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Nations Fresh Foods weekly flyer

Valid from March 13, 2026 to March 19, 2026

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Nations Fresh Foods flyer from March 13 to March 19 2026 - flyer page 1
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Weekly Grocery Specials at Nations Fresh Foods: Top Discounts and Limited-Time Offers

Get ready for a week of incredible savings at Nations Fresh Foods! From Wednesday, March 13th to Tuesday, March 19th, 2024, shoppers across Canada can take advantage of a wide array of fresh produce, pantry staples, bakery delights, and deli favourites. This promotion period is your chance to stock up on household essentials and enjoy delicious meals without breaking the bank. Don't miss out on these fantastic weekly grocery specials available for a limited time.

Fresh Produce Deals

Fill your shopping basket with the freshest ingredients at unbeatable prices. Nations Fresh Foods is offering excellent deals on a variety of fruits and vegetables, perfect for everyday meals and special occasions.

  • Nai Yu Bok Choy – now $1.39 lb A versatile leafy green, perfect for stir-fries and steaming.
  • Shanghai Bok Choy – now $1.29 lb Tender and flavourful, an essential for Asian-inspired dishes.
  • Snow Pea Sprouts – now $3.88 lb Add a crisp texture and fresh flavour to salads and light dishes.
  • Chinese Cauliflower – now $2.39 lb A delightful alternative for a milder cauliflower experience.
  • Lettuce Stem – now $1.79 lb Crisp and refreshing, ideal for salads and wraps.
  • Chinese Celery – now $1.39 lb For that classic celery crunch and flavour in your cooking.
  • Head On Spinach – now $1.29 lb Rich in nutrients, perfect for sautéing or adding to smoothies.
  • Watercress – now $3.88 lb A peppery green that adds a gourmet touch to any dish.
  • Loose Organic Oyster Mushrooms – now $3.99 Earthy and delicious, these mushrooms are a culinary delight.
  • Indian Bitter Melon – now $2.79 lb A unique ingredient for those seeking bold flavours.
  • Chinese Okra – now $1.39 lb A tender, mild vegetable that cooks up quickly.
  • King Oyster Mushroom – 300g now $2.99 Meaty texture and rich flavour, great for grilling or roasting.
  • Green Onion – $1.99 lb A flavourful essential for garnishing and cooking.
  • Roma Tomato – 2 for $5.00 Juicy and versatile, perfect for sauces, salads, and sandwiches.
  • Enoki Mushroom – $1.99 lb Delicate and mild, ideal for adding to soups and hot pots.
  • White Mushroom – $1.99 lb A pantry staple for countless recipes.
  • Indian Eggplant – 2 for $3.00 A versatile vegetable that absorbs flavours beautifully.
  • Garlic Heart – $1.99 lb Fresh garlic flavour ready to enhance your dishes.
  • Asparagus – 2 for $5.00 Tender spears, perfect for steaming, grilling, or roasting.
  • Local Shiitake Mushroom – $3.99 lb Umami-rich and flavourful, a gourmet addition to any meal.
  • Papaya – $1.29 lb Sweet and tropical, a healthy and delicious treat.
  • Whole Jackfruit – $3.99 lb A versatile fruit with a unique flavour and texture.
  • Israel Tangerine – $2.99 lb Sweet and juicy, a perfect snack.
  • Fragrant Pear – $2.99 lb Aromatic and sweet, a delightful dessert fruit.
  • Qiu Yue Pear – 2 for $5.00 Crisp and refreshing, a popular pear variety.
  • California Orange – 99¢ lb Juicy and vitamin C-rich, a classic citrus fruit.
  • Fresh Peanuts – 99¢ lb Freshly harvested for a delightful snack.
  • Qiu Yue Pear – $1.29 lb Another chance to grab this popular and delicious pear.
  • Thai Banana – 99¢ lb Naturally sweet and a great source of energy.
  • Golden Berries – $1.39 lb A tangy and sweet exotic fruit.
  • Sweet Plum Black – $2.99 lb Rich in flavour and antioxidants.

Take advantage of these fresh produce deals before the promotion ends.

Bakery & Deli Delights

Treat yourself with a selection of freshly baked goods and savoury deli items that are sure to impress.

  • Demptsters Tortillas 10 Inch 610g – Wonder Bread Series 600g Was: $5.49, now $3.99 ea Perfect for wraps, quesadillas, and more.
  • Cookie Series Pops – Was: $3.99, now $2.99 ea Delicious individual cookies for a sweet treat.
  • Apple Spicy Strudel – Was: $3.99, now $2.99 ea A warm and comforting pastry option.
  • Elite Sweets Red Velvet / Tiramisu Cake 50-600g Was: $5.99, now $3.99 ea Indulgent cakes perfect for celebrations or a special dessert.
  • Crispy Short Bread Cookies Series 350g Was: $3.49, now $2.99 ea Buttery and crumbly, a classic biscuit.
  • Halenda's Headcheese – Or $7.00 / 100g Was: $5.99, now $5.49 ea A flavourful deli meat option.
  • Ile de France Apéritifs – Was: $5.99, now $3.99 ea Enjoy these delightful French cheeses.
  • Brandt Queso Kolbassa 250g Was: $4.49, now $3.99 ea A savoury sausage perfect for snacks or meals.
  • Fletchers Thick Cut Bacon 375g Was: $5.49, now $4.99 ea Crispy and delicious bacon for your breakfast or meals.
  • O Sole Mio Pasta Sauce 300ml Was: $3.99, now $2.99 ea A convenient and flavourful pasta sauce.

Take advantage of these bakery and deli deals before the promotion ends.

Grocery & Pantry Staples

Stock up your pantry with essential grocery items at great prices. From grains and sauces to snacks and beverages, Nations Fresh Foods has you covered.

  • CGP ST25 Vietnamese Rice Rice 7kg – Was: $19.99, now $12.99 ea A large bag of essential rice for your kitchen.
  • Grasse Sweetened Condensed Milk 300ml – Was: $4.99, now $2.99 ea Perfect for desserts and sweet recipes.
  • Padano Vancilmana Carbonara Chicken Noodle 120g – Was: $3.99, now $2.99 ea Quick and easy pasta meal solutions.
  • Family Pack Pork Chop – Was: $7.99, now $4.99 lb A great value on a family favourite.
  • Boneless Chicken Leg Meat – Was: $6.99, now $4.29 lb Versatile and lean chicken for various dishes.
  • Indy's Best Ceall, Calamansi 500ml – Was: $5.99, now $3.99 ea Flavourful sauce for marinades and dressings.
  • Lee Kum Kee Kim Sease Sauce 257ml – Was: $4.99, now $3.99 ea A staple for authentic Asian cooking.
  • Wang Korea Beef Sauce 840g – Was: $8.99, now $6.99 ea Generous size of a popular Korean cooking sauce.
  • Vietnamese Sauce For Spring Roll 250g – Was: $3.99, now $2.99 ea Enhance your spring rolls with this authentic sauce.
  • Merlin Bean Curd Crust 200g – Was: $2.99, now $1.99 ea A unique ingredient for creative dishes.
  • Chicken Wings – Was: $5.99, now $3.99 lb A crowd-pleasing option for grilling or baking.
  • Pork Back Rib – Was: $7.99, now $3.99 lb Tender ribs perfect for a barbecue feast.
  • Pork Tenderloin – Was: $7.99, now $3.99 lb Lean and flavourful pork cut.
  • Cow Feet – Was: $2.99, now $1.99 lb A hearty and flavourful cut for slow cooking.
  • Yaki Sushi Roasted Seaweed 8g – Was: $2.99, now $1.99 ea Crispy seaweed sheets perfect for sushi or snacks.
  • Red Dragon Bamboo Shoot 454g – Was: $4.99, now $3.99 ea Adds a delightful crunch to stir-fries and salads.
  • Red Dragon Pickled Lotus Root 454g – Was: $4.99, now $3.99 ea A tangy and crunchy pickled vegetable.
  • Classics Roasted Garlic Pasta Sauce 680ml – Was: $4.99, now $3.99 ea Rich and flavourful pasta sauce.
  • Foodjoyed Dried Red Bean Mochi 130g – Was: $4.99, now $3.99 ea A sweet and chewy Japanese treat.
  • Beef Sirloin Tip – Was: $7.99, now $3.99 lb A lean and tender beef cut.
  • Best Choice Beef Boneless Ribeye Was: $12.99, now $7.99 lb Premium beef for a special meal.
  • CSC Angus Beef Boneless Ribeye Was: $14.99, now $8.99 lb High-quality Angus beef.
  • Ferrero Rocher 300g Was: $8.99, now $6.99 ea A classic chocolate treat for gifting or indulging.
  • Nestle Kitcher Wafter Chocolate Series Was: $5.99, now $3.99 ea Crispy wafers covered in delicious chocolate.
  • Orion Vietnamese Coconut Wafer Rice Crackers Series 12pcs Was: $4.99, now $3.99 ea Light and crispy Vietnamese snacks.
  • Lady Seven Flavoured Coconut Milk Series 235ml Was: $3.99, now $2.99 ea Creamy coconut milk for beverages and cooking.
  • LTC Dried Mango 180g Was: $4.99, now $3.99 ea Sweet and chewy dried mango.
  • Fresh Salmon Steak – Was: $9.99, now $7.99 lb Healthy and delicious salmon for a quick meal.
  • Shrimp Head On 41/50 – Was: $10.99, now $6.99 lb Plump shrimp perfect for any seafood dish.
  • Kobayashi Lingerie Soap 200ml Was: $3.99, now $3.50 ea Gentle and effective laundry soap.
  • Amortals Cotton Towel 70pcs Was: $11.99, now $8.99 ea Soft and absorbent cotton towels.
  • Perfect Series Serum 680ml Was: $11.99, now $9.99 ea Nourishing serum for skin care.
  • Jantree Hyaluronic Acid Aqua Gel 100ml Was: $25.99, now $19.99 ea Hydrating gel for refreshed skin.
  • Red Snapper – Was: $10.99, now $5.99 lb Flavourful red snapper for grilling or baking.
  • Butter Star Fish – Was: $7.99, now $3.99 lb A unique seafood option.
  • Atlantic Salmon Head – Was: $3.99, now $1.99 lb Great for making fish stock or broth.
  • Butter Star Fish – Was: $7.99, now $3.99 lb Another opportunity to grab this unique seafood item.

Take advantage of these grocery deals before the promotion ends.

Smart shopping habits are key to maximizing your budget, and comparing weekly flyers is a great way to ensure you're getting the best value. By buying category-relevant essentials when they're discounted, like fresh produce or pantry staples, you can make your grocery dollars stretch further. Make sure to take advantage of these limited-time promotions at Nations Fresh Foods.

Plan Your Shopping with My Deals 365

Stay ahead of the curve with My Deals 365! Browse the full Nations Fresh Foods flyer to discover all the weekly deals and compare category-specific promotions. Track upcoming sales and plan your shopping trips efficiently to make the most of your savings.

Find the best weekly deals and category-specific promotions across Canada on My Deals 365 and start saving today.

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Copyright © 2026 . All rights reserved. It is forbidden to copy or reproduce the texts without prior written agreement. Product photos, images and brochures are for illustrative purposes only. Discounted prices come from official distributors listed on this site. Offers are valid from and until the expiration date or while supplies last. The purpose of this site is informative and cannot be used to claim the products. Prices may vary depending on the location.