Weekly Grocery Specials at Co-op Food: Savour Savings from October 22-28

Get ready to stock your pantry and fridge with fantastic savings! Co-op Food is bringing you a week of incredible grocery deals from October 22nd to October 28th. This flyer is packed with essential pantry staples, fresh produce, and delicious treats perfect for Canadian households. Don't miss out on these limited-time offers to fill your cart and save!

Pantry Staples

Make the most of your grocery budget with these fantastic deals on everyday essentials. Stock up and get ready for delicious meals throughout the week.

• General Mills Cereal – on sale for 3.99 each (various varieties, 300-497 g). A great way to start your day with a budget-friendly breakfast option.
• Kraft Peanut Butter – on sale for 4.99 each (smooth or crunchy, 750 g). A Canadian household favourite for toast, sandwiches, and baking.
• Co-op Gold Granola – on sale for 4.99 each (various varieties, 350-450 g). Enjoy a crunchy and wholesome addition to your breakfast or snacks.
• Starbucks Coffee – on sale for 9.99 each (ground or whole bean, 340 g). Treat yourself to a premium coffee experience at a great price.
• Betty Crocker Super Moist Cake Mix – 2 for $5 (various flavours, 400-450 g). Bake up a sweet treat with ease and affordability.
• Nature Valley Granola Bars – 3 for $8 (various flavours, 5 x 37 g or 6 x 28 g). Perfect for on-the-go snacks for the whole family.
• Classico Pasta Sauce – 3 for $9 (various flavours, 410-600 mL). Elevate your pasta dishes with these rich and flavourful sauces.
• Club House Seasonings – 4 for $6 (various varieties, 30-140 g). Add zest and flavour to your home cooking with these essential spices.
• Heinz Ketchup – 2 for $6 (original or Simply, 890 mL). A must-have condiment for burgers, fries, and more.
• Miracle Whip – 2 for $7 (original or Light, 890 mL). A versatile spread for sandwiches and salads.
• Unico Chick Peas, Lentils or Beans – 2 for $4 (various varieties, 540 mL). Add fibre and protein to your meals with these convenient legumes.
• Aylmer Tomatoes – 3 for $6 (diced or whole, 710 mL). The perfect base for countless recipes.
• Filippo Berio Olive Oil – on sale for 15.99 each (extra virgin, 750 mL). A high-quality essential for all your cooking needs.
• China Lily Soy Sauce – 2 for $7 (481 mL). The authentic flavour for your Asian-inspired dishes.
• Clover Leaf Smoked Oysters or Mussels – 4 for $7 (5.5 oz). A convenient and flavourful seafood option.
• Clover Leaf Skipjack or Solid White Tuna – 4 for $7 (approx. 5.5 oz). A pantry staple for quick lunches and dinners.
• Co-op Centsibles Breaded Chicken – on sale for 5.99 each (680-800 g). A family-pleasing meal option that’s easy to prepare.
• Co-op Gold Pasta Chips – 2 for $4 (various varieties, 180-200 g). A delicious and crunchy snack for any occasion.

Take advantage of these pantry deals before the promotion ends.

Fresh Meat Deals

Upgrade your meals with these fresh meat offers, perfect for grilling, roasting, or quick weeknight dinners.

• Co-op Chicken Legs – on sale for 3.49 lb (bone-in, skin-on, air chilled). A versatile and affordable choice for various recipes.
• Co-op Whole Pork Wings – on sale for 3.99 lb (grain fed, free run, air chilled). Savour the rich flavour of these succulent pork cuts.
• Co-op Boneless Beef Top Sirloin Grilling Steak – on sale for 16.99 lb (quality, grade AA or higher, Canadian beef). Indulge in a premium steak experience at a great value.
• Harvest Meats Garlic Sausage Ring or Wieners – on sale for 14.99 lb (400-500 g). A flavourful addition to your BBQ or breakfast table.
• Co-op Centsibles Sausage Stick – on sale for 3.99 each (300 g). A convenient snack or addition to your favourite dishes.
• Maple Leaf Natural Selections Sliced Deli Meat – on sale for 12.99 each (various varieties, 250 g). Enjoy delicious, ready-to-eat deli meats for sandwiches.
• Co-op Gold Potstickers – on sale for 5.99 each (vegetable or chicken, 750 g). A convenient and tasty option for a quick meal.
• Schneiders Juicy Jumbos – on sale for 7.99 each (2 x 300 g). Classic hot dogs perfect for the grill or stovetop.
• Schneiders Juicy Jumbos – on sale for 7.99 each (2 x 300 g). Another great deal on these family-favourite sausages.
• Co-op Signature Smokehouse Sausage – on sale for 6.99 each (375 g). Savour the smoky flavour of this premium sausage.

Don't miss out on these fresh meat specials, available for a limited time.

Fresh Produce

Add vibrant colour and nutrition to your plate with these fresh produce deals.

• Pumpkins – on sale for 3.99 each (produce of Western Canada). Perfect for seasonal decorating or baking delicious pies.
• Co-op Long Island Cucumbers – 2 for $3 (produce of Western Canada, No. 1). Add a refreshing crunch to salads and snacks.
• Avocados – 4 for $5 (Hass variety, product of Mexico). Creamy and versatile, perfect for guacamole, salads, and more.
• Co-op Tomatoes on the Vine – on sale for 1.99 lb (produce of Western Canada, 4.39 kg). Sweet and juicy tomatoes ready for your favourite dishes.
• Fresh Express Caesar Salad Kit – 2 for $10 (premium quality, province of USA, 2 x 210-230 g). A quick and easy way to enjoy a classic salad.

Stock up on these fresh produce deals before they're gone.

Smart Savings with This Week’s Promotions

This week's Co-op Food flyer is your key to smart shopping. By comparing weekly flyers and taking advantage of these category-specific grocery specials, you can significantly reduce your household expenses. Focus on buying those essential pantry staples and fresh items you know you'll use, especially when they're discounted. Maximising these limited-time promotions means more money in your pocket and a well-stocked kitchen.

Plan Your Shopping with My Deals 365 CA

Ready to fill your cart with savings? Browse the full Co-op Food flyer on My Deals 365 CA to compare all the category-specific deals and plan your weekly shop efficiently. Keep track of upcoming promotions and ensure you never miss out on the best prices.

Find the best weekly deals and category-specific promotions across Canada on My Deals 365 CA and start saving today.