Weekly Grocery Deals at Ample Food Market: Fresh Savings and Pantry Stock-Ups

Get ready for a week of fantastic savings at Ample Food Market! From Wednesday, March 6th to Tuesday, March 12th, shoppers across Canada can discover incredible discounts on a wide range of grocery essentials, fresh produce, and ready-to-eat meals. Ample Food Market is your go-to destination for stocking up your pantry and fridge with quality items at prices that make sense. This week's flyer is packed with weekly grocery specials designed to help you eat well and save more. Don't miss out on these limited-time offers; they're available only while stocks last!

Fresh Produce and Pantry Staples

Load up your shopping cart with vibrant fruits and vegetables, all at great prices. From sweet mangoes and refreshing watermelon to essential garlic and leafy greens, Ample Food Market has your nutritional needs covered. Discover deals on everyday pantry items like pasta, sauces, and cooking oils, perfect for whipping up your favourite meals.

• Fresh Cut Watermelon Medium – now $5.99 (save $4.00) A refreshing and juicy treat, perfect for hot days or a healthy snack.
• Fresh Cut Mango Slices – now $7.99 (save $5.99) Sweet and tropical, these pre-cut mango slices offer convenience and delicious flavour.
• Commercial Yam – now $1.29 per lb Versatile for roasting, mashing, or baking, these yams are a hearty and nutritious addition to any meal.
• Green Cabbage – now $0.59 per lb A budget-friendly staple for salads, slaws, and stir-fries.
• Bananas – now 2 for $1.00 Nature's perfect snack, great for breakfast, smoothies, or on-the-go energy.
• Garlic – now 4 for $1.00 An essential flavour booster for countless savoury dishes.
• Vinfon Instant Brown Rice – now $3.98 (save $6.00) A healthy and convenient carbohydrate source, perfect for quick meals.
• Vinh Thuan Rice Noodles – now $3.98 (save $6.00) Authentic noodles for your favourite Asian cuisine creations.
• Goya Kung Fu Soy Sauce – now $3.98 (save $3.00) A pantry essential for marinades, stir-fries, and adding umami to dishes.
• Likas Original Papaya Face Arf Soap – now $1.99 (save $2.00) Nourishing and cleansing, this soap offers a gentle skincare solution.
• Mistolin Original Tira Spray – now $3.98 (save $2.00) Keep your home sparkling with this effective cleaning spray.
• Rose Brand Vermicelli – now 2 for $4.00 Delicate noodles perfect for soups and light pasta dishes.

Take advantage of these produce and pantry deals before the promotion ends.

Delicious Prepared Meals and Snacks

Craving something delicious and convenient? Ample Food Market’s selection of prepared foods and snacks makes mealtime a breeze. Explore their amazing Asian-inspired dishes, perfect for a quick lunch or dinner.

• Stir Fried Eggplant – now $8.99 A flavourful and tender vegetable dish, perfect as a side or main.
• General Tao Chicken – now $8.99 A classic takeout favourite, sweet, savory, and satisfying.
• Mushroom Chicken – now $8.99 Tender chicken pieces in a rich mushroom sauce.
• Deep Fried Spring Rolls – now $3.29 Crispy and golden, a perfect appetizer or snack.
• Beef Ho Fen – now $8.99 Thick rice noodles stir-fried with tender beef and vegetables.
• Black Pepper Beef Steak – now $8.99 Spicy and savory beef, a flavourful choice.
• Breaded Shrimp 10 Pieces – now $4.99 Crispy breaded shrimp, great for a quick bite.
• Red Bean Shrimp Paste Ball – now $4.99 A unique and tasty snack option.
• Ginza New Special Combo Sushi – now $18.99 A delightful assortment of fresh sushi rolls and nigiri.
• Shrimp Tempura Avocado Roll – now $4.99 A popular roll combining crispy shrimp and creamy avocado.
• Chinese Cuisine is now also launching on Uber Eats. Order Now: 416-416-9959 Enjoy your favourite Chinese dishes conveniently delivered.
• Rice Or Noodle + Free Soup Or Pop Of Choice Any Of 2 Item Of Meat Or Vegetables – now $11.99 A fantastic value meal deal, offering a complete and satisfying option.

Take advantage of these prepared meal and snack deals before the promotion ends.

Bakery Delights and Fresh Salads

Treat yourself to sweet baked goods or enjoy a fresh, healthy salad. Ample Food Market has something for everyone.

• Dempster's Bread – now $3.99 A staple for sandwiches, toast, and more.
• Hostess Twinkies Cupcakes 202g – now $3.99 A classic sweet treat that brings back childhood memories.
• La Fournee Brioche/Chocolate Pancake – now 2 for $6.00 Indulge in the rich flavour of brioche or decadent chocolate pancakes.
• Crispy Savoury Samosa Chips – now $2.99 A flavourful and crunchy snack inspired by Indian Samosas.
• Salad Medium – now $3.59 Fresh and crisp salad greens, ready to be customized.
• Mixed Bean Salad – now $3.59 A hearty and nutritious salad packed with different beans.
• Fresh Cut Pineapple Medium – now $5.99 Sweet and tropical, perfect for a refreshing snack or dessert.

Take advantage of these bakery and salad deals before the promotion ends.

Smart Savings with This Week’s Promotions

Making the most of weekly grocery flyers is a smart shopping habit. By comparing prices and planning your meals around these discounts, you can significantly reduce your grocery bill. This week, Ample Food Market offers a fantastic opportunity to stock up on essentials, fresh produce, and convenient meal solutions at reduced prices. Maximise your budget by grabbing these category-relevant items while they are on special.

Plan Your Shopping with My Deals 365

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