Deals 365 and start saving today.