Weekly Grocery Specials at Ample Food Market: Fresh Deals & Pantry Staples

Discover incredible savings on your favourite groceries and household essentials with Ample Food Market's latest weekly flyer. From fresh produce to pantry staples, Ample Food Market, a leading Canadian supermarket, is offering fantastic discounts from March 27th to April 2nd. Stock up on quality ingredients and everyday necessities at unbeatable prices. Don't miss out on these limited-time offers designed to help you save on your weekly shop.

Fresh Produce Picks

Fill your cart with vibrant, fresh produce at amazing prices. Perfect for healthy meals and vibrant salads, these deals are a must-grab.

• Cantaloupe Medium – now $4.59 A sweet and juicy melon, perfect for snacking or adding to fruit salads.

• Fresh Cut Watermelon Medium – now $3.59 (save $10.99) Pre-cut and ready to enjoy, this refreshing watermelon is ideal for picnics or a quick treat.

• Fresh Cut Papaya Medium – now $4.59 (save $6.99) A tropical delight, conveniently pre-cut for easy enjoyment.

• Fresh Cut Honeydew Small – now $0.99 Sweet and refreshing, these pre-cut honeydew portions are perfect for individual servings.

• Butternut Squash – now $0.88 Versatile and delicious, perfect for roasting or adding to soups and stews.

• Garlic 1kg – now $4.59 A pantry essential, perfect for adding flavour to countless dishes.

• White Radish – now $0.79 lb Crisp and refreshing, a great addition to stir-fries and salads.

• Chinese Cauliflower – now $1.59 lb A mild and crunchy vegetable, perfect for steaming, stir-frying, or enjoying raw.

• Lettuce Stem – now $4.59 lb Fresh and crisp lettuce, ideal for salads and sandwiches.

• Chinese Eggplant – now $1.59 lb Tender and flavourful, great for grilling, roasting, or stir-frying.

• Spinach Head on – now $1.29 lb Nutritious and versatile, perfect for salads, smoothies, or sautéing.

• Mustard – now $0.99 lb Adds a zesty kick to sandwiches and dressings.

• Baby Shanghai Bok Choy – now $1.59 lb Tender and flavourful, excellent in stir-fries and side dishes.

• Green Ton Choy – now $0.99 lb A fresh and leafy green, perfect for stir-fries and steaming.

Take advantage of these deals on fresh produce before the promotion ends.

Kitchen & Pantry Essentials

Stock up on your favourite ingredients and convenient meal solutions. These deals make everyday cooking and snacking a breeze.

• Stir Fried Green Beans – now $6.99 A flavourful and convenient side dish.

• Beef Ho Fen – now $6.99 A classic and satisfying noodle dish.

• General Tao Chicken – now $8.99 (was $10.99) A popular and delicious take-out favourite.

• Mushroom Beef – now $6.99 (was $7.99) A savoury and hearty beef dish.

• Deep Fried Chicken Wings – now $8.99 (was $10.99) Crispy and flavourful chicken wings, perfect for sharing.

• Roasted Fish – now $6.99 (was $8.99) A perfectly seasoned and cooked fish dish.

• Deep Fried Shrimp Roll – now $3.29 Crispy and flavourful shrimp rolls, a great appetizer.

• Sesame Balls With Red Bean Paste – now $3.29 A sweet and chewy treat.

• Rice Or Noodle + Free Soup Or Pop Of Meat Or Vegetables – now $11.99 A complete and satisfying meal deal.

• Stir Fry Vegetable – now $9.99 A healthy and convenient mix of fresh vegetables.

• Dempster's Bakery From white bread to whole grain loaves, get your daily bread for great prices.

• CountryHarvest Grains Bread – Was: $6.00 – now $3.29 ea Hearty and wholesome, perfect for toast and sandwiches.

• Sara Lee Little Bites Muffins Series 234G – Was: $4.49 – now $2.50 ea Convenient and tasty muffins for a quick snack.

• Bridor Baguettes – Was: $2.99 – now $2.50 ea Freshly baked baguettes, perfect for dipping or making sandwiches.

• La Fournee Brioche Mini Bun 480g – Was: $5.99 – now $3.99 ea Soft and slightly sweet brioche buns for any occasion.

• Mini Cinnamon Buns 12pcs – Was: $3.99 – now $2.79 pk Sweet cinnamon buns, a delightful treat.

• Pure Heaven Non Alcoholic Sparkling Wine 750ml – Was: $12.99 – now $8.99 ea Celebrate with this refreshing non-alcoholic sparkling wine.

• Compal Laranxa Juice 1L – Was: $3.50 – now $1.98 ea A refreshing and natural orange juice.

• Fuze Iced Lemon Tea 1L – Was: $2.00 – now $1.98 ea A perfectly blended iced tea for a cool refreshment.

• T2 Cool Clean Cool Green Tea Drink 400ml – Was: $3.00 – now $1.98 ea A refreshing and soothing green tea.

• Royalty Digisties Cookies 400g – Was: $5.00 – now $2.98 ea Delicious and crunchy cookies for a sweet treat.

• Lotte Choco Pie 12 Packs – Was: $6.00 – now $3.98 ea Individually wrapped chocolate pies, perfect for on-the-go.

• Antart Fruit Flavored Filling 200g – Was: $3.50 – now $1.98 ea A versatile fruit filling for pies and pastries.

• Deliss (Potato Chip Fried) Potato Sticks 100g – Was: $3.00 – now $1.98 ea Crispy potato sticks for a satisfying snack.

• Glips Chocolate Biscuit Series – Was: $3.00 – now $1.98 ea Delicious chocolate biscuits in fun shapes.

• Troggen Ground Blend Coffee 500g – Was: $12.00 – now $6.98 ea A rich and aromatic coffee blend to start your day.

• Lorenity Brand Sweetened Condensed Milk 300ml – Was: $4.50 – now $2.98 ea Creamy and sweet, perfect for desserts and beverages.

• Comation Evaporated Milk 360ml – Was: $3.50 – now $1.98 ea A pantry staple for cooking and baking.

• S&F Creamed Honey 500g – Was: $8.99 – now $4.98 ea Smooth and sweet honey, perfect for sweetening drinks or spreading on toast.

• Classico Pasta Sauce 700ml – Was: $5.00 – now $2.98 ea A rich and flavourful tomato sauce for your pasta dishes.

• Milanesa Capellini / Matassa – Was: $4.00 – now $2.98 ea Fine pasta perfect for quick and elegant meals.

• Montalva Pork Sausages 400g – Was: $7.00 – now $4.98 ea Juicy and flavourful pork sausages, great for grilling or pan-frying.

• Macaroni Lupini Beans 156g – Was: $3.00 – now $1.98 ea Convenient and versatile pasta, perfect for quick meals.

• Giant Tree Preserved Bean 600g – Was: $4.00 – now $2.98 ea Tender and flavourful preserved beans, ideal for stews and side dishes.

• Mr.Goudas Light Red Kidney Beans 4LBS – Was: $10.00 – now $7.98 ea A budget-friendly and versatile legume for hearty meals.

• Prime Delights Fancy Tradition Spaghetti 900g – Was: $4.00 – now $2.98 ea A classic spaghetti for all your favourite pasta recipes.

• Safcol Egg Noodles – Was: $3.00 – now $1.98 ea Quick-cooking noodles perfect for stir-fries and noodle soups.

• Bink Tay Mi Chai La Bo De Vegetables – Was: $4.00 – now $2.98 ea A flavourful blend of vegetables for stir-fries or soups.

• Portuguese Candies Series – Was: $3.00 – now $1.98 ea A delightful selection of Portuguese sweets.

• Simplybody Wash 500ml – Was: $4.00 – now $2.00 (2 FOR $4.00) Gentle and refreshing body wash for everyday use.

• Chinese Lo Mein In Box 2kg – Was: $25.00 – now $18.88 case A generous bulk pack of lo mein noodles for family meals.

• Brazil Brapys In Case 3-5kg – Was: $24.99 – now $18.88 case Hearty and flavourful Brazilian spices, perfect for adding depth to dishes.

• California Double Happiness Narvel Oranges 10LB – Was: $18.00 – now $14.88 case Sweet and juicy oranges, perfect for snacking or juicing.

• Loose Red Onion – Was: $1.99 lb – now $0.88 lb A versatile kitchen staple for countless recipes.

• DASHBEAN BUS – Was: $2.00 – now $0.79 lb Fresh and flavourful dashbean bus, perfect for stir-fries.

• DASHBEAN BUS – Was: $2.00 – now $0.79 lb Fresh and flavourful dashbean bus, perfect for stir-fries.

Take advantage of these grocery and pantry deals before the promotion ends.

Wholesale & Bulk Buys

Perfect for stocking up your pantry or for larger households, these wholesale deals offer exceptional value.

• Chicken Leg Quarter – Was: $2.99 lb – now $1.99 lb Great value chicken pieces, perfect for roasting or grilling.

• Green Cabbage In Box – Was: $20.00 – now $21.00 case A versatile and affordable vegetable for various dishes.

• Super Special Colossal Spanish – Was: $22.00 – now $22.00 bag Large and flavourful Spanish onions, perfect for cooking.

• Cooking Onion 50lb – Was: $17.00 – now $17.00 bag Bulk onions for all your culinary needs.

• Red Onion 25LB – Was: $13.00 – now $13.00 bag A staple for many dishes, buy in bulk for savings.

• Yellow Potatoes 50LB – Was: $24.00 – now $23.00 bag Generous bag of potatoes, perfect for mashing, roasting, or baking.

• Chef White Potato 50LB – Was: $30.00 – now $24.00 bag High-quality white potatoes in a convenient bulk size.

• Riboflavin Beef Food – Was: $59.99 – now $49.99 case A substantial amount of beef for bulk meal preparation.

• Bet-Fine Sugar Solid White – Was: $10.00 – now $8.99 case A large quantity of sugar for all your baking and sweetening needs.

• McGraths Par-boiled Rice 20Kg – Was: $47.00 – now $39.99 bag Bulk par-boiled rice, an economical choice for households.

• Capri Oil 16L – Was: $35.00 – now $35.00 bag A large container of cooking oil for all your kitchen needs.

• Capri Carriola Oil 16L – Was: $35.00 – now $35.00 bag A large container of cooking oil for all your kitchen needs.

• LKK Panda Oyishi Rice Noodles 5LB Bag – Was: $8.00 – now $5.99 bag A convenient pack of rice noodles for quick and easy meals.

• LKK Panda Oyishi Snack Bag – Was: $30.00 – now $23.00 case A family-sized pack of delicious snack bags.

Take advantage of these wholesale deals before the promotion ends.

Smart shopping habits are key to saving money, especially with weekly flyers like Ample Food Market's. By comparing prices and stocking up on category-relevant essentials when they're on sale, you can significantly reduce your grocery bill. Maximise these limited-time promotions by planning your meals and shopping list around the featured discounts.

Plan your shopping with My Deals 365. Browse the full flyer to compare category-specific deals and track upcoming promotions to shop more efficiently. Find the best weekly deals and category-specific promotions across Canada on My Deals 365 and start saving today.