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Nations Fresh Foods weekly flyer

Valid from January 16, 2026 to January 23, 2026

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Nations Fresh Foods flyer from January 16 to January 23 2026 - flyer page 2
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Weekly Deals at Nations Fresh Foods: Top Grocery Specials and Fresh Finds

Get ready for fantastic savings on your weekly grocery haul at Nations Fresh Foods! From January 16th to January 23rd, shoppers across Canada can take advantage of incredible deals on fresh produce, quality meats, dairy, deli items, and so much more. This is the perfect opportunity to stock up on pantry staples and fresh ingredients to elevate your meals. Don't miss out on these limited-time offers designed to help you shop smarter and save more.

Fresh Produce

Fill your basket with vibrant, farm-fresh goodness with these produce specials.

  • Royal Gala Apples – now $0.99 lb Crisp and sweet, perfect for snacking or baking.
  • Fragrant Pear – now $1.29 lb Juicy and flavourful, a delightful addition to any fruit salad.
  • White Flesh Honey Pomelo – 2 for $5.00 A large, mild citrus fruit with a unique sweet flavour.
  • Chinese Cauliflower – now $1.59 lb Versatile for stir-fries, steaming, or roasting.
  • Gai Lan – now $1.39 lb A popular Chinese leafy green, excellent for quick stir-fries.
  • Yu Choy – now $1.59 lb Tender and slightly bitter, a staple in many Asian cuisines.
  • Baby Sweet Clementines – now $1.99 lb Easy-to-peel and bursting with sweet citrus flavour, great for lunchboxes.
  • Fresh Figs – now $13.99 tray Sweet and delicate, perfect for desserts or cheese boards.
  • Golden Dragon Fruit – now $5.99 ea An exotic and visually stunning fruit with a mildly sweet taste.
  • Eggplant – now $0.99 lb Perfect for grilling, roasting, or adding to hearty stews.
  • Green Leaf Lettuce – 2 for $3.00 Fresh and crisp, ideal for salads and sandwiches.
  • Cherries – now $4.99 lb Sweet and succulent, a classic favourite.
  • Peru Mango – now $4.99 ea Tropical sweetness packed into every bite.
  • Long White Beans – now $2.99 lb Tender and flavourful, great for steaming or stir-frying.
  • Beech Brown & White Mushroom – 2 for $1.68 Earthy and versatile, a must-have for many dishes.
  • Avocado – 2 for $3.00 Creamy and nutritious, perfect for toast, salads, or guacamole.
  • Gino Melon – now $3.99 ea Sweet and refreshing, a great way to cool down.
  • Head Lettuce – 2 for $3.00 Crisp and refreshing, the base for your favourite salads.
  • Baby Spinach & Spring Mix – now $3.99 ea Fresh greens ready for any salad or smoothie.
  • Lotus Root (No Preservatives) – now $1.99 lb Adds a unique texture and subtle sweetness to dishes.
  • Chinese Okra – now $0.99 lb A mild, slightly sweet vegetable perfect for soups and stir-fries.
  • Bitter Melon – now $0.99 lb Known for its unique, slightly bitter taste, often used in traditional cooking.
  • Red Pepper – now $2.49 lb Sweet and vibrant, excellent for salads, roasting, or fajitas.
  • Bread Fruit – now $2.99 lb A starchy tropical fruit, delicious when fried or baked.
  • Taro Leaves – now $4.59 lb A nutritious leafy green often used in Caribbean and Southeast Asian dishes.
  • Roma Tomato – now $1.59 lb Versatile for sauces, salads, or snacking.
  • Purple Yam – now $1.59 lb A colourful and nutrient-rich root vegetable, great for baking or mashing.
  • Avocado (36pcs) – now $55.00 box Stock up on this versatile fruit for all your culinary needs.
  • Green Cabbage – now $20.00 box An economical and versatile vegetable for slaws, soups, and more.
  • Chinese Carrot (50lb) – now $25.00 bag Bulk savings on a kitchen essential.

Take advantage of these deals before the promotion ends.

Fresh Meat

Premium quality meats at prices that will make your week.

  • Pork Ham Steak – now $1.88 lb Juicy and flavourful, perfect for grilling or pan-frying.
  • Extra Lean Ground Pork – now $2.59 lb Ideal for burgers, meatballs, or your favourite pasta sauces.
  • Beef Sirloin Tip Roast – now $3.29 lb Tender and flavourful, perfect for a Sunday roast.
  • Beef Sirloin Tip Steak – now $8.49 lb High-quality steaks for a delicious home-cooked meal.
  • Beef Back Rib – now $6.99 lb Meaty and tender, perfect for slow cooking or barbecuing.
  • Best Choice Pork Butt/Roll – now $4.99 lb Versatile cut for roasts, pulled pork, or chops.
  • Frozen Chicken Whg (Mild Joint) 2kg – now $18.99 bag A convenient and economical choice for family meals.

Take advantage of these deals before the promotion ends.

Fresh Seafood

Dive into delicious savings with our fresh seafood selection.

  • Salmon Steak – now $8.99 lb Rich in Omega-3s and perfect for baking or grilling.
  • Salmon Tail – now $7.59 lb Flaky and flavourful, a lighter option for seafood lovers.
  • Tuna Steak – now $1.99 lb Prime quality tuna, perfect for searing or enjoying raw.
  • Golden Pompano – now $6.99 lb A delicate and sweet white fish, great for pan-frying.
  • White Pompano – now $4.99 lb Mildly flavoured and flaky, excellent baked or grilled.

Take advantage of these deals before the promotion ends.

Frozen & Dairy

Stock up on essentials for your everyday cooking and snacking.

  • AA Raw Black Tiger Shrimp (31-40, 400g) – now $6.99 ea Plump and succulent shrimp, perfect for any seafood dish.
  • Sit Pompano – 2 for $7.99 Conveniently frozen fish, ready for your favourite recipes.
  • AA-1 Baby Codfish 400g – now $4.99 ea Bite-sized and easy to prepare, a family favourite.
  • Siren's World Cooked Octopus – now $12.99 ea Pre-cooked and ready to use in salads or stir-fries.
  • Viva Sea Frozen Cooked Crayfish Tail 817g – now $13.99 ea A delicious and impressive addition to any meal.
  • Clearwater Patagonian Scallops (500g) – now $5.99 ea Tender and sweet, perfect for a quick gourmet meal.
  • AA-1 Hasa Hasa Indian Mackerel 450g – now $2.99 ea A flavourful and nutritious option for your meals.
  • Luxury Crab Meat 400g – now $19.99 ea Premium crab meat for decadent dishes.
  • Golden Saba Whole Steamed Saba Banana 454g – now $2.99 ea A convenient and healthy fish option.
  • Tapioca Noodle 400g – now $1.99 ea Essential for Asian cooking, great in soups and stir-fries.
  • CGF Butterfish Fillets 500g – now $8.99 ea Flaky white fish, perfect for baking or pan-searing.
  • CGF Noodle Soup Series 105-245g – now $6.49 ea Quick and easy meal solutions.
  • Jumbo Pinoy Filipinos Hot Dogs 1kg – now $5.99 ea A family favourite, perfect for barbecues and quick meals.
  • Choi Tdphong Flavoured Lobster Ball 500g – now $5.99 ea A unique and flavourful seafood option.
  • Fresh Chopped Noodle 1kg – now $4.99 ea Conveniently prepared noodles for quick meals.
  • Brandt Kolbassa / Extra Lean Kolbassa Spicy Kolbassa 250g – now $2.99 ea Flavourful sausages for breakfast or grilling.

Take advantage of these deals before the promotion ends.

Cheese & Deli

Freshly sliced goodness and gourmet selections for your sandwiches and platters.

  • Mastro Sopressata/Calabrese – 2 for $7.99 Authentic Italian cured meats for your charcuterie board.
  • Piller's Zesty Salami – now $1.99 ea A flavourful salami perfect for sandwiches.
  • European Butcher Premium Ham – now $1.99 lb Sliced fresh and ready for your favourite deli creations.
  • Italian Mortadella – now $2.49 lb Classic Italian deli meat with a smooth texture.
  • Nova Accento Cheese – now $3.19 ea A smooth and creamy cheese perfect for snacking.
  • Gullini Provologne Cheese – now $2.99 ea Sharp and tangy provolone, great for melting or sandwiches.
  • Lemnos Cream Cheese Series – now $8.49 ea Creamy and versatile, perfect for spreads and dips.
  • Santa Lucia Fresh Mozzarella 2x125g – now $6.49 ea Fresh, creamy mozzarella for salads and pizzas.
  • Giovanni Rana Ravioli Series 250-300g – now $3.99 ea Ready-to-eat pasta for a quick and delicious meal.

Take advantage of these deals before the promotion ends.

Restaurant Wholesale

Bulk savings for your kitchen or catering needs.

  • Lee Kum Kee Hoisin Sauce 55 Lb – now $48.99 bx A pantry staple for authentic Asian flavours.
  • Lee Kum Kee Panda Oyster Flavoured Sauce 623g – now $50.99 bx Versatile sauce for stir-fries and marinades.
  • Jumbo Spanish Onion 50lb – now $18.00 bag Bulk onions for all your cooking needs.
  • Medium Cooking Onion 50lb – now $16.00 bag Economical and essential for everyday cooking.
  • Jasmine Tea 5LB – now $24.99 ea A large supply of aromatic tea.
  • Purple Onion 25lb – now $16.00 bag Sweet and flavourful onions in a convenient bulk size.
  • Saporito Vegetable Oil 3L – now $34.99 bx Essential cooking oil for all your culinary adventures.
  • Sugar 20kg – now $29.99 bag Bulk sugar for baking and sweetening.

Take advantage of these deals before the promotion ends.

Smart Savings with This Week’s Promotions

Maximizing your grocery budget is all about smart shopping. Comparing weekly flyers and planning your meals around discounted items can lead to significant savings. Nations Fresh Foods consistently offers value on fresh produce, quality meats, and pantry essentials, making it a go-to destination for savvy shoppers. Take advantage of these limited-time promotions to stock up on your favourite items and discover new culinary delights without breaking the bank.

Plan Your Shopping with My Deals 365

Make sure you don't miss a single deal! Browse the full Nations Fresh Foods flyer on My Deals 365 to compare all the category-specific offers. Stay informed about upcoming promotions and plan your shopping trips efficiently. Find the best weekly deals and category-specific promotions across Canada on My Deals 365 and start saving today.

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Copyright © 2026 . All rights reserved. It is forbidden to copy or reproduce the texts without prior written agreement. Product photos, images and brochures are for illustrative purposes only. Discounted prices come from official distributors listed on this site. Offers are valid from and until the expiration date or while supplies last. The purpose of this site is informative and cannot be used to claim the products. Prices may vary depending on the location.