Weekly Grocery Specials at Ample Food Market: Fresh Savings & Pantry Staples

Get ready to fill your cart with incredible savings! Ample Food Market's latest weekly flyer is here, featuring a fantastic selection of fresh produce, quality meats, and pantry essentials at prices you'll love. From April 10th to April 16th, shoppers across Canada can discover a variety of grocery deals designed to help you eat well and save money. Don't miss out on these limited-time offers on household favourites and new finds.

Fresh Produce Picks

Stock up on nature's best with these amazing deals on fresh fruits and vegetables. Perfect for adding flavour and nutrition to your meals.

• Chinese Cabbage – now $1.99 (save $0.80) A versatile and crisp leafy green, ideal for stir-fries, salads, and slaws.
• Pumpkin – now $0.98 (save $0.50/lb) Perfect for roasting, soups, or baking into delicious pies.
• Mini King Oyster Mushroom – 2 for $3.00 (save $1.98) These meaty mushrooms add a delightful texture and umami flavour to any dish.
• BBQ Sweet Potato – now $2.59 (save $0.40/lb) Sweet and satisfying, great for roasting, grilling, or mashing.
• Peeled Garlic Bag 3lb – now $4.99 (save $2.00) Convenient pre-peeled garlic for all your culinary needs.
• Opo Squash – now $1.28 (save $0.70/lb) A mild and tender squash perfect for steaming, grilling, or adding to stews.
• Head Lettuce – now $1.99 (save $0.50/lb) Crisp and refreshing, the base for your favourite salads.
• Sugar Pear – now $2.99 (save $1.00/lb) Sweet and juicy, a delightful snack or addition to fruit salads.
• Qiu Yue Pear – now $2.99 (save $1.00/lb) Another delicious pear variety, perfect for enjoying fresh.
• Envy Apple – now $3.99 (save $1.00/lb) Crisp, sweet, and incredibly refreshing, these apples are a treat.
• 50 lbs Large Russet Potatoes – now $22.00/box (bulk savings) An excellent value for a pantry staple, perfect for baking, mashing, or roasting.
• 50 Lbs Cooking Onion – now $18.00/bag (bulk savings) Stock up on onions, a fundamental ingredient for countless recipes.
• Red Onion 25 LB – now $16.00/bag (bulk savings) Vibrant and flavourful, essential for salads, marinades, and cooking.
• Colossal Spanish Onion 50 LB – now $23.00/bag (bulk savings) Incredibly large and flavourful onions, offering great value for serious cooks.
• Chef White Potato 50lb – now $24.00/bag (bulk savings) A versatile white potato option, perfect for a variety of cooking methods.
• Chef Yellow Potato 50LB – now $24.00/bag (bulk savings) Another excellent value on yellow potatoes, great for mashing and roasting.

Take advantage of these fresh produce deals before the promotion ends.

Seafood Selections

Enjoy the bounty of the sea with these attractive prices on a variety of fish.

• Various Fresh Fish – starting from $8.59/lb Choose from Lane Snapper, White Perch, Black Tilapia, and more for your seafood feasts.
• Headless Shrimp – now $6.99/lb Plump and versatile, perfect for shrimp scampi, salads, or grilling.
• Chinese Yellow Croaker – now $4.69/lb A delicious and flaky fish, great for pan-frying or baking.
• Parrot Fish – now $5.69/lb A unique flavour and texture, ideal for a special meal.
• Pickerel – now $4.59/lb A highly sought-after freshwater fish, known for its delicate flavour.

Don't miss these savings on fresh seafood this week.

Quality Meats

Ample Food Market offers a great selection of fresh, Halal-certified meats at fantastic prices.

• Chicken Drumstick – now $1.99/lb A budget-friendly and flavourful cut of chicken, perfect for roasting or barbecuing.
• Chicken Wings – now $2.99/lb Ideal for game nights or family dinners, always a crowd-pleaser.
• Whole Chicken – now $1.99/lb A versatile option for roasting, braising, or cutting into pieces for various recipes.
• Frozen Goat – now $5.99/lb Tender and flavourful, great for slow-cooking dishes.
• Ground Chicken – now $4.99/lb A lean and healthy choice for burgers, meatballs, or pasta sauces.

Grab these deals on quality meats before they're gone.

Pantry Staples & Grocery Essentials

Stock up your pantry with these essential grocery items at competitive prices.

• Redpath Sugar – now $31.99 / $26.88 (4kg) An everyday essential for baking and sweetening your favourite beverages.
• Quality Priya Basmati Rice 8LB – now $6.88 Premium basmati rice, perfect for flavourful Indian and Asian dishes.
• Global Choice Sooji Coarse 4LB – now $7.00 Semolina flour, great for traditional desserts and savoury dishes.
• Mazola Corn Oil 2.84L – now $8.88 A versatile cooking oil, suitable for frying, baking, and sautéing.
• Shoshidama Udon 4x200G – now $1.99 Convenient udon noodle packs for quick and delicious meals.
• Mr.Goudas Light Red Kidney Beans 4LB – now $9.99 A pantry staple, perfect for chilis, salads, and soups.
• Quality Yellow Split Peas 1.8KG – now $3.99 A healthy and filling legume, ideal for hearty soups and stews.
• Palm Corned Beef with Juice 326G – now $5.88 A classic and convenient canned meat option for quick meals.
• Spam 25% Less Sodium 340G – now $3.99 The iconic canned meat, now with reduced sodium for a healthier option.
• Wings Yet-Ca-Mei N.1.4KG – now $1.99 A quick and easy noodle option for instant meals.
• Y&V Giltinious Rice 400G – now $1.79 Sweet glutinous rice, perfect for desserts like mochi.
• Kingfords Corn Starch 454G – now 2 for $3.00 A thickening agent essential for sauces, gravies, and desserts.
• Benjamins Artificial Vanilla Flavouring 480ML – now 2 for $7.00 Enhance the flavour of your baked goods with this essential vanilla extract.
• Foodjieaie Soy Sauce Series 500ML – now 2 for $7.00 A staple for Asian cooking, adding umami and depth to dishes.
• Marca Pina Value Pack – now $1.11 A value pack of versatile seasonings or sauces, perfect for everyday use.
• Kopiko Brown Coffee 825G – now $6.99 A rich and aromatic coffee for your morning routine.
• Dole Mango Juice Cocktail 1L x 2 – now $3.00 A refreshing and tropical juice option.
• UFC Coconut Water BHT 1L – now 2 for $5.00 Hydrating and refreshing coconut water.
• Parle-G Biscuits 300G – now $1.00 A classic and popular biscuit for snacking.
• Doritos Chips Series – now 2 for $7.00 Your favourite crunchy snack at a great price.
• Grace Virgin Coconut Oil 500ML – now $5.88 A healthy and versatile cooking oil with a subtle coconut flavour.
• Grace Coconut Milk Powder 450G / Nong In 200ml – now 2 for $3.00 Convenient coconut milk options for curries, smoothies, and desserts.
• Maggi 2 Minute Noodles Masala 70G – now 3 for $1.00 Quick and easy instant noodles for a fast meal solution.
• Spa Soap Liquid Soap – now $3.88 A refreshing and cleansing liquid soap for everyday use.
• Applewood Butane Gas 4x227g – now $4.88 Essential fuel for camping stoves and BBQs.

Smart shopping habits, like comparing weekly flyers and stocking up on category-relevant essentials when they're discounted, can significantly boost your savings. Maximising these limited-time promotions means getting more value for your grocery budget.

Plan Your Shopping with My Deals 365

Explore the full Ample Food Market flyer on My Deals 365 to compare all the category-specific deals. Track upcoming promotions and shop efficiently to make the most of your grocery runs.

Find the best weekly deals and category-specific promotions across Canada on My Deals 365 and start saving today.