Weekly Grocery Specials at Ample Food Market: Fresh Deals and Pantry Staples

Get ready to fill your pantry and fridge with incredible savings! Ample Food Market is back with its weekly grocery specials, running from March 20th to March 26th. This promotion is your chance to stock up on a wide variety of fresh produce, high-quality meats, and essential pantry items at unbeatable prices. Don't miss out on these limited-time offers designed to help Australian shoppers save on their weekly grocery haul.

Seafood Savings

Dive into delicious deals on a variety of fresh seafood this week.

• Whole Salmon – Was: $4.99/lb, now $3.99/lb Perfect for baking or grilling, enjoy the fresh flavour of whole salmon at a fantastic price.
• Basa Fillet – Was: $4.99/lb, now $2.99/lb A versatile and mild white fish, ideal for a quick weeknight meal.
• Lane Snapper – Was: $9.99/lb, now $7.99/lb Enjoy the delicate taste of Lane Snapper, perfect for pan-searing.
• White Perch – Was: $4.99/lb, now $2.99/lb Light and flaky, white perch is a great option for a healthy and delicious meal.

Take advantage of these seafood deals before the promotion ends.

Al Arsh Halal Meat

Discover exceptional value on a selection of quality Halal meats.

• Beef Boneless – Was: $8.99/lb, now $7.29/lb Tender and flavourful, this boneless beef is perfect for roasts or stews.
• Chicken Wings – Was: $4.49/lb, now $3.49/lb Great for BBQs or game nights, stock up on these popular chicken wings.
• Frozen Goat – Was: $7.99/lb, now $6.49/lb A flavourful and lean meat option, ideal for slow cooking.

Take advantage of these deals before the promotion ends.

Fresh Produce Picks

Brighten up your meals with vibrant and fresh produce at amazing prices.

• Seafood Mushroom – 2 for $4.00 Add an earthy flavour to your stir-fries and dishes with these mushrooms.
• Dry Coconut – Was: $2.99/ea, now $1.58/ea Perfect for baking, curries, or adding a tropical touch to your recipes.
• Loose Carrot – Was: $1.59/lb, now 78¢/lb Sweet and crunchy carrots are a versatile addition to salads, snacks, and cooked dishes.
• Shanghai Miu – Was: $2.59/bunch, now $1.68/bunch A leafy green with a mild flavour, great for steaming or stir-frying.
• Opo Squash – Was: $1.99/lb, now $1.38/lb Mild and refreshing, opo squash is a popular choice in Asian cuisine.
• Passion Fruit 3pcs – Was: $4.99/pk, now $3.99/pk Enjoy the tangy and tropical flavour of fresh passion fruit.
• Kinnow Mandarin – Was: $2.99/lb, now $1.39/lb Sweet and juicy mandarins, perfect for snacking.
• Fuji Apple(China) – Was: $1.99/lb, now $1.39/lb Crisp and sweet, Fuji apples are a favourite for eating fresh or in desserts.
• 50 Lbs Large Russet Onion – $22.00/box Stock up on these essential kitchen staples for all your cooking needs.
• 50 Lbs Cooking Onion – $18.00/bag Great value for bulk onions, perfect for larger families or food prep.
• Red Onion 25 LB – $16.00/bag Adds a vibrant colour and sharp flavour to salads and dishes.
• Colossal Spanish Onion 50 LB – $20.00/bag These large Spanish onions are perfect for caramelizing and roasting.
• Chef White Potato 50LB – $23.00/bag Versatile potatoes that are great for mashing, roasting, or baking.
• Chef Yellow Potato 50LB – $24.00/bag A great all-purpose potato for a variety of cooking methods.

Take advantage of these fresh produce deals before the promotion ends.

Grocery Essentials

Stock your pantry with everyday essentials and delicious staples.

• Besa Bean Chana Flour 1LB – Was: $1.99, now 2 for $4.00 A key ingredient for many Indian dishes and baked goods.
• Mr Goudas Long Grain Rice 8kg – Was: $15.99, now $12.88/bag Stock up on this essential pantry staple for everyday meals.
• Pearl Milagrosa Long Grain Rice 8kg – Was: $12.99, now 2 for $21.88 Another great option for a bulk supply of long-grain rice.
• Foodjelica Rice Vermicelli 454g – Was: $1.99, now 2 for $2.88 Perfect for adding to soups, salads, or stir-fries.
• Mr Goudas Vegetable & Canola Oil 3L – Was: $9.99, now $7.88/ea A cooking essential for all your culinary needs.
• Hereford Corned Beef 340g – Was: $5.99, now $3.88/ea A convenient and flavourful canned meat option.
• Titus Sardines in Soybean Oil 105g – Was: $1.99, now 2 for $2.88 A good source of protein and omega-3s, perfect for quick meals.
• Amans Roasted Chana With Skin 400g – Was: $2.99, now $1.99/bag A crunchy and healthy snack option.
• Amans Chick Peas (Kabuli Chana) 418g – Was: $3.99, now $3.88/ea or 2 for $7.00 Versatile chickpeas for salads, curries, and dips.
• Mr Goudas Jumbo Chickpeas 398ml – Was: $1.79, now $1.70 Another great value option for canned chickpeas.
• Windsor Table Salt 1kg – Was: $1.99, now $1.28/ea An essential for every kitchen.
• Amans Brown Sugar 10LB – Was: $11.99, now $8.88/bag Perfect for baking and sweetening your favourite recipes.
• Lkk Panda Oyster Sauce 907g – Was: $6.99, now $4.99/ea Enhance the flavour of your stir-fries and marinades.
• Lee Kum Kee Hot Bean Sauce 2L – Was: $7.99, now $5.88/ea or 2 for $10.00 Add a spicy kick to your dishes.
• Marca Piva Sauce Value Pack 2x1L – Was: $5.99, now $3.88/pk A value pack of essential sauces for your pantry.
• Lasco Soy Drink (Vanilla Flavor) Only 400g – Was: $2.99, now $2.00 A dairy-free alternative for your beverages.
• Dole 100% Pineapple Juice 1.36L – Was: $3.99, now $2.88/ea A refreshing and convenient juice option.
• Maggi Coconut Milk Powder Mix 300g – Was: $5.99, now $4.99/ea or 2 for $9.00 Add rich coconut flavour to your curries and desserts.
• Maeploy Coconut Milk 560ml – Was: $3.99, now $2.88/ea Another excellent choice for creamy coconut milk.
• Loose Almonds – Was: $7.99/lb, now $5.99/lb A healthy and versatile nut for snacking or baking.
• Britain Bourbon 390g – Was: $5.99, now $3.99/ea Enjoy these classic bourbon biscuits.
• Royale Original Bathroom Tissue 15+30 Roll – Was: $15.99, now $7.88/ea or 2 for $15.00 Stock up on household essentials at a great price.

Some items might not be illustrated. Please see store for details. All advertised specials available while quantities last.

Smart shopping habits are key to maximizing your budget. By comparing weekly flyers like the one from Ample Food Market, you can identify category-specific deals on essential groceries. Taking advantage of these limited-time promotions on items like fresh produce, pantry staples, and household necessities allows you to buy more for less, ensuring you get the best value for your money.

Plan your shopping efficiently with My Deals 365. Browse the full flyer to discover all the weekly deals and compare category-specific promotions available across Australia. Track upcoming sales and make informed decisions to ensure you never miss out on a great saving.

Find the best weekly deals and category-specific promotions across Australia on My Deals 365 and start saving today.