Weekly Grocery Specials at L'Intermarché: Fresh Produce, Pantry Staples, and More!

Get ready to stock up your pantry and fridge with the latest weekly grocery specials from L'Intermarché, running from July 9th to July 15th. This flyer is packed with fantastic deals on fresh produce, delicious deli items, pantry essentials, and dairy products, making it the perfect opportunity to save on your everyday groceries. Don't miss out on these limited-time offers available across Canada.

Fruits & Légumes (Fruits & Vegetables)

Fill your basket with vibrant, fresh produce at unbeatable prices. L'Intermarché is bringing you a wide selection of seasonal favourites and everyday staples.

• Lettuce – now $1.99 / lb (save on fresh greens) Perfect for salads, sandwiches, and wraps, this crisp lettuce is a versatile addition to any meal.
• Clementines – now $1.49 / lb (save on sweet citrus) Sweet, easy-to-peel, and bursting with flavour, these clementines are a delightful snack for all ages.
• Peaches – now $1.49 / lb (save on juicy summer fruit) Enjoy the taste of summer with these ripe and juicy peaches, perfect for eating fresh or adding to desserts.
• Strawberries – now $2.99 / lb (save on sweet berries) These fresh, flavourful strawberries are a seasonal treat, ideal for snacking, baking, or topping your favourite breakfast dishes.
• Zucchini – now $0.99 / lb (save on versatile veggies) A kitchen staple, zucchini is perfect for grilling, roasting, stir-fries, or even baking into bread.
• Tomatoes – now $0.99 / lb (save on ripe tomatoes) Juicy and flavourful, these Canadian-grown tomatoes are ideal for salads, sauces, and sandwiches.
• Cauliflower – now $1.99 each (save on crisp cruciferous veg) Versatile and nutritious, cauliflower can be roasted, steamed, mashed, or used as a base for many healthy meals.
• Radishes – now $0.79 each (save on peppery roots) Add a fresh, peppery crunch to your salads and appetizers with these vibrant radishes.
• Mushrooms – now $2.99 each (save on earthy fungi) Perfect for adding depth to stir-fries, pasta dishes, or as a savoury side.
• Bell Peppers (Red & Yellow) – now $2.50 / 2 pk (save on colourful peppers) Add a pop of colour and sweet flavour to your meals with these vibrant bell peppers.

Take advantage of these fresh produce deals before the promotion ends.

Viandes & Poissons (Meats & Fish)

Discover quality meats and fish at exceptional prices to elevate your meals.

• Pork Back Ribs – now $2.49 / lb (save on BBQ favourite) Perfect for grilling and slow-cooking, these ribs are a crowd-pleaser for any summer gathering.
• Chicken Breasts & Thighs – now $5.99 / lb (save on lean protein) High-quality chicken, perfect for a variety of dishes, from stir-fries to roasts.
• Shrimp Skewers – now $7.99 / lb (save on seafood delight) Convenient and delicious, these shrimp skewers are perfect for grilling or baking.
• Mortadella Sliced – now $1.29 / 100g (save on savoury deli meat) A flavourful and traditional deli meat, perfect for sandwiches and charcuterie boards.
• Salmon Fillets – now $4.99 / lb (save on omega-rich fish) Flaky and delicious, these salmon fillets are a healthy and tasty addition to your weeknight dinners.

Take advantage of these deals before the promotion ends.

Épicerie (Grocery) & Produits Laitiers & Réfrigérés (Dairy & Refrigerated)

Stock up on pantry staples, dairy delights, and convenient meal solutions.

• Feta Cheese – now $3.29 each (save on creamy cheese) Crumbly and tangy, feta is perfect for salads, baked dishes, and Mediterranean-inspired meals.
• Sammyang Instant Noodles – now $6.99 each (save on quick meals) A convenient and flavourful option for a fast and satisfying meal.
• Rio Mare Tuna – now $5.79 each (save on quality tuna) Premium quality tuna, perfect for salads, sandwiches, or enjoyed on its own.
• Becel Yogurt – now $1.99 each (save on smooth yogurt) Creamy and delicious yogurt, perfect for breakfast, snacks, or as a base for smoothies.
• Kellogg's Frosted Flakes / Silk – now $2.79 each (save on breakfast cereal) Start your day right with these popular breakfast cereals.
• Giuseppe Pizza – now $4.99 each (save on frozen pizza) A quick and easy meal solution that's perfect for busy evenings.
• Nescafé Coffee – now $6.49 each (save on rich coffee) Enjoy a rich and aromatic cup of coffee to kickstart your day.
• Olive Oil – now $9.49 each (save on pure olive oil) High-quality olive oil, essential for cooking, dressings, and marinades.

Take advantage of these deals before the promotion ends.

Smart Savings with This Week’s Promotions

This week's L'Intermarché flyer is a fantastic opportunity to practice smart shopping habits. By comparing weekly flyers and identifying category-specific essentials that are discounted, you can significantly maximize your grocery budget. Whether you're stocking up on fresh produce, pantry staples, or delicious deli items, taking advantage of these limited-time promotions ensures you're getting the best value for your money. Plan your meals around these sale items to make your grocery runs even more efficient.

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