Weekly Grocery Deals at Oceans: Fresh Produce & Pantry Savings

Get ready for a week of fantastic savings at Oceans, your go-to for fresh produce and kitchen essentials. From Tuesday, January 23rd to Monday, January 29th, shoppers across Canada can fill their baskets with high-quality groceries at unbeatable prices. This week's flyer is packed with deals on everything from vibrant fruits and vegetables to convenient frozen foods and bakery treats. Don't miss out on these limited-time offers to stock up on your household favourites and discover new culinary delights.

Fresh Produce Specials

Fill your kitchen with the vibrant flavours of fresh produce, now at amazing prices. Take advantage of these deals before the promotion ends.

• Indian Okra – now $2.99 lb Perfect for stir-fries and curries, adding a unique texture and taste.
• Opo Squash – now $0.99 lb A versatile squash that's great for soups, stews, and roasting.
• Chinese Broccoli – now $0.99 lb A healthy and flavourful green, ideal for steaming or sautéing.
• English Peas – now $0.99 lb Sweet and tender, these peas are a classic addition to any meal.
• Indian Amla – now $4.99 lb Packed with Vitamin C and antioxidants, great for juices and wellness tonics.
• Indian Gawar Beans – now $4.99 lb Also known as cluster beans, a nutritious vegetable for various Indian dishes.
• Indian Small Eddo – now $4.99 lb A starchy root vegetable perfect for curries and as a potato substitute.
• Indian Parval – now $2.99 lb A delicate snake gourd variety, excellent in South Asian cuisines.
• Orange and Yellow Pepper – now $0.99 lb Add a splash of colour and sweetness to your salads and dishes.
• Green Cabbage – now $0.99 lb An economical and versatile staple for slaws, soups, and stir-fries.
• Red Pepper – now $0.99 lb Sweet and crisp, perfect for snacking or adding crunch to meals.
• Loose Garlic – now $1.99 lb Essential for flavouring countless dishes.
• AA Choy – now $4.99 lb A mild, leafy green that wilts nicely in stir-fries.
• Harvest Fresh Kale Slaw, Baby Blend – now $4.99 ea Convenient and healthy, ready to be tossed into a salad.
• Tong Ho – now $1.59 lb A unique green with a slightly bitter flavour, popular in Asian cooking.
• Taiwan Bok Choy – now $1.59 lb Crisp stems and tender leaves, a staple for quick and healthy meals.
• Big Bok Choy – now $0.99 lb Larger than its cousin, perfect for braising or stir-frying.
• Chinese Cauliflower – now $1.59 lb A milder, sweeter variety of cauliflower.
• Napa Cabbage – now $1.59 lb Soft and tender, ideal for salads, wraps, and Korean kimchi.
• Coriander – now $1.59 ea Fresh herbs to elevate your dishes.
• Local Shiitake Mushroom – now $1.79 lb Umami-rich mushrooms for flavourful sauces and stir-fries.
• Shallots – now $1.29 lb Smaller and sweeter than onions, perfect for fine mincing.
• Seafood Mushroom – now $2.00 for 2.50 A delicate mushroom with a subtle seafood-like flavour.
• Red Onion – now $0.79 lb Adds pungency and colour to salads and cooked dishes.
• Cassava – now $1.59 lb A starchy root vegetable, great for fries and stews.
• Kale – now $2.00 for 2.50 A nutrient-dense leafy green, perfect in smoothies or sautéed.
• Dry Coconut – now $5.99 lb For baking and adding tropical flair to your meals.
• King Oyster Mushroom – now $2.00 for 2.00 Meaty texture and versatile for grilling or stir-frying.
• Ambrosia Melon – now $1.50 Sweet and refreshing, a perfect summer treat.
• Nan Shui Pear – now $5.99 bag Juicy and sweet, a delightful snack.
• White Flesh Honey Pomelo – now $1.49 lb A large, citrus fruit with a sweet, mild flavour.
• Thai Longan – now $3.00 for 2.00 Small, sweet fruits with a grape-like flavour.
• Black Figs – now $6.99 pk Sweet and rich, perfect for desserts or cheese platters.
• Seedless Green Grapes – now $3.00 for 2.00 Sweet, refreshing, and easy to enjoy.
• Kaki Persimmon – now $2.99 pk A sweet, jelly-like fruit when ripe.
• Jamaican Cooking Banana – now $0.99 lb Ideal for frying into chips or adding to stews.
• Avocado – now $1.99 ea Creamy and versatile, perfect for toast, salads, or guacamole.
• Dino Melon – now $2.00 for 2.00 A sweet, flavourful melon.
• Bartlett Pear – now $3.00 for 2.00 Classic sweet and juicy pears.
• Peru Mango – now $4.99 lb Tropical sweetness perfect for smoothies or desserts.

Oceans Kitchen & Bakery Delights

Fill your freezer and pantry with ready-to-cook meals and fresh baked goods. Take advantage of these deals before the promotion ends.

• SH Clam Meat, Meat 300g – now $2.99 ea Convenient seafood for quick meals.
• Apleton Foods Chopped Hapassundian Spinach – now $1.99 ea Pre-chopped and ready to use for your favourite recipes.
• Apleton Foods Chopped Macrele – now $2.00 for 5.00 Quality fish, conveniently prepared.
• Alaska Roll Wasabi Peas 80g – now $5.49 order A spicy and crunchy snack.
• Lobster Roll Wonton, 8 LBS – now $8.99 order A delicious and savoury appetizer.
• Autumn Combo Was, S. K.B.W. – now $13.99 order A delightful assortment of flavours.
• Steam Shao Mai – now $3.99 order Delicate dumplings for a tasty meal.
• Baguio Hot/Sweet Longaniza – now $3.59 ea Flavourful sausages for breakfast or dinner.
• Seven Baskets Roasted Eel 12oz – now $3.99 ea Ready-to-eat eel for a gourmet touch.
• McEn Super Fine Rice For Food – now $2.99 ea High-quality rice for your pantry.
• BBQ Pork Roll – now $3.59 order A crowd-pleasing savoury roll.
• BBQ Pork Ribs – now $6.99 lb Tender and flavourful ribs, perfect for grilling.
• Pan Fried Red Bean Cake, 4pcs – now $3.99 order A sweet and satisfying treat.
• Vegetable Fried Rice – now $7.99 order A convenient and healthy side dish.
• Wang Tornado Potato 400g – now $5.99 ea Crispy potato snacks for everyone to enjoy.
• TC Foods Dumpling Series 900g – now $3.00 for 10.00 A variety of delicious dumplings for quick meals.
• Grace & Graitn Parotta – now $3.99 ea Flaky and delicious South Asian flatbread.
• Mixed Chinese Vegetables – now $2.99 order A convenient mix of healthy vegetables.
• Beef with Mushroom – now $6.99 lb A hearty and flavourful dish.
• Sesame Chicken – now $3.59 order Classic stir-fry with a nutty sesame flavour.
• Salt & Pepper Chicken – now $7.99 order A popular flavour combination.
• Tuna Salad Sandwich – now $1.99 ea A quick and easy lunch option.
• Yogurt & Cream Paftait – now $1.99 ea Creamy and refreshing yogurt.
• Rice Pudding – now $1.99 ea A comforting and sweet dessert.
• Greek Penne Pasta Salad – now $3.99 ea A fresh and flavourful pasta salad.
• Elegant Balkan Yogurt 1.8kg – now $6.59 ea Creamy and rich yogurt for everyday enjoyment.
• Becei Original Margarine 454g – now $3.99 ea A versatile margarine for baking and cooking.
• Bingbrae Flavoured Milk Drink Series 6 x 200ml – now $3.99 ea A fun and tasty way to get your milk in.
• Country Harvest Whole Grain Bread 675g – now $3.49 ea Hearty and healthy whole grain bread.
• Assorted Bakery Cakes 6 inch – now $16.99 ea Perfect for celebrations or a sweet treat.
• Compliments Two-Bite Brownie & Cinnamon Rolls 319g – now $3.99 ea Decadent brownies and sweet cinnamon rolls.
• Compliments Cranberry & Lemon Muffins 600g – now $3.99 ea Flavourful muffins for breakfast or snacks.

Wholesale Staples

Stock up on these wholesale essentials for great value. Now Available in Store for all items.

• Cabbage – Available Now
• Green Pepper – Available Now
• White Potato 50LB – Available Now
• Mixed Jamaican Hot Pepper BLB – Available Now
• Carrot 50LB – Available Now
• Cooking Onion 50LB – Available Now
• Cauliflower – Available Now
• Yellow Potato 50LB – Available Now
• Garlic – Available Now
• Ginger in Case – Available Now
• FMS Red Beets 25LB – Available Now
• Egg Base – Available Now

Smart shopping habits can lead to significant savings, especially when you compare weekly flyers and buy category-relevant essentials while they are discounted. Maximise these limited-time promotions at Oceans to fill your pantry and fridge with quality groceries at the best possible prices.

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