Weekly Grocery Specials at Valu Mart: Fresh Deals & Pantry Essentials

Valu Mart is bringing you fantastic grocery savings from March 19th to March 25th. This week’s flyer is packed with pantry staples, fresh produce, and convenient meal solutions to help you stock up and save. Get ready for some great weekly grocery specials and household essentials that you won't want to miss. Make sure to grab these deals while they last, as they are available for a limited time only.

Fresh Produce & Fruits

Discover vibrant fruits and vegetables perfect for any meal.

• Strawberries, Blackberries, Raspberries – 1 LB, now $4.99 (Save $1.00) Perfect for snacking, adding to cereals, or baking delicious desserts.
• Cauliflower – Large head, now $6.00 (Save $1.00) A versatile vegetable for roasting, steaming, or adding to stir-fries.
• Green Seedless Grapes – Extra large bag, now $3.99 (Save $1.00) A refreshing and healthy snack for the whole family.
• Baby or Shanghai Bok Choy – 2 for $8.88 Ideal for quick and healthy stir-fries with an authentic Asian flavour.
• Mangoes – 3 for $8.00 Sweet and juicy tropical fruit, perfect for smoothies or enjoying fresh.
• Farmer's Market™ Yellow Onions – 3 LB bag, now $4.00 A kitchen essential for flavouring a wide range of savoury dishes.
• Farmer's Market™ Carrots – 2 LB bag, now $4.00 Sweet and crunchy, great for snacking or adding to stews and salads.
• Tulips – 10 stems, now $12.00 Brighten your home with these beautiful and cheerful flowers.
• Fresh Cut Fruit Salad or Vegetable Medley – 2 for $12.00 Convenient and healthy pre-prepared options for quick meals.
• Bouquet of Flowers – now $25.00 A stunning bouquet to celebrate any occasion or simply brighten your space.

Take advantage of these fresh produce deals before the promotion ends.

Meat & Protein Power-Ups

Fuel your week with these protein-packed savings.

• Extra Lean Ground Beef – 1 LB, now $8.50 High-quality ground beef, perfect for burgers, meatballs, or chili.
• Breaded Pork Cutlets or Breaded Chicken Breast – 1 LB, now $7.00 Convenient and delicious, ready to be cooked for a quick weeknight meal.
• Chicken Breasts – 5 LB bag, now $5.00 per LB Versatile and lean, a staple for healthy eating and countless recipes.
• Lamb Loin Chops or Pork Loin Chops – 1 LB, now $7.00 Tender and flavourful, great for grilling or pan-searing.
• Cook's Portion Pork Back Ribs – 1 LB, now $2.99 Tender and flavourful ribs, perfect for a BBQ feast.
• Montanas – 12 Inch Sausage, now $15.00 A flavourful sausage for grilling, adding to pasta dishes, or enjoying in a bun.

Take advantage of these protein deals before the promotion ends.

Seafood Selections

Dive into delicious savings on your favourite seafood.

• Fresh Atlantic Salmon Fillets – 1 LB, now $4.00 Rich in omega-3s and perfect for baking, grilling, or pan-frying.
• PC® Wild Salmon Burgers or PC® Smoked Salmon Lox – 100g/170g, now $10.00 Convenient and delicious options for quick meals or appetizers.
• Seafood Medley – 500g, now $13.00 A flavourful mix of seafood, perfect for paella, pasta, or seafood stews.

Take advantage of these seafood deals before the promotion ends.

Pantry Staples & Snacks

Stock up on these everyday essentials and tasty treats.

• Mini Danish Pastries – 4-pack, 3 for $5.00 A sweet treat for breakfast or a snack.
• Wonder Bread – 1 loaf, Save $1.00 Classic bread for sandwiches and toast.
• Nuts & Dried Fruit – Various types, 2 for $7.00 Healthy snacks for on-the-go or adding to recipes.
• Nulacbar – 3 bars, Save $0.75 A convenient and nutritious snack bar.
• RIO MARE Tuna – 2 cans, $6.75 High-quality tuna for salads, sandwiches, or pasta dishes.
• Hunt's Thick Slice Diced Tomatoes – 2 cans, $3.00 Essential for sauces, soups, and casseroles.
• Campbell's Soup – Various varieties, 2 for $1.75 Comforting and classic soups for a quick meal.
• Minute Rice – 1 bag, Save $0.75 Quick-cooking rice for easy side dishes.
• Crispy Minis Chips – 2 bags, $3.25 A crunchy and satisfying snack.
• Kettle Brand Chips or Sensible Snacks – 2 bags, $5.00 Flavourful chips for any occasion.
• McCain Frozen Potatoes – 1 bag, Save $1.00 Convenient and delicious potato options for meals.
• Pop It! Snacks – 2 bags, $5.00 A fun and flavourful snack option.
• Decadent Coffee Beans – 1 bag, $5.00 Rich and aromatic coffee for your morning brew.
• Häagen-Dazs Ice Cream – 1 tub, $5.00 Indulge in a creamy and delicious frozen treat.
• Hershey's Kisses or Reese's Miniatures – 2 bags, $11.00 Sweet chocolate treats perfect for sharing or personal enjoyment.
• Nellie's Free Run Eggs – 1 dozen, $4.00 Farm-fresh eggs, a breakfast essential.
• Ziploc Bags – Various sizes, 2 for $7.00 Essential for food storage and organization.
• KIND Healthy Snacks – 2 bars, $3.00 Nutritious and satisfying snack bars.
• Temptations Cat Treats – 1 package, $6.00 A tasty reward for your feline friend.

Take advantage of these pantry and snack deals before the promotion ends.

Smart shopping habits involve comparing weekly flyers and stocking up on category-relevant essentials when they are discounted. Maximise these limited-time promotions to keep your grocery budget in check and ensure your pantry is always well-stocked with value.

Plan your shopping with My Deals 365. Browse the full flyer, compare these grocery deals, and track upcoming promotions to shop efficiently. Find the best weekly deals and category-specific promotions across Canada on My Deals 365 and start saving today.