Weekly Grocery Deals at Nations Fresh Foods: Fresh Produce and Pantry Staples

This week, Canadians can stock up on fantastic savings with the latest flyer from Nations Fresh Foods. Running from January 2nd to January 8th, 2026, this promotion offers a wide array of fresh produce, pantry staples, frozen goods, and deli items to help you fill your cart without emptying your wallet. Nations Fresh Foods is your go-to destination for quality groceries, and these weekly specials are designed to bring you the best value on everyday essentials. Don't miss out on these limited-time offers to refresh your kitchen and pantry.

Fresh Produce

Fill your shopping basket with vibrant, fresh ingredients. From crisp greens to sweet fruits, these deals offer exceptional value for your healthy eating goals.

• Bok Choy Sum – 79¢ lb A versatile and nutritious leafy green, perfect for stir-fries and steaming.
• Baby Nai Yuk Bok Choy – $1.29 lb Tender and flavourful, ideal for delicate Asian dishes.
• Baby Shanghai Bok Choy – $1.29 lb Smaller and sweeter, a great addition to soups and side dishes.
• Mustard – 89¢ lb Adds a peppery kick to salads and cooked dishes.
• AA Choy – $1.29 lb A mild and crisp lettuce variety, perfect for fresh salads.
• Taiwan Bok Choy – 99¢ lb A classic choice for a wide range of culinary applications.
• Gai Lan – 99¢ lb Also known as Chinese broccoli, it's nutritious and delicious when steamed or stir-fried.
• Head On Spinach – 99¢ lb A healthy and versatile leafy green for all your cooking needs.
• Zucchini – 69¢ lb Perfect for grilling, roasting, or adding to pasta dishes and stews.
• Grape Tomatoes – 3 for $2.99 Sweet and juicy, ideal for salads, snacking, or roasting.
• Long Hot Pepper – 99¢ lb Adds a mild heat and flavour to your favourite dishes.
• Napa Cabbage – 99¢ lb Essential for coleslaws, soups, and traditional Asian cuisine.
• Chinese Bitter Melon – $1.28 lb Known for its health benefits and unique, slightly bitter taste.
• Chinese Okra – 99¢ lb A delicate vegetable that becomes tender when cooked, great for stir-fries.
• Local Shiitake Mushroom – 99¢ lb Adds a rich, earthy flavour to a variety of savoury dishes.
• Opo Squash – 79¢ lb A mild and versatile squash that's great in soups and stir-fries.
• Red Pepper – $1.99 lb Sweet and vibrant, perfect for salads, fajitas, and roasting.
• Cassava – $2.99 lb A starchy root vegetable, a staple in many tropical cuisines.
• Organic Enoki Mushroom – $1.49 pk Delicate, stringy mushrooms that add a unique texture to Asian dishes.
• Sunset Flavor Bombs Cherry Tomatoes – 2 for $3.00 Intensely flavourful and sweet, perfect for salads and garnishes.
• Baby Mustard – 99¢ lb Young mustard greens with a tender texture and mild spice.
• Royal Gala Apple – $1.99 lb Crisp, sweet, and perfect for snacking or baking.
• Nan Shui Pear – $2.99 lb Juicy and sweet with a refreshing taste.
• White Flesh Honey Pomelo – 2 for $5.00 or $2.99 ea A large, citrus fruit with a sweet and tangy flavour.
• Honey Tangerine – $1.59 lb Sweet, easy-to-peel, and a great source of Vitamin C.
• Cherries In-Box Jumbo – $49.99 box A generous supply of premium jumbo cherries.
• Peru Mango – $3.99 lb Sweet, tropical flavour, perfect for smoothies or eating fresh.
• Thai Longan – $1.99 lb Small, sweet fruits with a delicate texture.
• Thai Banana – $1.99 lb Sweet and creamy, ideal for snacking or baking.
• Fresh Chestnut – $1.29 lb A seasonal treat, perfect for roasting or adding to desserts.
• California Orange – $1.29 lb Juicy and vibrant, a classic citrus fruit for juice or eating fresh.

Take advantage of these fresh produce deals before the promotion ends.

Seafood & Meat

Upgrade your meals with quality proteins at excellent prices. From fresh cuts of beef and pork to delicious seafood options, these deals are perfect for family dinners.

• Pork Ham – $1.79 lb A versatile cut for roasting or slicing.
• Boneless Chicken Leg Meat – $4.59 lb Tender and flavourful, perfect for a variety of recipes.
• Fresh Pork Back Hock – $2.29 lb Adds depth of flavour to stocks and slow-cooked dishes.
• Regular Ground Pork – $2.39 lb Ideal for burgers, meatballs, and other ground pork favourites.
• Beef Sirloin Tip – $6.99 lb A lean and flavourful cut, great for steaks or roasts.
• Cow Feet – $2.39 lb A gelatin-rich ingredient for broths and stews.
• Best Choice Lamb Shoulder Roll – $6.99 lb Tender and flavourful, perfect for slow cooking or roasting.
• CBC Beef Brisket Sliced Roll – $6.99 lb A rich and flavourful cut ideal for smoking or braising.
• Baby King Fish – $9.99 lb A delicious and flaky white fish, perfect for grilling or pan-searing.
• White Shrimp Head On 41/50 – $6.99 lb Fresh and flavourful shrimp, great for seafood dishes.
• Fresh Red Grouper Steak – $3.99 lb A firm, white fish with a mild flavour.
• Atlantic Salmon Head – $5.99 lb Adds rich flavour to seafood broths and chowders.
• Green Bass – $2.99 lb A delicate white fish, ideal for baking or pan-frying.
• USA Buffalo – $2.99 lb A leaner alternative for ground meat or steaks.

Take advantage of these seafood and meat deals before the promotion ends.

Frozen

Stock your freezer with convenient and delicious options. From dumplings to shrimp, these frozen finds are perfect for quick meals and appetizers.

• SH Raw Peeled Shrimp 51/60 – $3.99 ea Conveniently peeled and deveined shrimp, ready for cooking.
• SH Mackerel – $2.99 lb A flavourful and healthy fish option for your freezer.
• O'Tasty Dumpling Series – $4.99 ea A variety of delicious dumplings for a quick and easy meal.
• Seven Basket Soybean Roll – $3.99 ea A versatile ingredient for stir-fries and hot pot.
• Choripdong Frozen Udon Noodles – $3.99 ea Thick, chewy udon noodles perfect for soups and stir-fries.
• Sarangani Bay Marinated Milkfish – $3.99 ea Flavourful marinated milkfish for a quick and tasty meal.

Take advantage of these frozen food deals before the promotion ends.

Bakery

Indulge in freshly baked goods and treats. From bread to sweet strudels, these items are perfect for breakfast, snacks, or dessert.

• Villagio Series Breads 675g – Was: $4.29, Now: $3.29 pk Soft and delicious bread, perfect for sandwiches and toast.
• D'Italiano Bread Series 620g – Was: $3.79, Now: $3.29 pk A classic choice for your everyday bread needs.
• Black Forest Strudels 3pcs – Was: $3.99, Now: $2.99 pk Flaky strudels filled with rich chocolate and cherry filling.
• Apple Spice Strudel 4pcs – Was: $3.99, Now: $2.99 pk Sweet and spiced apple strudels, a perfect treat.
• Japanese Cheesecake 400g – Was: $7.99, Now: $6.99 ea Light and airy cheesecake with a delightful Japanese twist.
• King's Coffee Cake Series 750g – Was: $8.49, Now: $7.49 ea A rich and decadent coffee cake, perfect for sharing.

Take advantage of these bakery deals before the promotion ends.

Deli

Convenient and flavourful additions to your meals. From bacon to deli meats, these items offer a quick way to enhance your dishes.

• Schneiders Bacon Strips 250g – or $9.99 / 6 lbs (100g) Crispy and flavourful bacon, a breakfast favourite.
• Panna Genoma Salami – $10.99 pk A classic Italian salami, perfect for charcuterie boards.
• Mastro Oven Baked Ham Tuscany & Rosemary – or $6.99 / lb (500g) Aromatic and delicious oven-baked ham.
• Coombes Castle Sage Derby Cheese – or $3.53 / 100g A unique cheese infused with sage for a distinctive flavour.
• Brandt Corned Beef – or $3.40 / 100g Tender and flavourful corned beef, great for sandwiches.

Take advantage of these deli deals before the promotion ends.

Smart Savings with This Week’s Promotions

Maximizing your grocery budget is all about smart shopping habits. By comparing weekly flyers and focusing on buying category-relevant essentials when they're discounted, you can significantly reduce your food costs. Nations Fresh Foods' current promotion offers a fantastic opportunity to stock up on fresh produce, quality meats, and pantry staples at prices that offer real value. Don't miss out on these limited-time offers to make your grocery shopping more economical and efficient.

Plan Your Shopping with My Deals 365

Make sure to browse the full Nations Fresh Foods flyer on My Deals 365 to discover all the weekly deals and compare category-specific promotions. Track upcoming sales and plan your shopping trips efficiently to take full advantage of the savings available across Canada. Find the best weekly deals and category-specific promotions across Australia on My Deals 365 and start saving today.