Weekly Grocery Specials at Ample Food Market: Fresh Deals and Pantry Savings

Get ready to stock your kitchen with fantastic savings! Ample Food Market is rolling out its latest weekly grocery specials, featuring a wide array of fresh produce, quality meats, and pantry essentials. Running from March 13th to March 19th, these deals are perfect for savvy shoppers looking to stretch their budget while enjoying top-quality products. From succulent seafood and halal meats to vibrant fruits and vegetables, Ample Food Market, a trusted name in Canadian grocery, has something for everyone. Don't miss out on these limited-time offers designed to bring value and flavour to your table.

Seafood Sensations

Dive into delicious savings with these exceptional seafood offers. Perfect for weeknight dinners or special occasions, these prices are too good to pass up.

• Frozen BC Crab – now $2.99 /lb (save $2.00) Enjoy the sweet, tender meat of BC crab, perfect for steaming, grilling, or adding to your favourite seafood pasta.
• Golden Pompano – now $4.69 /lb (save $1.30) A versatile and flaky white fish, excellent for baking, pan-searing, or broiling.
• Parrot Fish – now $5.99 /lb (save $0.90) Known for its firm texture and mild flavour, this fish is ideal for a variety of culinary preparations.
• Sea Bass – now $8.99 /lb (save $0.90) A rich, flavourful fish that bakes beautifully and pairs well with lemon and herbs.
• Sea Bream – now $7.69 /lb (save $1.30) Delicate and moist, sea bream is a classic choice for a healthy and elegant meal.
• Tilapia Fillet – now $7.99 /lb (save $0.90) A budget-friendly and mild-tasting option that's perfect for frying, baking, or grilling.
• Shark Steak – now $4.99 /lb (save $1.00) A firm, meaty fish that holds up well to grilling and is often compared to swordfish.
• Mackerel – now $3.99 /lb (save $1.00) Rich in omega-3 fatty acids, mackerel is a flavourful fish that's great smoked, grilled, or baked.

Take advantage of these deals before the promotion ends.

Al Arsh Halal Meats

Experience the quality and value of Al Arsh Halal Meats with these incredible weekly specials.

• Beef Boneless – now $7.29 /lb (save $1.70) Tender and versatile, perfect for roasts, stews, or steaks.
• Chicken Wings – now $3.49 /lb (save $1.00) A crowd-pleasing favourite for barbecues and game nights.
• Frozen Goat – now $6.49 /lb (save $1.50) A lean and flavourful alternative for stews, curries, or braised dishes.
• Burnt Bread – now $6.49 /lb (save $2.50) A unique and richly flavoured cut, ideal for slow cooking.
• Cow Feet White – now $2.49 /lb (save $1.50) Often used for stocks and broths to add depth and richness.

Take advantage of these deals before the promotion ends.

Fresh Produce Picks

Brighten your meals with these vibrant and affordably priced fruits and vegetables.

• BBQ Sweet Potato – now $1.98 /lb (save $1.01) Naturally sweet and perfect for grilling or roasting.
• Pumpkin – now $0.98 /lb (save $0.61) Versatile for pies, soups, or roasting.
• Mini King Oyster Mushroom – now 2 for $3.00 (save $1.00) Firm texture and delicious in stir-fries and sautéed dishes.
• Indian Carrot – now $1.28 /lb (save $0.71) Sweet and crunchy, great for snacking, salads, or cooking.
• Korean Cabbage – now $1.28 /lb (save $0.71) A staple for kimchi, slaws, and stir-fries.
• Red Pepper – now $2.59 /lb (save $0.40) Crisp and sweet, ideal for salads, fajitas, or snacking.
• Winter Melon – now $1.28 /lb (save $0.71) A mild, refreshing melon perfect for soups and desserts in Asian cuisine.
• Purple Passion Fruit – now $2.99 /pk (save $2.00) Intensely aromatic and flavourful, perfect for juices, desserts, and smoothies.
• Taiwan Guava – now $4.99 /lb (save $0.00) Sweet and tropical, a delightful snack or addition to fruit salads.
• Asian Pear – now $1.29 /lb (save $0.70) Crisp, juicy, and refreshing with a subtle sweetness.
• 50 Lbs Large Russet Potato – now $22.00 /box A pantry staple, perfect for baking, mashing, or roasting.
• 50 Lbs Cooking Onion – now $18.00 /bag Essential for flavour bases in countless dishes.
• Red Onion 25 LB – now $16.00 /bag Adds a sharp bite to salads and grilled dishes.
• Colossal Spanish Onion 50 LB – now $20.00 /bag Mildly sweet and perfect for caramelizing or using raw in salads.
• Chef White Potato 50LB – now $23.00 /bag A versatile potato perfect for a variety of cooking methods.
• Chef Yellow Potato 50LB – now $24.00 /bag Creamy and flavourful, ideal for mashing and roasting.

Take advantage of these deals before the promotion ends.

Pantry Staples & Groceries

Fill your cupboards with these essential grocery items at unbeatable prices.

• Golden Panda White Glutinous Rice 8KG – now $20.99 /bag High-quality glutinous rice, ideal for desserts and traditional dishes.
• Royale Basmati Rice 8LB – now $9.88 /bag Aromatic and long-grained, a perfect accompaniment to any meal.
• Foojoy Rice Stick 400G – now $1.99 /ea Perfect for creating authentic Asian noodle dishes.
• Mr Goudas Corn Meal 2KG – now $1.99 /ea A versatile ingredient for baking, polenta, and cornbread.
• Quality Yellow Split Peas 4LB – now 2 for $8.00 /ea (save $4.00) Essential for soups, stews, and traditional dal dishes.
• Amans Kala Chana & Chana Dal 4LB – now 2 for $8.00 /ea (save $4.00) Nutritious and flavourful legumes for curries and vegetarian dishes.
• Marshall's Jack Macrel 425G & Corned Beef – now 2 for $10.00 /ea (save $2.68) Convenient and versatile protein options for quick meals.
• Palm Corned Beef with Juice 326G – now $7.99 /ea A pantry staple for quick sandwiches and savoury dishes.
• Spam 25% Less Sodium 4x340G – now $19.99 /pk A lighter take on the classic canned meat, perfect for frying or adding to meals.
• Aman's Punjabi Sookha/Gour Pesi 300G-1KG – now 2 for $7.00 /ea (save $2.88) Authentic Punjabi spices for creating flavourful Indian dishes.
• Grace Jerk Seasoning 284ML – now 2 for $7.00 /ea (save $2.88) Add a burst of Caribbean flavour to your grilled or roasted meats.
• Real Lemon Juice 940ML & Juice 300ML – now 2 for $5.00 /ea (save $2.88) Convenient and refreshing citrus juice for dressings, marinades, and beverages.
• Foojoyice Soy Sauce Series 500ML – now $2.49 /ea A staple for Asian cooking, providing essential umami flavour.
• Huy Fong Sriracha Hot Chilli Sauce 714ML – now $6.99 /ea The iconic spicy sauce for adding a kick to any dish.
• Grace Coconut Water 1L – now $2.88 /ea (save $1.11) Hydrating and refreshing, a natural source of electrolytes.
• NuPak 100% Creamed Coconut 141G – now $1.79 /ea Rich and creamy coconut for baking and cooking.
• PearDrax Sparkling Pear Drink 300ML – now $1.28 /ea A sweet and bubbly beverage option.
• Excelsoir Water Cracker 300G – now 2 for $3.00 /ea (save $1.88) Crisp crackers perfect for pairing with cheeses or dips.
• Hong Kong Roll Egg Roll Seasonal Delights 454G – now $4.88 /ea A sweet and crispy treat for snacking or dessert.
• Cookies Digestifs 454G – now $2.99 /ea Light and buttery biscuits, perfect with tea or coffee.
• Grace Virgin Coconut Oil 500ML – now $5.99 /ea Pure coconut oil for cooking, baking, and beauty applications.
• NuPak Coconut Milk 400ML & 100% Creamed Coconut 141G – now $2.88 /ea (save $1.00) Essential ingredients for curries, desserts, and smoothies.
• Kopiko Brown Coffee 900G – now $7.88 /ea A convenient and flavourful coffee option.
• Gallo 100% Pure Extra Virgin Olive Oil 1L – now $9.88 /ea (save $4.99) High-quality olive oil for dressings, cooking, and sautéing.
• Palmolive-Advanced Dish Liquid 4.27L – now $9.88 /ea An economical and effective dish soap for keeping your kitchen sparkling.

Take advantage of these deals before the promotion ends.

Smart Savings with This Week’s Promotions

Maximise your grocery budget by taking advantage of Ample Food Market's weekly specials. Planning your meals around these discounts on fresh produce, quality meats, and pantry essentials is a smart way to save. Regularly comparing flyers and taking advantage of limited-time promotions ensures you're always getting the best value for your money. Stock up on your family's favourites and discover new ingredients while these incredible prices last.

Plan Your Shopping with My Deals 365

Make sure you don't miss a single deal! Browse the full Ample Food Market flyer on My Deals 365 to compare all the category-specific savings and plan your most efficient shopping trip. Keep track of upcoming promotions so you can continue to shop smart and save money every week.

Find the best weekly deals and category-specific promotions across Canada on My Deals 365 and start saving today.