Weekly Grocery Specials at Ample Food Market: Fresh Deals for Your Kitchen

Get ready for a week of fantastic savings on pantry staples and fresh ingredients at Ample Food Market. This flyer showcases incredible grocery specials running from Friday, May 8th to Thursday, May 14th, 2026. Shoppers in Canada can stock up on everything they need to create delicious meals at home with these limited-time offers. Don't miss out on these opportunities to fill your cart with quality produce, meats, and household essentials at unbeatable prices.

Fresh Produce & Pantry Staples

Stock your kitchen with the freshest ingredients and essential pantry items. These deals are perfect for everyday cooking and meal planning.

• Amans Brown Sugar 10lb – now $8.88 /ea (Save $3.11) A staple for baking and sweetening your favourite recipes.
• Taiwan Guava – now $3.99 /lb (Save $1.99) Sweet and tropical, perfect for fresh snacks or adding to fruit salads.
• Sweet Pineapple – now $3.99 /ea (Save $1.99) Juicy and refreshing, a versatile addition to meals or enjoyed on its own.
• Butternut Squash – now $0.79 /lb (Save $0.80) A versatile winter squash, ideal for roasting, soups, or purees.
• 2Lb Spinach In Bag – now $5.99 /bag (Save $2.00) Fresh spinach ready to be added to salads, stir-fries, or sautéd as a side dish.
• English Cucumber – now 2 for $3.00 (Save $1.00) Crisp and refreshing cucumbers, perfect for salads and healthy snacks.
• SH Fajita Vegetable Mix 1.5kg – now $4.99 /ea (Save $1.00) Convenient pre-cut vegetable mix for quick and easy fajitas or stir-fries.
• Delmonte Orange Juice 2.5L – now $5.99 /ea (Save $1.00) A refreshing start to your day with this family-sized carton of orange juice.
• Indian Gate Basmati Rice Feast Rozzana 10lb – now $9.88 /bag (Save $4.11) High-quality basmati rice for authentic Indian cuisine or as a versatile side dish.
• Golden Ray Sunflower Oil 3L – now $6.99 /ea (Save $4.00) A versatile cooking oil perfect for frying, baking, and salad dressings.
• Sponge Paper Towel 3-6 Roll – now $5.99 /ea (Save $3.00) Essential household item for cleaning and spills, great value for the whole family.

Take advantage of these deals before the promotion ends.

Savour the Savings on Meat and Seafood

Elevate your home-cooked meals with these fantastic offers on quality meats and fresh seafood.

• King Fish Steak – now $6.99 /lb (Save $1.99) Flaky and delicious, perfect for grilling or pan-searing.
• Black Tilapia – now $2.69 - $2.99 /lb (Save up to $1.30) A mild and versatile fish, great for a variety of cooking methods.
• Live Blue Crab – now $5.99 /lb (Save $2.00) Fresh, live crabs ready to be steamed or prepared for a seafood feast.
• Frozen Mutton Leg – now $5.49 /lb (Save $0.50) Tender and flavourful mutton, ideal for slow cooking and hearty meals.
• Pork Chop – now $1.99 /lb (Save $1.00) Juicy and versatile pork chops, perfect for grilling, pan-frying, or baking.
• Pork Butt – now $2.59 /lb (Save $0.40) Ideal for slow cooking, pulled pork, and other favourite pork dishes.
• Salted Pork Tail – now $3.59 /lb (Save $0.40) A flavourful cut often used in traditional dishes and broths.

Take advantage of these deals before the promotion ends.

Smart Savings with This Week’s Promotions

Make the most of your grocery budget by planning your shopping around these weekly specials. Comparing flyers and stocking up on discounted essentials is a smart way to save money while ensuring your pantry is always well-stocked. These limited-time offers at Ample Food Market provide an excellent opportunity to purchase quality ingredients at a fraction of the usual price.

Plan Your Shopping with My Deals 365

Don't miss a single deal! Browse the full Ample Food Market flyer and compare these category-specific promotions on My Deals 365. Track upcoming sales and plan your shopping trips efficiently to maximize your savings.

Find the best weekly deals and category-specific promotions across Canada on My Deals 365 and start saving today.