Weekly Grocery Specials at Ample Food Market: Fresh Produce, Halal Meats, and Pantry Favourites

Discover incredible savings on your weekly grocery shop at Ample Food Market, with a fresh selection of deals running from July 3rd to July 9th. This week's flyer is packed with pantry staples, vibrant produce, and quality halal meats, perfect for stocking your kitchen. Don't miss out on these limited-time offers designed to help you save on essential groceries.

Seafood

• Sea Bream – now $8.99 /lb A delicious and versatile white fish, perfect for grilling or baking.
• Tilapia Fillet – now $8.99 /lb Mild-flavoured and flaky, tilapia is a family-friendly option for any meal.
• Shrimp Head On – now $8.99 /lb Fresh and flavourful shrimp, ideal for stir-fries, pasta, or seafood boils.
• Headless Sardines – now $2.99 /lb A budget-friendly source of Omega-3s, great fried or in salads.
• Mackerel – now $4.39 /lb Oily and flavourful, mackerel is packed with nutrients and perfect for smoking or baking.
• King Fish Steak – now $6.99 /lb A firm, meaty fish steak that holds up well to grilling and pan-searing.
• Parrot Fish – now $4.69 /lb A unique and flavourful fish, often enjoyed grilled or baked with herbs.

Take advantage of these seafood deals before the promotion ends.

Al Arsh Halal Meat

• Beef Shank – now $4.99 /lb Tender and flavourful, perfect for slow-cooking stews and braises.
• Frozen Goat – now $6.99 /lb High-quality, lean meat that's ideal for curries, roasts, and stews.
• Chicken Drumstick – now $1.99 /lb Juicy and versatile, perfect for a variety of recipes from fried to baked.
• Frozen Goat Leg – now $6.99 /lb A substantial cut of goat meat, excellent for roasting or slow-cooking.
• Al Arsh Ribs – now $4.99 /lb Tender and flavourful ribs, ideal for grilling or smoking.

Take advantage of these halal meat deals before the promotion ends.

Produce

• Lychee – now $2.99 /ea Sweet and juicy tropical fruit, a delightful treat for snacking.
• California Sweet Orange – now $1.99 /lb Juicy and refreshing, perfect for eating fresh, juicing, or adding to salads.
• Red Pomegranate – now $2.99 /ea Beautiful jewelled seeds, great for salads, desserts, or snacking.
• Short Napa Cabbage – now $0.79 /ea A crisp and versatile cabbage, perfect for stir-fries and slaws.
• Pumpkin – now $0.98 /lb Ideal for baking, roasting, or carving, a seasonal favourite.
• Mini King Oyster Mushroom – now 2 for $4.00 These mushrooms offer a firm texture and rich, umami flavour for stir-fries and sautés.
• Green Cabbage – now $1.99 /ea A versatile staple for coleslaws, stir-fries, and soups.
• Green Ton Cherry – now $0.99 /ea Sweet and bite-sized, perfect for snacking or adding to salads.
• Shanghai Mi – now $1.68 /ea Tender and flavourful bok choy, excellent in stir-fries and steamed dishes.
• Bok Choy Sum – now $1.68 /ea Similar to Shanghai Mi, offering a mild flavour and crisp texture.
• 50 Lbs Large Russet Potato – now $22.00 /bag Perfect for baking, mashing, or roasting, a pantry essential.
• Jumbo Carrot 50LB – now $30.00 /bag Great for snacking, cooking, and adding sweetness to dishes.
• 50 Lbs Cooking Onion – now $32.00 /bag A fundamental ingredient for countless savoury dishes.
• Colossal Spanish Onion 50 lb – now $32.00 /bag Sweet and mild, ideal for caramelizing or adding raw to salads.

Take advantage of these produce deals before the promotion ends.

Grocery

• Golden Panda White Glutinous Rice 4LB – now 2 for $7.00 Perfect for desserts, sushi, or as a side dish.
• Quaker Oat Series 900g-1kg – now $2.99 /ea A healthy and filling breakfast staple, great for baking too.
• Y&Y 3 Minute Chow Mein 454g – now $1.68 /ea Quick and easy noodle dishes for a speedy meal solution.
• Mama Instant Noodles 60x24packs – now $14.88 /case A value pack of popular instant noodles for convenient meals.
• Bedessee Jasmine Pride Butter Beans 598ml – now $0.99 /ea Creamy and versatile, perfect for dips, side dishes, or stews.
• Bedessee Marshall’s Tomato Sauce 625g – now $1.49 /ea A pantry essential for cooking and as a condiment.
• Mae Ploy Coconut Cream 500ml – now $2.88 /ea Essential for curries, soups, and desserts, adding rich flavour.
• Holiday Luncheon Meat 340g – now $1.99 /ea A convenient and flavourful option for sandwiches or quick meals.
• Quality Yellow Split Peas 4LB – now 2 for $5.00 Great for soups, stews, and dahl, a nutritious legume.
• Maggi Season Up All Purpose Powdered Seasoning 200g – now $3.68 /ea Enhances the flavour of any dish with this versatile seasoning.
• Foodiejoie Soy Sauce Chicken Wings – now 2 for $4.00 A savoury flavour enhancer for marinades and cooking.
• Cock Brand Sweet Chili Sauce For Chicken 650ml – now $3.99 /ea A sweet and tangy sauce perfect for dipping or as a glaze.
• Lkk Panda Oyster Sauce 307g – now $1.68 /ea A staple for stir-fries and marinades, adding depth of flavour.
• Datu Puti Vinegar 1L – now $1.68 /ea A versatile vinegar for dressings, marinades, and cooking.
• D&D Drink Series 355ml – now 2 for $2.50 Refreshing beverages to quench your thirst.
• Foodiejoie Instant Honey Ginger Drink – now $1.99 /ea A soothing and flavourful beverage option.
• Hongyuan Guava Candy 350g – now $1.99 /ea Sweet and fruity candy for a delightful treat.
• Excelsior Water Crackers 300g – now $3.50 /ea Crisp crackers perfect for pairing with cheese or dips.
• Planter Dry Nut 600g – now $4.29 /ea A healthy snack option, great for on-the-go.
• Loose Cashew – now $5.88 /lb Delicious and crunchy nuts, perfect for snacking or adding to recipes.
• Brown Betty Pure Coconut Milk Powder 908g – now $7.68 /ea A versatile ingredient for curries, desserts, and baked goods.
• Tang Orange Flavour Crystals 2.2kg – now $7.68 /ea A refreshing flavouring for drinks and desserts.
• Cashmere Bathroom Tissue 30=62Rolls – now $14.88 /ea Soft and absorbent toilet paper, great value for a family.

Some items might not be illustrated. Some advertised specials available while quantities last. Prices do not include GST or PST where applicable. Visit Ample Food Market store for details and all advertised promotions.

Smart shopping habits are key to making your grocery budget go further. By comparing weekly flyers and taking advantage of discounts on category-relevant essentials like fresh produce and pantry staples, you can maximize your savings. These limited-time promotions at Ample Food Market are the perfect opportunity to stock up on your favourites and try new items at a great price.

Plan your shopping trip and make the most of these deals by browsing the full Ample Food Market flyer on My Deals 365 CA. Compare these category-specific specials and keep an eye on upcoming promotions to shop efficiently and save even more.

Find the best weekly deals and category-specific promotions across Canada on My Deals 365 CA and start saving today.