Weekly Deals at Nations Fresh Foods: Top Grocery Specials and Fresh Produce Savings

This week, Canadians can stock up on a wide variety of fresh groceries and pantry staples with the latest flyer from Nations Fresh Foods. Running from February 13th to February 20th, these weekly grocery specials offer fantastic discounts on produce, meats, seafood, and dairy essentials. Shoppers looking for the best value on everyday necessities and exciting meal ingredients will find plenty to choose from. Don't miss out on these limited-time offers to refresh your kitchen and enjoy quality food at great prices.

Fresh Produce

Stock your fridge with vibrant fruits and vegetables at unbeatable prices. From everyday staples to exotic treats, these deals make healthy eating more affordable.

• Yellow Plantains – now $1.79 lb Perfect for frying or baking, adding a sweet touch to your meals.
• Yellow Peach & Nectarine – now $1.99 lb Sweet and juicy, ideal for snacking or adding to desserts.
• Golden Dragon Fruit – now $4.59 lb A visually stunning and nutritious fruit with a unique flavour.
• Thai Longan – now $1.99 lb These small, sweet fruits are a delightful treat.
• Gai Lan – now $1.49 lb A versatile Chinese green, great for stir-fries and steaming.
• Taiwan Bok Choy – now $1.29 lb Crisp and fresh, a staple for many Asian dishes.
• Chinese Cauliflower – now $1.59 lb A cruciferous vegetable perfect for roasting or steaming.
• Granadilla – 3 for $3.99 Enjoy the tangy and tropical flavour of this passionfruit relative.
• Green Cabbage – now $0.49 lb An essential for salads, slaws, and cooked dishes.
• Purple Yam – now $1.39 lb Adds a vibrant colour and earthy sweetness to various recipes.
• Dlementine With Kale – now $2.99 bag A convenient and healthy fruit option.
• Kale Persimmon – now $5.99 bag A sweet and nutritious seasonal fruit.
• Super Sweet California Orange – now $0.99 each Bursting with juicy, sweet citrus flavour.
• White Flesh Dragon Fruit – now $3.99 lb A milder, sweeter variety of dragon fruit.
• Crown Broccoli – now $2.59 lb Fresh, crisp broccoli florets perfect for steaming or roasting.
• Loose Red Carrots – now $0.59 lb Sweet and crunchy, ideal for snacking, salads, or cooking.
• Red Flesh Dragon Fruit – now $4.98 lb Visually striking with a subtly sweet taste.
• Rosa Apple – now $6.98 lb A crisp and flavourful apple variety.
• Milk Fruit – now $6.98 lb A unique and refreshing tropical fruit.
• Opo Squash – now $0.99 lb A mild, tender squash perfect for soups and stews.
• Bitter Melon – now $1.79 lb Known for its unique, slightly bitter taste, beneficial for health.
• Lotus Root – now $1.28 lb Adds a crisp texture and mild flavour to Asian cuisine.
• Taro – now $1.29 lb A starchy root vegetable, versatile in both sweet and savoury dishes.
• Chinese Okra – now $1.99 lb A delicate vegetable ideal for stir-frying and steaming.
• Garlic Heart – now $2.99 bunch Adds aromatic flavour to your culinary creations.
• Habanero Pepper – now $2.99 bag For those who love a kick of heat in their dishes.
• White Mushroom – now $3.49 bag A versatile and popular mushroom for various recipes.
• Salted Shell On Prawns – now $1.99 lb A convenient and flavourful seafood option.
• Avocado (3Pcs) – now $4.00 bag Creamy and versatile, perfect for salads, toast, and more.
• Green Cabbage – now $18.00 box Bulk savings on this everyday essential.
• Chinese Carrot 50Lb – now $26.00 box Stock up on carrots for all your cooking needs.

Take advantage of these fresh produce deals before the promotion ends.

Fresh Seafood

Elevate your meals with a selection of fresh and frozen seafood options, perfect for a healthy and delicious dinner.

• Salmon Steak – now $6.99 lb A rich and flavourful fish, excellent grilled or pan-seared.
• Salmon Tail – now $4.99 lb A more economical cut of salmon, still packed with flavour.
• Salmon Head – now $1.99 lb A flavourful option often used for broths or grilling.
• Jack Fish – now $6.99 lb A firm, white fish that holds up well to various cooking methods.
• Sardine – now $3.99 lb Small, oily fish packed with omega-3s and a strong flavour.
• Oyster Mushroom – now $4.49 bag Delicate, earthy mushrooms perfect for sautéing.
• Fresh Tea Tree Mushroom – now $6.99 bag Unique mushrooms with a distinct texture and flavour.
• Live Top Shell Snail – now $6.99 lb A chewy and flavourful seafood delicacy.
• Live Mussel – now $1.99 lb Fresh mussels, perfect for steaming in white wine or marinara.
• Red Snapper Steak – now $8.99 lb A lean, flaky white fish with a mild, sweet flavour.
• Green Finger Hot Pepper – now $2.99 bag Adds a fresh, slightly spicy element to dishes.
• Head On White Shrimp (20-30) – now $4.99 lb Succulent shrimp with the heads on for extra flavour.
• Live Eel – now $9.99 lb A rich and flavourful fish, often used in Japanese cuisine.
• Lemon – 5 for $1.99 Brighten up your seafood dishes with fresh lemons.
• Smelt Fish – now $3.99 lb Small, flavourful fish, great for frying.
• Skein Wing – now $2.99 lb A delicate fish perfect for pan-frying.
• Live Shell Oyster – now $2.99 lb Fresh oysters, ideal for enjoying raw or cooked.
• Mullet – now $2.99 lb A moderately flavourful fish, good for baking or frying.
• Cremini Mushroom – now $3.59 bag A versatile and readily available mushroom variety.

Take advantage of these fresh seafood deals before the promotion ends.

Frozen & Dairy

Stock up on your essential frozen goods and dairy products to keep your kitchen well-supplied.

• Thai Gold Shrimp 13/15 – now $7.99 ea Large, succulent shrimp perfect for any seafood dish.
• Perma Red Fish 250g – now $6.99 ea A versatile fish, suitable for various cooking methods.
• Sikorski Chorizo Sausage – now $1.69 / 100g A flavourful and spicy sausage, perfect for grilling or stews.
• Tapu/Beira/Queijo Sao Jorge Cheese – now $3.99 / 300g A selection of specialty cheeses for your enjoyment.
• Chicken Heart – now $2.69 lb A protein-rich option for various culinary applications.
• Boneless Pork Belly – now $3.59 lb Versatile for roasting, grilling, or slow cooking.
• Pork Feet – now $1.99 lb A flavourful cut often used in stocks and slow-cooked dishes.
• Westpac Greenshell Mussels 600g – now $9.99 ea Bountiful mussels, ready for steaming or adding to pasta dishes.
• Clearwater Wild Caught Arctic Surf Clam 400g – now $6.99 ea Tender and sweet, a great addition to seafood platters.
• Brand Olive And Pimiento Leaf – now $1.49 ea A flavourful addition to salads or as a tapa.
• Santa Lucia Mozzarella Cheese – now $3.29 ea Fresh mozzarella perfect for pizzas and Caprese salads.
• Beef Eye Round Roast – now $7.99 lb A lean cut of beef, ideal for roasting.
• Beef Eye Round Steak – now $8.99 lb Tender steak cuts for a delicious meal.
• Boneless Beef Short Rib Plate Roast – now $5.59 lb Richly marbled and flavourful, perfect for slow cooking.
• Seven Basket Chinese Seafood Soup 500g – now $29.99 ea A convenient and flavourful seafood soup base.
• Grand Ocean Frozen Abalone With Shell 200g – now $3.99 ea Premium abalone for a luxurious meal.
• Defresh Black Forget Ham – now $0.99 each A convenient and savoury ham option.
• Sikorski Head Cheese – now $1.49 lb A traditional deli item with a unique texture.
• Frozen HK Long Kang Chicken – now $19.99 ea High-quality frozen chicken for your culinary needs.
• CBC Beef Brisket Roll – now $6.99 lb Tender brisket, ideal for slow cooking and barbecue.
• Yongda Lamb Shoulder Roll – now $10.99 lb Tender lamb shoulder, perfect for roasting.
• Kababayan Squid 400g – now $4.99 ea Pre-portioned squid, ready for your favourite recipes.
• Italian Mortadella – now $2.49 lb A classic Italian cold cut, subtly flavoured.
• Nova Acomel Cheese – now $2.49 ea A mild and creamy cheese perfect for sandwiches.
• Baguis Sweet Longanisa 375g – now $3.99 ea Sweet and savoury Filipino sausage.
• Lam Sheng Kee Glutinous Rice 800g – now $3.99 ea High-quality glutinous rice for various Asian dishes.
• Springer's Kolbassa Sausage 375g – now $4.99 ea A hearty and flavourful sausage.
• Saputo Mozzarella Ball 292g – now $3.99 ea Fresh mozzarella balls, perfect for salads.
• Syamar Rice Roll Series 400g – now $2.99 ea Convenient rice rolls for quick meals.
• Assorted Fried Ball 500g – now 2 for $8.99 A variety of fried balls, perfect for snacks or appetizers.
• Springer's Polish Sausage 375g – now $3.99 ea A classic Polish sausage with a satisfying flavour.
• Siani Mozzarella Ball 250g – now $3.99 ea Fresh mozzarella for your favourite Italian dishes.
• Heng Breaded Sushi Crab Claw 500g – now $3.99 ea Crispy and convenient seafood appetizer.
• Oasis Orange Juice 2.5L – now $6.99 ea A refreshing and juicy orange juice.
• Marc Angelo Antispasto / Speck / European Charcuterie 100g – now $3.99 ea A selection of cured meats for your charcuterie board.
• Lemnos Cream Cheese Series – now $3.99 ea Creamy cheese spreads for bagels and toast.
• Whiting – now $2.49 lb A mild, white fish that's easy to prepare.
• Head On White Shrimp 20-30 – now $4.99 lb Succulent shrimp with the heads on for extra flavour.
• Live Eel – now $9.99 lb A rich and flavourful fish, often used in Japanese cuisine.
• Sun Fung Pandan Ice Cream 400g – now $6.99 ea A unique and refreshing ice cream flavour.
• Lantana Hummus 283g – now $4.99 ea Creamy hummus, perfect for dipping or as a spread.
• Fontane Santa Hummus Series 2x170g – now 2 for $6.00 A convenient pack of hummus for sharing.

Take advantage of these frozen and dairy deals before the promotion ends.

Restaurant Wholesale

Bulk items perfect for stocking up your pantry or for larger households.

• Live Kum Kee Hoi Sin Sauce 5.5lb – now $48.99 bx A versatile sauce for marinades, stir-fries, and dipping.
• Live Kum Kee Panda Oyster Flavoured Sauce 6x2.3L – now $50.99 bx Bulk oyster sauce for all your culinary needs.
• Saporito Vegetable Oil 3L – now $32.99 bx A large bottle of vegetable oil for all your cooking.
• Sugar 20kg – now $29.99 bx A substantial bag of sugar for baking and sweetening.
• Jumbo Spanish Onion 50lb – now $18.00 bx Large onions for all your cooking preparations.
• Medium Cooking Onion 30lb – now $16.00 bx A good-sized bag of onions for everyday use.
• Jasmine Tea 5Lb – now $24.99 bx Bulk jasmine tea for enjoying a soothing beverage.
• Purple Onion 25lb – now $14.00 bx A generous quantity of purple onions for salads and cooking.

Take advantage of these wholesale deals before the promotion ends.

Smart Savings with This Week’s Promotions

Smart shopping involves actively comparing weekly flyers and identifying opportunities to purchase essential groceries and household items when they are discounted. By taking advantage of limited-time promotions like those at Nations Fresh Foods, you can significantly reduce your grocery bill while still stocking your pantry with quality products. Planning your meals around these specials ensures you get the best value and minimises food waste.

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