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Ample Food Market weekly flyer

Valid from January 16, 2026 to January 22, 2026

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Ample Food Market Sales from January 16 to January 22 2026 - flyer page 2
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Weekly Deals at Ample Food Market: Fresh Groceries and Kitchen Essentials Await

Ample Food Market is rolling out its exciting weekly specials, offering Canadians fantastic savings on a wide array of grocery items and delicious prepared foods from January 16th to January 22nd. Shoppers can expect a diverse selection of pantry staples, fresh produce, and ready-to-eat meals designed to make meal planning a breeze and grocery shopping a delight. This is the perfect opportunity to stock up on household essentials and discover new culinary delights at unbeatable prices. Don't miss out on these limited-time offers designed to help you save while enjoying quality products.

Kitchen & Sushi Specials

The kitchen and sushi sections are brimming with tempting offers this week. From flavourful stir-fries to expertly rolled sushi, Ample Food Market has you covered for delicious and convenient meal solutions.

  • Stir Fried Green Beans – now $6.99 (save $1.00) A vibrant and flavourful vegetable dish, perfect as a side or a light main.
  • Fried Shanghai Noodle with Chicken – now $6.99 (save $1.00) A classic Chinese noodle dish packed with tender chicken and savory sauce.
  • Lemon Chicken – now $8.99 (save $1.00) Crispy chicken coated in a tangy and sweet lemon sauce.
  • Black Pepper Beef Steak – now $6.99 (save $5.99) Tender beef steak seasoned with aromatic black pepper, offering a robust flavour.
  • Roasted Fish – now $10.99 (Was $14.99) Perfectly seasoned and roasted fish, a healthy and delicious choice.
  • Salt & Peppered Shrimp – now $9.99 (Was $12.99) Succulent shrimp seasoned with a delightful salt and pepper crust.
  • Deep Fried Savoury Triangle – now $9.99 (Was $13.99) Crispy and flavourful pastry triangles, ideal for a snack or appetizer.
  • Pork Siu Mai – now $6.99 (save $3.00) Steamed pork dumplings, a popular and satisfying dim sum classic.
  • California Roll 8pcs – now $4.99 (Was $6.99) A refreshing and classic sushi roll featuring imitation crab, avocado, and cucumber.
  • Dynamite Roll – now $6.59 (Was $7.99) A popular sushi roll filled with shrimp tempura, avocado, and cucumber, often with spicy mayo.
  • Mix Sushi Combo 16pcs – now $13.99 (Was $18.99) A diverse selection of sushi rolls and nigiri, perfect for sharing or a feast.
  • Ham Sandwich – now $3.99 (Was $4.99) A simple and satisfying sandwich, great for a quick lunch.
  • Garden Salad Small – now $2.99 (Was $3.99) A fresh and crisp salad, a light and healthy accompaniment.
  • Mix Fruit Large – now $9.99 (Was $12.99) A generous assortment of fresh, seasonal fruits.
  • Red Pomegranate – now $5.99 (Was $7.99) Sweet and tart pomegranate arils, packed with antioxidants.
  • Fresh Cut Pineapple Small – now $3.59 (Was $3.99) Conveniently cut fresh pineapple, ready to enjoy.
  • Fresh Cut Mango Small – now $4.99 (Was $5.99) Sweet and ripe mango chunks, perfect for snacking.

Take advantage of these delicious deals before the promotion ends.

Grocery & Produce Bargains

Stock your pantry and fridge with incredible savings across the grocery and produce aisles. From international flavours to everyday essentials, Ample Food Market has you covered.

  • Delights Butter Cookies – now $5.98 (Was $6.99) Classic buttery cookies, perfect with a cup of tea or coffee.
  • Oreo Cookies Series – now $3.98 (Was $4.99) Popular chocolate sandwich cookies in various exciting flavours.
  • Bauli Croissant with Strawberry Jam – now $3.98 (Was $4.99) Flaky croissants filled with sweet strawberry jam.
  • Lot 100 Fruit Gummi Series 150g – now $3.00 (2 FOR $5.00) Fruity gummy candies in a convenient multipack.
  • Pepperridge Farm Goldfish Snack Packs – now $3.00 (2 FOR $4.98) Kid-friendly goldfish crackers in fun, portable snack packs.
  • Tunnocks Caramel Milk Chocolate Wafer – now $2.98 (Was $3.99) A classic combination of caramel, milk chocolate, and wafer.
  • Uji No Tsuyu Tokujyo Genmaicha Green Tea – now $8.98 (Was $9.99) Authentic Japanese green tea with roasted rice for a unique flavour.
  • Foodjello Instant Honeyed Delight – now $5.98 (Was $7.99) A sweet and satisfying dessert mix for a quick treat.
  • G7 3in1 Instant Coffee – now $2.98 (Was $3.99) Convenient instant coffee sachets for a quick caffeine boost.
  • Beddessee Jamaican Pride Coco Bread – now $3.98 (Was $4.99) Soft and slightly sweet Jamaican-style coco bread.
  • San Miguel Pure Foods Longganisa – now $7.98 (Was $9.99) Flavourful Filipino sausages, perfect for breakfast or any meal.
  • Chokoun Young Green Peas – now $3.98 (Was $4.99) Sweet and tender green peas, a versatile vegetable.
  • Jobo Mackrel Series 425g – now $2.00 (Was $2.99) A convenient source of protein, great for quick meals.
  • Aroy-D Coconut Milk 500ml – now $2.00 (Was $2.99) Creamy coconut milk, essential for curries and desserts.
  • Bulacan Citronia Farms Caesar Dressing 450ml – now $5.98 (Was $6.99) A classic Caesar dressing for salads.
  • Golden Panda White Sauce 4L / Classic Sauce 4L – now $5.98 (Was $6.99) Versatile white sauce in a large family-size format.
  • Lee Kum Kee Hoisin Sauce 796g – now $6.98 (Was $7.99) A staple in Chinese cooking, offering a sweet and savoury flavour.
  • Kung Fu Soy Sauce 796ml – now $3.98 (Was $4.99) A fundamental ingredient for Asian cuisine.
  • Mama Pho Bo Instant Noodles 86g – now $1.00 (Was $1.99) Quick and flavourful instant pho noodles for a satisfying meal.
  • Shidoshima Instant Japanese Style Noodle – now $2.00 (Was $2.99) Japanese-style instant noodles for a convenient meal.
  • Prospgr Unlty Long Rou Vermicelli – now $3.98 (Was $4.99) Thin rice vermicelli, perfect for stir-fries and salads.
  • Karn Yen Jan Chinese Style Sausage Series 375g – now $2.00 (Was $3.99) Delicious Chinese-style sausages with a unique flavour.
  • Old Dutch Laundry Detergent / Softener 6L – now $5.98 (Was $6.99) Value-sized laundry detergent and softener for keeping clothes fresh.
  • Lindsay Facial Tissue 750 Sheets x 2ply – now $4.99 (Was $5.99) Soft and absorbent facial tissues for everyday use.
  • Fresh Rose Apple – now $1.99 (Was $2.99) Sweet and crisp apples, perfect for snacking.
  • Chinese Longan in Box 2kg – now $0.99 (Was $1.99) Sweet and juicy fresh longans, a delightful tropical fruit.
  • Spanish Kakl Persimmon 1.8kg – now $5.99 (Was $7.99) Naturally sweet persimmons, perfect for enjoying fresh.
  • Garlic 1kg – now $3.99 (Was $4.99) Fresh garlic, an essential aromatic for countless dishes.
  • Roblano Pepper Bag – now $1.99 (Was $2.99) Fresh poblano peppers, mild and versatile for cooking.
  • Brazil Sweet Potato – now $1.39 (Was $1.99) Sweet and nutritious potatoes, great for roasting or mashing.
  • Andy Boy Rappin – now $0.99 (Was $1.99) Fresh bunch of rapini, a nutritious green vegetable.
  • Pumpkin – now $0.99 (Was $1.99) Versatile pumpkins, perfect for cooking and decorating.
  • White Long Bean – now $0.99 (Was $1.99) Tender and crisp long beans, a great addition to stir-fries.
  • Lotus Root – now $1.68 (Was $2.99) Crunchy lotus root, ideal for adding texture to Asian dishes.
  • Organic Enoki Mushrooms – now $2.99 (Was $3.99) Delicate enoki mushrooms, perfect for soups and stir-fries.
  • Chinese Bitter Melon – now $0.99 (Was $1.69) A unique vegetable with a slightly bitter taste, often used in Asian cuisine.
  • Short Napa – now $0.99 (Was $1.69) Tender Napa cabbage, great for salads and stir-fries.
  • Baby Mustard – now $1.39 (Was $1.99) Young mustard greens, offering a peppery kick.
  • Baby Shangjiu Bok Choy – now $1.39 (Was $1.99) Tender baby bok choy, a healthy and delicious green.

Take advantage of these grocery and produce deals before the promotion ends.

Wholesale Wonders

For those looking to buy in bulk, Ample Food Market's wholesale section offers significant savings on popular items.

  • Chicken Leg Quarter – now $86.99 (Was $99.99) Bulk savings on chicken leg quarters, perfect for family meals.
  • Redemption Fine Sugar – now $2.99 (Was $3.99) Value pack of fine sugar, a pantry essential.
  • Mr. Gudads-Par-Boiled Rice 20kg – now $32.99 (Was $35.99) Large bag of par-boiled rice, a staple for any kitchen.
  • Capri Capriccia Oil – now $35.99 (Was $36.99) Bulk offer on Capri olive oil.
  • Live Hoisin Sauce 2.27kg – now $49.99 (Was $51.99) A substantial quantity of hoisin sauce for avid cooks.

Take advantage of these wholesale deals before the promotion ends.

Smart shopping habits are key to making your budget go further, and comparing weekly flyers is an excellent way to identify the best savings. By focusing on category-relevant essentials like fresh produce and pantry staples when they are discounted, you can maximize your limited-time promotions.

Plan your shopping with My Deals 365. Browse the full flyer to compare category-specific deals and track upcoming promotions to shop efficiently. Find the best weekly deals and category-specific promotions across Canada on My Deals 365 and start saving today.

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