Weekly Grocery Specials at Ample Food Market: Fresh Produce and Pantry Favourites

This week, Ample Food Market is bringing you a fantastic selection of grocery specials, running from February 20th to February 26th. Get ready to stock your pantry and fridge with top-quality fresh produce, delicious meats, and essential household items at great prices. Whether you're planning your weekly meals or just stocking up on staples, these limited-time offers are designed to help you save on your grocery shop. Don't miss out on these fantastic deals!

Fresh Produce Savings

Load up on vibrant, healthy fruits and vegetables with these incredible deals. From crisp root vegetables to juicy fruits, Ample Food Market has you covered for all your culinary needs.

• White Radish – now $0.88 /lb (save $0.71) Perfect for stir-fries and salads, offering a refreshing crunch.
• Loose Carrot – now $0.78 /lb (save $0.81) Versatile and sweet, ideal for roasting, snacking, or adding to soups.
• Big Taro – now $1.58 /lb (save $0.41) A starchy and satisfying addition to curries and stews.
• Seafood Mushroom – now 2 for $1.68 (save $0.30) Adds an earthy flavour and meaty texture to your favourite dishes.
• Dry Coconut – now $1.58 /lb (save $1.41) Great for baking, curries, and adding a tropical twist to meals.
• Opo Squash – now $1.28 /lb (save $0.71) A mild and tender squash, excellent in soups and stir-fries.
• Onions in Bag (2 LB) – now 2 for $5.00 (save $1.98) Essential for almost every savoury dish, buy in bulk and save.
• Asian Pear – now $1.39 /lb (save $0.59) Crisp and juicy, a refreshing snack or dessert.
• Fuji Apple – now $1.39 /lb (save $0.60) Sweet and firm, perfect for eating fresh or baking.
• 50 LB Large Russet Potato – now $22.00 /box A pantry staple for baking, mashing, and frying.
• 50 LB Cooking Onion – now $18.00 /bag Bulk savings on this kitchen essential.
• Red Onion 25 LB – now $16.00 /bag Adds vibrant colour and sharp flavour to salads and dishes.
• Colonial Spanish Onions – now $20.00 /bag A sweet and mild onion, great for caramelizing.
• Chef White Potato 50LB – now $23.00 /bag Perfect for all your potato needs.
• Chef Yellow Potato 50LB – now $23.00 /bag Versatile potato for a variety of cooking methods.

Take advantage of these deals before the promotion ends.

Al Arsh Halal Meat Selections

Discover high-quality halal meats at unbeatable prices this week. Whether you're preparing a traditional feast or everyday meals, these savings are too good to pass up.

• Veal With Bone – now $7.49 /lb (save $0.96) Rich flavour, perfect for slow cooking and hearty stews.
• Beef With Bone – now $6.29 /lb (save $0.91) Ideal for tender roasts and flavourful broths.
• Drumsticks – now $1.99 /lb (save $1.00) A family favourite, perfect for grilling, baking, or frying.
• Frozen Goat – now $6.49 /lb (save $1.50) Tender and flavourful, a great option for curries and braises.
• Hard Chicken 3pcs – now $12.00 /ea (save $4.00) Conveniently packed chicken pieces for your weekly meals.

Take advantage of these deals before the promotion ends.

Seafood Specials

Dive into incredible savings on a variety of fresh and frozen seafood options. Perfect for adding a healthy and delicious element to your meals.

• Boston Porgy – now $1.99 /lb (save $2.00) A mild, flaky white fish, great for grilling or baking.
• Whole Salmon – now $4.69 /lb (save $1.30) Rich in omega-3s, perfect for pan-searing or baking whole.
• Black Tilapia – now $2.69 /lb (save $1.30) A versatile fish with a mild flavour, suitable for various cooking methods.
• Red Snapper – now $4.99 /lb (save $1.00) A popular fish with a firm texture and sweet taste.
• Basa Fillet – now $2.99 /lb (save $1.00) A mild and flaky white fish, perfect for a quick weeknight meal.
• Black Pomfret – now $4.69 /lb (save $1.30) A flavourful fish with a slightly oily texture.
• Headless Sardines – now $2.99 /lb (save $1.00) Packed with nutrients, great grilled, fried, or in stews.
• Whole King Fish – now $4.69 /lb (save $2.30) A firm, flavourful fish, excellent for steaks or whole baking.

Take advantage of these deals before the promotion ends.

Pantry and Grocery Essentials

Stock up on all your kitchen favourites with these amazing deals on grains, spices, beverages, and more. These are the everyday essentials that keep your kitchen running smoothly.

• Parliament Gold Parboiled Rice 2kg – now $4.99 /ea (save $2.00) A staple for any meal, perfect for serving with curries and stir-fries.
• Deep Multigrain Atta 20LB – now $15.99 /bag (save $5.00) Wholesome flour for baking breads and other grain-based goods.
• Quality Chapati Flour 340g – now $1.99 /ea Ideal for making soft and fluffy chapatis.
• Mazola Corn Oil 2.84L – now $8.88 /ea (save $3.11) A versatile cooking oil for all your kitchen needs.
• Unico Solid Light Tuna 198g – now $1.99 /ea (save $1.00) Convenient source of protein for salads and sandwiches.
• Unico Tomato Paste 156ml – now $0.99 /ea (save $2.00) Essential for adding depth of flavour to sauces and stews.
• Grace Chicken Vienna Sausages 130g – now 3 for $5.00 (save $1.97) A quick and easy snack or addition to meals.
• Nupak Yellow Split Peas 2kg – now $3.99 /ea Great for hearty soups and dals.
• Quality Masoor Dal Red Lentils 4LB – now $4.39 /ea (save $0.60) A nutritious and quick-cooking lentil, perfect for dals and soups.
• Mr Goudas Lemon Seasoning 675ml – now $0.79 /ea (save $1.20) Adds a zesty kick to your dishes.
• Mr Goudas Table Salt 1kg – now $0.79 /ea (save $1.20) An essential seasoning for all your cooking.
• Grace Dry Soup Mix 500g – now $1.29 /ea (save $0.70) Quick and easy meal solution for busy days.
• Walkwood Jerk Seasoning 280g – now $3.68 /ea Bring authentic Caribbean flavours to your cooking.
• Pina Value Pack Soy Sauce And Vinegar 2x1L – now $3.68 /pk (save $0.30) A convenient duo for all your flavouring needs.
• Maggi Coconut Milk Powder 300g – now $3.29 /ea (save $0.70) Adds creamy richness to curries and desserts.
• Mr Goudas Honey 1kg – now $6.88 /ea (save $3.11) A natural sweetener for drinks, baking, and more.
• Meharban Pitted Deglet Dates 680g – now $3.88 /ea (save $1.11) Naturally sweet and perfect for snacking or baking.
• Global Choice Mustard Oil 1L – now $5.49 /ea A pungent oil traditionally used in Indian cuisine.
• Slikey Portable Gas Stove – now $19.99 Perfect for outdoor cooking or emergencies.
• Nestle Milo The Energy Drink 500g – now $8.88 /ea (save $1.11) A chocolate malt drink for a boost of energy.
• Vita Malt Beverage 330ml – now $0.99 /ea (save $0.30) A refreshing and nutritious malt drink.
• Pepsi Coke Series 2L – now $1.68 /ea (save $0.31) A great deal on your favourite soft drinks.
• Lays Potato Chips 325g – now $2.88 /ea (save $0.70) The perfect crunchy snack.
• Ovaltine Cookies 150g – now $1.68 /ea (save $0.81) Delicious cookies perfect with a cup of tea or milk.

Some items might not be illustrated. Please see store for details. All advertised specials available while quantities last.

Smart shopping habits and comparing weekly flyers are key to maximizing your savings. By focusing on category-relevant essentials like fresh produce, quality meats, and pantry staples when they're on sale, you can significantly reduce your grocery bill. Take advantage of these limited-time promotions to stock up and enjoy delicious meals throughout the week without breaking the bank.

Plan Your Shopping with My Deals 365. Browse the full Ample Food Market flyer online, compare these category-specific grocery deals, and track upcoming promotions to shop efficiently. Find the best weekly deals and category-specific promotions across Canada on My Deals 365 and start saving today.