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Nations Fresh Foods weekly flyer

Valid from March 20, 2026 to March 26, 2026

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Nations Fresh Foods flyer from March 20 to March 26 2026 - flyer page 3
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Weekly Deals at Nations Fresh Foods: Top Discounts and Limited-Time Offers

Get ready to stock your pantry and fridge with incredible savings during Nations Fresh Foods' weekly promotion, running from March 20th to March 26th. As a leading supermarket in Canada, Nations Fresh Foods is bringing you fantastic grocery specials and fresh produce deals that Canadians love. This is your chance to grab essential household items and quality ingredients at unbeatable prices. Don't miss out on these limited-time offers – they're only available while stocks last!

Fresh Produce Savings

Elevate your meals with a vibrant selection of fresh produce, all at special prices this week. From crisp greens to sweet fruits, you'll find everything you need to create healthy and delicious dishes.

  • Lettuce Stem – now $79¢ /lb A versatile leafy green perfect for salads and sandwiches.
  • Baby Yu Choy – now $1.79 /lb Tender and flavourful, ideal for stir-fries and steaming.
  • Baby Shanghai Bok Choy – now $1.59 /lb Nutrient-rich and delicious, a staple for Asian cuisine.
  • Baby Nai Yu Bok Choy – now $1.79 /lb Similar to Shanghai Bok Choy, offering a delightful crunch.
  • AA Choy – now $1.49 /lb A leafy green with a mild, sweet flavour.
  • Coriander – 2 for $1.50 (or $1.59 ea) Fresh herbs to add a burst of flavour to your cooking.
  • Taiwan Bok Choy – now $1.79 /lb Crisp stems and tender leaves, perfect for various dishes.
  • Nai Yu Bok Choy – now $1.29 /lb A great source of vitamins and minerals.
  • Chinese Cauliflower – now $1.49 /lb A healthy and versatile vegetable for cooking.
  • Jamaican Sweet Potato – now $1.99 /lb Naturally sweet and perfect for roasting or mashing.
  • Pumpkin – now $1.49 /lb Ideal for soups, pies, and savoury dishes.
  • Fruit Carrot – now 88¢ /lb Sweet and crunchy, a healthy snack option.
  • Celery – 2 for $2.00 (or $1.29 ea) A refreshing addition to salads, soups, and snacks.
  • Organic Sliced Red Oyster Mushroom – now $2.99 ea A meaty texture and earthy flavour for gourmet dishes.
  • Seafood Mushroom – now $3.99 ea Delicate flavour and unique texture, great in stir-fries.
  • Zucchini – now $1.29 /lb A summer squash perfect for grilling, baking, or frying.
  • Headless Spinach – now $1.99 /lb Fresh spinach without the stems, ready for your recipes.
  • Chinese Shiitake Mushroom – now $4.99 /lb A rich, umami flavour perfect for enhancing any dish.
  • Garlic 1kg – now $2.99 ea A kitchen essential for flavouring countless recipes.
  • Small Red Onions 10lb – now $5.00 ea A pantry staple for adding depth to your cooking.
  • Mix Baby Spinach & Baby Spinach – now $3.99 pk A convenient and nutritious addition to salads and smoothies.
  • Loose White Mushroom – now $2.99 ea Fresh mushrooms perfect for sautéing or adding to sauces.
  • White Radish – now $1.29 /lb A crisp and refreshing radish, great in salads or pickled.
  • Mini Cucumber – now $1.99 pk Bite-sized and perfect for snacking or salads.
  • Methi – now $1.59 ea Aromatic herb used in Indian and Middle Eastern cuisine.
  • Red Flesh Dragon Fruit – now $5.99 ea Exotic and visually stunning, with a mildly sweet taste.
  • Avocado in Bag – now $6.98 ea Creamy and nutritious, perfect for toast, salads, and guacamole.
  • Fragrant Pear – now $1.99 /lb Sweet and juicy, a delightful fruit for snacking.
  • California Orange – now $3.99 box Juicy and refreshing, a classic citrus favourite.
  • Kent Mango – now $1.99 /lb Sweet and tropical, a taste of paradise.
  • Taiwan Guava – now $3.99 /lb A unique flavour profile, perfect for juices and desserts.
  • Golden Dates – now $7.99 /lb Naturally sweet and chewy, a healthy energy booster.
  • Sweet Mango – now $5.99 /lb Rich and flavourful, a tropical delight.
  • Dried Persimmon – now $1.99 ea A sweet and chewy treat, packed with flavour.
  • Local Ambrosia Apple – now 98¢ /lb Crisp and sweet, perfect for eating fresh.

Take advantage of these fresh produce deals before the promotion ends.

Meat & Seafood Specials

Discover exceptional value on a wide range of fresh meats and seafood, perfect for your family's next meal. From everyday cuts to special occasion ingredients, these prices are hard to beat.

  • Fresh Boneless Pork Butt Shoulder – now $1.79 /lb Tender and flavourful, perfect for slow cooking and roasts.
  • Fresh Chicken Leg – now $1.99 /lb Versatile and economical, great for grilling, frying, or baking.
  • Fresh Chicken Leg in Box – now $69.99 ea Bulk savings on a family favourite.
  • Live BC Crab – now $13.99 /lb Sweet and succulent, a true seafood indulgence.
  • Live White Tilapia – now $8.99 /lb Mild and flaky, a healthy and delicious fish option.
  • Fresh Salmon Steak – now $6.99 /lb Rich in omega-3s, perfect for grilling or baking.
  • Fresh Whole Spanish Mackerel – now $5.99 /lb A flavourful and nutritious fish, great pan-fried.
  • Fresh Boneless Chicken Breast – now $4.89 /lb Lean and versatile, a go-to for healthy meals.
  • Fresh Beef Sirloin Tip Roast – now $7.99 /lb Tender and juicy, ideal for roasts.
  • Frozen Easy Cook Oxtail – now $4.99 /lb Rich in flavour and perfect for slow-cooked stews.
  • Tilapia Fillet – now $13.99 /lb Convenient and versatile, a quick weeknight meal option.
  • White Shrimp On/Off 30/40 – now $8.99 /lb Sweet and plump, perfect for shrimp scampi or grilling.
  • Skate Wing – now $5.99 /lb Delicate and tender, a unique seafood choice.
  • Clam – now $5.99 /lb Fresh and briny, perfect for pasta dishes or chowder.
  • Frozen Bangkok Beef / Ball 454g – now $10.99 ea Conveniently portioned for quick meals.
  • Fresh Boneless Pork Butt Shoulder Steak – now $8.99 /lb Tender and flavourful, perfect for quick grilling.
  • Goat Tripe – now $2.29 /lb A traditional ingredient, known for its unique texture.
  • Pickerel – now $7.99 /lb A delicate white fish, highly prized for its flavour.
  • Fresh Big Head Fish Steak – now $4.49 /lb A flavourful fish, great for baking or frying.
  • White Perch – now $3.29 /lb A mild and flaky fish, suitable for many recipes.
  • Sea Bream – now $3.29 /lb A delicate white fish, known for its subtle flavour.
  • Special Parrot – now $5.99 /lb A unique fish with a firm texture.
  • Mullet – now $3.59 /lb A flavourful fish, great grilled or pan-fried.
  • Fresh Porgys – now $3.59 /lb A mild white fish, often baked or grilled.
  • Snail – now $6.99 /lb A delicacy with a unique taste and texture.
  • Fresh Beef Sirloin Tip Steak – now $10.99 /lb Tender cuts perfect for a quick steak dinner.

Don't let these meat and seafood deals swim away – they're only available for a limited time.

Deli, Bakery & More!

Round out your grocery haul with fantastic savings in the deli and bakery sections, plus other household essentials.

  • DELI: Delish Old Fashioned Smoked Ham – now $4.54 /lb (save 100g) A savoury and satisfying choice for sandwiches and platters.
  • Mozzarella Cheese – now $7.99 ea Perfect for pizzas, pastas, and caprese salads.
  • WOOLRICH ASSORTED CHEESE 113G – now $3.99 ea A variety of cheeses for your snacking and cooking needs.
  • BAKERY: Country Harvest Bread Series 600g – now $4.49 ea Freshly baked bread, a staple for any meal.
  • White Dinner Roll 504g – now $3.99 pk Soft and fluffy rolls, perfect for any occasion.
  • Dempster Hamburger/Hotdog 8pce – now $2.99 pk Essential for BBQ season and quick lunches.
  • SAPUTO SLICE CHEESE 180G+200G – now $4.29 ea Convenient cheese slices for sandwiches and burgers.
  • BRANDT SPICED HAM SAUSAGE – now $3.49 ea A flavourful sausage for grilling or adding to dishes.
  • CASTELLO GOUDACH/CHEDDAR CHEESE 125G – now $4.49 ea High-quality cheese for gourmet meals.
  • Dempster Whole Wheat Bread Series 600g – now $3.99 ea A wholesome and nutritious bread option.
  • Dempster Bread Series 670g – now $3.99 ea Another great choice for your daily bread needs.
  • Hostess Cupcakes/S’mores Snack 202g – now $2.99 ea A sweet treat for dessert or a snack.

Make sure to grab these deli and bakery delights before they're gone!

Smart shopping is all about keeping an eye on your favourite stores' weekly flyers. By comparing these deals at Nations Fresh Foods, you can plan your meals and ensure you're getting the best value on your weekly grocery shop. Maximise your budget by stocking up on pantry staples and fresh ingredients while they're on special, making smart savings a breeze.

Plan your shopping trip with My Deals 365! Browse the full Nations Fresh Foods flyer to discover all the category-specific deals and compare them with other offers. Keep track of upcoming promotions to ensure you never miss out on great savings. Shop efficiently and make the most of your grocery budget.

Find the best weekly deals and category-specific promotions across Australia on My Deals 365 and start saving today.

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Copyright © 2026 . All rights reserved. It is forbidden to copy or reproduce the texts without prior written agreement. Product photos, images and brochures are for illustrative purposes only. Discounted prices come from official distributors listed on this site. Offers are valid from and until the expiration date or while supplies last. The purpose of this site is informative and cannot be used to claim the products. Prices may vary depending on the location.