Weekly Grocery Specials at Ample Food Market: Fresh Deals and Pantry Staples

Get ready to stock your pantry and fridge with the latest weekly grocery specials from Ample Food Market, running from April 17th to April 23rd. This week's flyer is packed with fantastic savings on fresh produce, quality meats, delicious bakery items, and essential frozen foods, all designed to help savvy shoppers stretch their grocery budget further across Canada. Don't miss out on these limited-time offers – grab these deals while they last!

Fresh Produce

Fill your shopping basket with vibrant and flavourful produce at unbeatable prices.

• Sweet Potato – now $0.79/lb Perfect for roasting, mashing, or adding to hearty stews, these sweet potatoes offer exceptional value and versatility in the kitchen.
• Big Eggplant – now $1.79/ea An essential for Mediterranean dishes, grilling, or even eggplant parmesan, this large eggplant is a fantastic buy.
• Young Coconut – 2 for $4.00 Enjoy the refreshing taste of fresh coconut water or use the flesh in desserts and curries.
• Cara Orange – now $1.98/ea Juicy and sweet, these Cara oranges are ideal for fresh-squeezed juice or adding a citrus burst to your meals.
• Seedless Red Grape – now $1.58/ea A sweet and healthy snack for the whole family, perfect for lunchboxes or enjoying on their own.
• Red Pepper – now $2.59/ea Add a pop of colour and sweetness to salads, stir-fries, or fajitas with these vibrant red peppers.
• White Radish – now $0.88/ea A crisp and refreshing addition to salads, stir-fries, or pickled dishes.
• Winter Melon – now $0.98/ea A versatile ingredient in Asian cuisine, perfect for soups and sweet desserts.
• Red Onion 25 LB – now $16.00/bag Stock up on this kitchen staple for flavourful cooking, perfect for a wide range of savoury dishes.
• Colossal Spanish Onion 50 LB – now $25.00/bag An incredible bulk buy for any serious home cook, ideal for caramelising, grilling, or adding depth to your favourite recipes.
• Chef White Potato 50 LB – now $23.00/bag A budget-friendly choice for all your potato needs, from baking to frying.
• Chef Yellow Potato 50 LB – now $22.00/bag Another excellent value option for a variety of culinary applications.
• 50 Lbs Large Russet Potato – now $22.00/box Perfect for baking, mashing, and all your hearty potato dishes.
• 50 Lbs Cooking Onion – now $20.00/bag A great value for stocking up on a kitchen essential.
• Mushroom – 2 for $3.00 Fresh mushrooms are a versatile addition to countless recipes, from pasta dishes to pizzas.

Take advantage of these produce deals before the promotion ends.

Meat & Poultry

High-quality meats at prices that make family meals more affordable.

• Ground Chicken – now $2.99/lb A lean and versatile protein option for healthy weeknight dinners.
• Goat With Skin – now $6.49/lb Perfect for slow-cooked stews and flavourful curries.
• Beef Shank Bone In – now $4.39/lb Ideal for slow cooking and making rich broths and hearty stews.
• New Zealand Lamb Shoulder – now $5.99/lb Tender and flavourful, perfect for roasting or braising.
• Goat Tripe – now $2.99/lb A unique cut for adventurous cooks looking for traditional flavours.
• Pork Feet – now $1.99/lb A budget-friendly option for flavourful broths and stocks.
• Chicken Wings – now $2.99/lb Great for game day snacks or a delicious BBQ meal.
• Frozen Goat – now $3.99/lb Conveniently frozen for future use, perfect for your favourite recipes.
• Chicken Breast – now $5.99/lb Lean and versatile, a staple for healthy eating.
• Chicken Thighs Boneless – now $4.99/lb Juicy and flavourful, a great option for grilling or roasting.
• Al Arsh Halal Meat – Was: $8.49/lb, now $7.49/lb High-quality, Halal-certified meat for your culinary needs.

Take advantage of these meat and poultry deals before the promotion ends.

Seafood

Fresh catches and frozen favourites at incredible prices.

• Yellow Tail Snapper – Was: $6.99/lb, now $5.99/lb A firm, white fish that's excellent for grilling or pan-searing.
• Whole Salmon – Was: $6.99/lb, now $5.99/lb Rich in omega-3s and incredibly versatile for baking or grilling.
• Golden Pompano – Was: $6.99/lb, now $4.69/lb A delicate flavour and flaky texture, perfect for baking.
• Basa Fillet – Was: $4.99/lb, now $2.99/lb A mild and flaky white fish, ideal for a variety of recipes.
• White Perch – Was: $2.99/lb, now $1.99/lb A delicate and flaky white fish, perfect for light meals.
• Salmon Steak – Was: $6.99/lb, now $5.99/lb Conveniently portioned for easy grilling or pan-frying.
• Live Cat Fish – Was: $5.99/lb, now $3.69/lb A flavourful fish that's perfect for frying or stewing.
• A A1 Hata Insia Mackerel – 2 for $5.00 A flavourful and affordable fish, great for grilling or smoking.

Take advantage of these seafood deals before the promotion ends.

Kitchen & Pantry Staples

Stock up on essentials and explore global flavours.

• Cantonse Noodles (M) Tray – Was: $4.99, now $3.99 A convenient base for delicious noodle dishes.
• Golden Fried Scallop 12 Pcs – Was: $12.99, now $9.99 A quick and tasty addition to any meal.
• Vegetable Fried Rice – Was: $6.99, now $5.99 A convenient and flavourful side dish.
• General's Chicken – Was: $8.99, now $6.99 A popular and flavourful choice for a quick meal.
• Black Pepper Beef – Was: $10.99, now $8.99 A spicy and savoury option for stir-fries.
• Shao Mai (Pork) – 3 for $4.00 Delicious and convenient dumplings for a quick snack or meal.
• Vegetable Spring Roll 10 Pcs – 3 for $4.00 Crispy and flavourful, perfect as an appetizer or side.
• Nielson Milk Shakes-r – 310g, 3 for $1.69 A convenient and delicious treat.
• Kebab Factory Tandoori Burgers – 676g, $8.99 A flavourful and easy meal option.
• French Fries – SLB, Was: $7.99, now $6.99 A classic side that's perfect with any meal.

Take advantage of these kitchen and pantry deals before the promotion ends.

Bakery & Deli

Freshly baked goods and deli delights.

• D'Italiano Bread – 675g, Soft Sausage, $3.89 Freshly baked bread perfect for sandwiches or toasting.
• HTB And National Spiced Bun – 4oz, $1.39 A flavourful bun perfect for any meal.
• La Petite Bretonne Madeleine – 6’s, $3.99 Delicate and sweet French cakes, perfect with coffee.
• Golden Loaf – 390g, $3.99 A soft and delicious loaf of bread.
• Crispy Almond Cake Rusk – 750g, $5.99 A crunchy and satisfying biscuit, perfect for dipping.
• La Fournee Minin Brioche – Slider Rolls, $4.99 Soft and slightly sweet rolls, perfect for sliders.

Take advantage of these bakery and deli deals before the promotion ends.

Smart Savings with This Week’s Promotions

Smart grocery shopping involves comparing weekly flyers and stocking up on category-relevant essentials when they're on sale. By taking advantage of these limited-time promotions at Ample Food Market, you can maximize your savings and ensure you always have your favourite pantry staples and fresh ingredients on hand without breaking the bank.

Plan Your Shopping with My Deals 365

Browse the full Ample Food Market flyer on My Deals 365 to discover all the weekly deals and compare category-specific savings. Track upcoming promotions and plan your shopping trips efficiently to make the most of every dollar. Find the best weekly deals and category-specific promotions across Canada on My Deals 365 and start saving today.