Weekly Grocery Specials at Ample Food Market: Fresh Deals and Pantry Staples

Get ready to fill your pantry and fridge with fantastic savings! Ample Food Market is bringing you a diverse range of weekly grocery specials from March 6th to March 12th. This promotion is the perfect opportunity to stock up on essential household items, fresh produce, and a variety of delicious foods at unbeatable prices. Don't miss out on these limited-time offers designed to help you save on your weekly shop.

Seafood Savings

Dive into incredible deals on a wide selection of fresh seafood. Whether you're planning a weeknight dinner or a special occasion, these prices make it easy to enjoy premium catches.

• Shrimp Head On – now $4.99 /lb A versatile seafood option, perfect for stir-fries, pasta, or grilling.
• Lane Snapper – now $5.99 /lb (was $6.99) A firm, mild white fish ideal for baking, pan-frying, or grilling.
• Tuna Steak – now $9.99 /lb Perfect for searing and enjoying as a healthy, flavourful meal.
• Basa Fillet – now $4.99 /lb A delicate and flaky white fish, excellent for breading and frying or baking.
• Doctor Fish – now $6.99 /lb A unique and flavourful fish, great for those looking to explore new tastes.
• Squid – now $5.99 /lb Tender and delicious, ideal for calamari rings or adding to seafood stews.
• Headless Sardines – now $5.99 /lb A budget-friendly and nutritious option, fantastic grilled or in pasta dishes.
• Black Pomfret – now $4.99 /lb A rich, oily fish with a distinct flavour, perfect for steaming or grilling.

Take advantage of these seafood deals before the promotion ends.

Fresh Produce Picks

Brighten up your meals with these vibrant and fresh produce offerings. Stock up on your favourite fruits and vegetables at fantastic prices.

• Mama Squash – now $1.99 each A versatile winter squash perfect for roasting, soups, and pies.
• Loose Carrots – now $1.28 /lb Essential for salads, stews, snacks, and countless recipes.
• Opo Squash – now $1.99 each Mild and tender, great for stir-fries, soups, and braising.
• Dry Coconut – now $1.58 each Adds a tropical flavour to desserts, curries, and baked goods.
• Seafood Mushroom – now $2 for $3.00 A delicate mushroom with a mild, slightly sweet flavour.
• Big Taro – now $1.58 /lb A starchy root vegetable that's a staple in many cuisines.
• Green Leaf Lettuce – now $2 for $5.00 Crisp and refreshing, perfect for salads and sandwiches.
• Dominican Banana – now $2.99 /lb Sweet and creamy, perfect for snacking, smoothies, and baking.
• Bartlett Pear – now $1.99 /lb Juicy and sweet, a delightful treat for snacking or adding to salads.
• Honey Pomelo – now $2 for $5.00 A large, citrus fruit with a sweet, slightly tart flavour.
• 50 Lbs Large Russet Potatoes – now $22.00 /box A pantry staple, perfect for baking, mashing, or roasting.
• 50 Lbs Cooking Onions – now $18.00 /bag An essential ingredient for flavour in almost any savoury dish.
• Red Onion 25 LB – now $16.00 /bag Adds colour and a slightly pungent flavour to salads and cooked dishes.
• Colossal Spanish Onion 50 LB – now $23.00 /bag Large and mild, great for grilling, caramelising, and salads.
• Chef White Potato 50LB – now $25.00 /bag A versatile potato for all your cooking needs.
• Chef Yellow Potato – now $23.00 /bag Great for roasting and provides a slightly waxy texture.

Take advantage of these produce deals before the promotion ends.

Grocery Staples and Pantry Essentials

Stock your kitchen with these fantastic deals on everyday grocery items. From grains and sauces to snacks and beverages, there's something for everyone.

• Global Choice Brown Sugar 10LB – now $7.99 Sweeten your baking and beverages with this essential pantry item.
• Daawat Basmati Rice 4KG – now $12.88 /bag Premium long-grain rice perfect for biryanis, pilafs, and side dishes.
• Aashirvaad Whole Wheat Flour 20LB – now $18.88 /bag High-quality whole wheat flour for all your baking needs.
• Mama Instant Noodles – now $6.99 / 24pk A quick and convenient meal solution for busy days.
• The King Sunflower Oil 3L – now $10.99 A versatile cooking oil for all your culinary creations.
• Grace Dry Pigeon Peas 340ML – now $1.99 A nutritious legume perfect for soups and stews.
• Grace Corned Beef – now $3.88 /can A classic pantry staple for hearty meals.
• Cedar Drak Red Kidney Beans & Chick Peas – now $1.99 Convenient and healthy additions to salads, chilis, and more.
• Mr. Goudas Light Red Kidney Beans 4LB – now $9.99 Stock up on this fibre-rich legume.
• Grace Coconut Milk Powder 400G – now $6.88 Adds creamy texture and tropical flavour to curries and desserts.
• Mang Tomas & UFC All Purpose Sauce 550G – now $4.88 Versatile sauces for marinades, dipping, and cooking.
• Cock Brand Sweet Chili Sauce – now $4.88 A sweet and spicy condiment perfect for appetizers and stir-fries.
• Squid Brand Fish Sauce – now $7.99 An essential umami flavour booster for Asian cuisine.
• Pearl River Bridge Sesame Oil – now $3.27 / 327ml Adds a rich, nutty aroma to your favourite dishes.
• Grace Browning – now $1.42 Adds a rich colour to gravies, meats, and stews.
• Ovaltine Malted Chocolate Drink Crystals 2.2KG – now $11.88 A classic malted chocolate beverage for the whole family.
• Tang Orange Flavour Crystals 2.2KG – now $8.99 A refreshing and easy-to-make citrus drink.
• Pepsi 12x355ML – now $7.00 A refreshing carbonated beverage for any occasion.
• Glico Pocky Biscuit Sticks – now $8.99 / 8pcs A popular crispy biscuit snack dipped in chocolate.
• Britannia Milk rusk – now $2.88 / 560g Crispy, twice-baked biscuits perfect for dunking in tea or coffee.
• Loose Raw Cashew – now $5.99 /lb A healthy and delicious snack.
• UFC Canton Noodle 454G – now $3.88 Versatile noodles for soups and stir-fries.
• Bulacan Macaroni – now $2.88 A popular choice for pasta dishes.
• Silky Cooking Pot 34 Inch – now $25.88 A durable cooking pot for a variety of recipes.
• JoyShare Butane Gas Cartridge 4x227g – now $4.88 Essential for portable stoves and camping.

Take advantage of these grocery deals before the promotion ends.

Smart Savings with This Week’s Promotions

Maximise your grocery budget by taking advantage of these weekly specials. Comparing flyers and planning your purchases around these discounted items is a smart way to keep your household essentials stocked and save money. Ample Food Market's weekly flyer is a great resource for identifying these limited-time promotions and ensuring you get the most value for your dollar.

Plan Your Shopping with My Deals 365

Don't let these deals pass you by! Browse the full Ample Food Market flyer on My Deals 365 to discover all the savings. Compare these category-specific deals, track upcoming promotions, and plan your shopping trip for maximum efficiency.

Find the best weekly deals and category-specific promotions across Canada on My Deals 365 and start saving today.