Weekly Grocery Specials at Ample Food Market: Fresh Savings and Pantry Stock-Up Deals

Get ready to fill your cart with fantastic savings as Ample Food Market unveils its latest weekly grocery specials. Running from March 6th to March 12th, this promotion is your opportunity to grab essential pantry staples and fresh produce at prices that will make your budget sing. Ample Food Market is your go-to destination for quality groceries and unbeatable value, and this week's flyer is packed with deals designed to help you shop smarter. Don't miss out on these limited-time offers – it's the perfect chance to stock up on household essentials and enjoy delicious meals without breaking the bank.

Seafood Savings

Dive into incredible deals on a wide selection of fresh seafood. Whether you're planning a seafood feast or just looking to add more healthy protein to your diet, these prices are hard to beat.

• Shrimp Head On – now $4.99/lb (was $5.99) Fresh and flavourful, perfect for your favourite shrimp dishes.
• Lane Snapper – now $5.69/lb (was $6.99) A versatile white fish, ideal for grilling, baking, or pan-frying.
• Tuna Steak – now $5.99/lb (was $6.99) Sustainably sourced tuna, perfect for searing or enjoying as sushi-grade.
• Basa Fillet – now $2.99/lb (was $4.99) Mild and flaky white fish, a budget-friendly option for any meal.
• Doctor Fish – now $4.69/lb (was $5.99) Cleaned and ready for your culinary creations, offering a unique flavour profile.
• Squid – now $5.99/lb (was $6.99) Tender squid, perfect for calamari or adding to pasta dishes.
• Headless Sardines – now $2.99/lb (was $3.99) A nutritional powerhouse, great fried, grilled, or in salads.
• Black Pomfret – now $4.69/lb (was $5.99) A popular fish in many cuisines, known for its firm texture and delicate taste.

Take advantage of these seafood deals before the promotion ends.

Al Arsh Halal Meat Specials

Stock up on quality Halal meats with these exceptional offers from Al Arsh.

• Frozen Goat Shoulder – now $6.99/lb (was $8.99) Tender and flavourful, ideal for slow cooking and stews.
• Frozen Goat Leg – now $6.49/lb (was $7.99) A rich and hearty cut, perfect for roasting.
• Chicken Breast 11 lbs – now $54.99/bag (was $69.99) A family-size pack of boneless, skinless chicken breast, a versatile protein staple.
• Cow Feet White – now $2.49/lb (was $3.99) Great for adding flavour and richness to broths and stocks.

Take advantage of these Halal meat deals before the promotion ends.

Fresh Produce Bargains

Brighten up your meals with these incredible prices on fresh fruits and vegetables.

• Mama Squash – now $1.28/lb (was $1.99) Versatile squash perfect for roasting or adding to curries.
• Loose Carrot – now 78¢/lb (was $1.59) Sweet and crunchy, a kitchen essential for salads, soups, and snacks.
• Opo Squash – now $1.28/lb (was $1.99) A mild and tender squash, excellent in stir-fries and stews.
• Dry Coconut – now $1.58/ea (was $1.99) Fresh coconut for sweet or savoury dishes, and delicious milk.
• Seafood Mushroom – now 2 for $1.60 (was $1.00/ea) A unique addition to stir-fries, soups, and pasta dishes.
• Big Taro – now $1.58/lb (was $1.99) Hearty and nutritious, great for mashing or baking.
• Green Leaf Lettuce – now 2 for $5.00 (was $2.50/ea) Crisp and refreshing, perfect for salads and sandwiches.
• Dominican Banana – now $1.88/lb (was $2.99) Sweet and creamy, a great source of potassium.
• Bartlett Pear – now $1.59/lb (was $2.59) Juicy and sweet, perfect for snacking or baking.
• Honey Pomelo – now 2 for $5.00 (was $2.70/ea) A large, sweet citrus fruit, great for salads or as a refreshing treat.
• 50 lbs Large Russet Onion – now $22.00/box (was $25.00) A value pack of versatile onions for all your cooking needs.
• 50 lbs Cooking Onion – now $18.00/box (was $20.00) Bulk savings on essential cooking onions.
• Red Onion 25 LB – now $16.00/bag (was $20.00) Bulk bag of vibrant red onions for salads and flavour.
• Colossal Spanish Onion 50 LB – now $20.00/bag (was $23.00) Massive savings on a large bag of Spanish onions.
• Chef White Potato 50LB – now $23.00/bag (was $25.00) A bulk buy of versatile white potatoes, a pantry staple.
• Chef Yellow Potato 50LB – now $23.00/bag (was $25.00) Stock up on yellow potatoes for mashing, roasting, and baking.

Take advantage of these produce deals before the promotion ends.

Grocery Essentials and Pantry Deals

Keep your kitchen stocked with these everyday essentials at fantastic prices.

• Global Choice Brown Sugar 10LB – now $7.99/ea (was $10.99) A large bag of brown sugar for all your baking needs.
• Daawat Basmati Rice 4KG – now $12.88/bag (was $16.99) Premium basmati rice for fragrant and flavourful dishes.
• Aashirvaad Whole Wheat Flour 20LB – now $18.99/bag (was $20.99) A generous bag of whole wheat flour for baking and cooking.
• Mama Instant Noodles 60Gx24pk – now $14.99/ea (was $16.99) A convenient multi-pack of instant noodles for quick meals.
• The King Sunflower Oil 3L – now $10.99/ea (was $12.99) A large bottle of sunflower oil, essential for all types of cooking.
• Grace Dry Pigeon Peas 340ML – now $1.88/ea (was $2.99) Convenient canned pigeon peas for Caribbean and other savoury dishes.
• Grace Canned Beef – Bocal Sauce – now $3.88/ea (was $4.99) A flavourful canned beef product, ready to be added to meals.
• Cedar Drak Red Kidney Beans & Chick Peas 300ML – now $1.49/ea (was $1.99) A great deal on canned kidney beans and chickpeas.
• Mr. Goudas Light Red Kidney Beans 4LB – now $6.88/ea (was $9.99) A large bag of red kidney beans, perfect for chili and other recipes.
• Grace Coconut Milk Powder 500G – now 3 for $7.00 (was $2.99/ea) Stock up on coconut milk powder for your favourite curries and desserts.
• Mang Tomas & UFC All Purpose Sauce 550G – now $1.99/ea (was $2.99) Versatile sauces for marinades, dips, and cooking.
• Cock Brand Sweet Chili Sauce 870G – now $3.88/ea (was $4.99) A large bottle of sweet chili sauce for dipping and marinades.
• Squid Brand Fish Sauce 725ML – now $3.99/ea (was $4.99) Essential flavour enhancer for Asian cuisine.
• Pearl River Bridge Sesame Oil 327ML – now $2.99/ea (was $4.00) Aromatic sesame oil for stir-fries and dressings.
• Grace Browning 142ML – now $3.29/ea (was $3.99) A staple ingredient for adding colour and depth to Caribbean dishes.
• Ovaltine Malted Chocolate Drink Mix 400G – now $1.88/ea (was $2.99) A nostalgic and delicious chocolate malt drink for all ages.
• Tang Orange Flavour 2.2KG – now $7.88/ea (was $10.99) A large container of orange flavoured drink mix, perfect for families.
• Pepsi 12x355ML – now $7.88/ea (was $10.99) A multi-pack of popular Pepsi cola.
• Glico Pocky Biscuit Sticks 8pcs – now $2.88/ea (was $3.99) A delightful pack of Pocky biscuit sticks, perfect for a snack.
• Britannia Milk Rusk 6pcs – now $2.88/ea (was $3.99) Crunchy milk rusks, ideal for dunking in tea or coffee.
• Loose Raw Cashew – now $5.99/lb (was $8.99) Fresh raw cashews, perfect for snacking or cooking.
• UFC Canton Noodle 454G – now $3.88/ea (was $4.99) Authentic Canton noodles for your favourite noodle dishes.
• Slinky Cooking Pot 34 Inch – now $25.88/ea (was $29.99) A large, versatile cooking pot for a variety of meals.
• Joyshare Butane Gas Cartridge 4x227G – now $4.88/ea (was $6.99) A value pack of butane gas cartridges for portable stoves.

Take advantage of these grocery deals before the promotion ends.

Smart Savings with This Week’s Promotions

Making smart shopping choices is easy with Ample Food Market's weekly flyer. By comparing prices and planning your meals around these discounted grocery items, you can significantly reduce your food expenses. These category-specific deals offer excellent value on everything from fresh produce to pantry staples, ensuring you get the most bang for your buck. Don't miss the opportunity to stock up on your favourite items and discover new ingredients at prices that make it easy to try something different. Maximising these limited-time promotions is key to efficient and budget-friendly grocery shopping.

Plan Your Shopping with My Deals 365

Discover all the weekly grocery specials and category-specific promotions available across Canada on My Deals 365. Browse the full Ample Food Market flyer, compare the latest deals, and keep track of upcoming savings to plan your shopping trips effectively. With My Deals 365, you can be sure you're always getting the best value.

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