Metro weekly flyer
Valid from January 29, 2026 to February 5, 2026
Weekly Grocery Specials at Metro: Fresh Deals and Pantry Staples
Discover incredible savings on your favourite groceries with Metro's latest weekly flyer. Running from January 29th to February 5th, this promotion is your chance to stock up on fresh produce, pantry essentials, and household necessities at fantastic prices. Shoppers in Canada can explore a wide range of grocery deals designed to help you save on your weekly shop. Don't miss out on these limited-time offers; grab these deals while they last!
Fresh Produce & Meats
- Cantaloupe – $2.99 each A sweet and refreshing addition to any meal or snack.
- Fresh Pork Loin Chops – $9.99/lb Tender and versatile cuts perfect for grilling or roasting.
- Haddock Fillets – $9.99/lb Flaky and delicious fish, ideal for baking or pan-frying.
- Hamon Selection – $9.99/lb A classic choice for sandwiches, charcuterie boards, or breakfast.
- Irresistible Argentinian Shrimp – $7.99 Pre-cooked and peeled, these shrimp are ready to add to your favourite dishes.
Take advantage of these deals before the promotion ends.
Pantry Staples & Household Essentials
- Tofutti Soya – $1.99 A dairy-free alternative for cooking and baking.
- Sumo Oranges – $3.99 Juicy and easy-to-peel, perfect for a healthy snack.
- Toasted Pistachios – $2.99 A crunchy and flavourful snack, great for sharing.
- Clover Leaf Tuna (in olive oil or water) – $0.99 A versatile pantry staple for quick meals and salads.
- The Keg Dipper Mustard – $2.99 A flavourful condiment to enhance your meals.
- Di Bruno Turkey – $2.99 A delicious option for sandwiches or main courses.
- Kellogg's Eggo Waffles – $2.79 A quick and easy breakfast option for the whole family.
- Mini Baguette – $2.99 Freshly baked bread, perfect for any meal.
- Tradition Biscuits – $2.99 A classic biscuit choice for tea time or snacking.
- Pear & Cherry Compote – $1.99 Sweet and fruity, ideal for desserts or breakfast toppings.
- Cedar Chickpeas – $1.99 A versatile legume for salads, curries, or as a side dish.
- Clark Maple Syrup – $2.99 Adds a touch of sweetness to pancakes, waffles, and more.
- Clark Whipped Cream – $2.99 A delightful topping for desserts and beverages.
Take advantage of these deals before the promotion ends.
Special Offers & Frozen Favourites
- Irresistible Chicken Pot Pie or Beef Pot Pie – Starting at $10.00 A hearty and convenient meal option.
- Irresistible Salmon Pastries – $4.99 Flaky pastry filled with delicious salmon.
- Louis Jos Poulet Wings – $3.00 (for 2) A great deal on a crowd-pleasing snack.
- POM Pancake Mix – $2.00 (for 2) Easy to prepare for a classic breakfast.
Take advantage of these deals before the promotion ends.
Bakery Delights: Festival of Small Breads
Celebrate the art of baking with a wide selection of small breads and rolls at fantastic prices:
- Assorted Baguettes – $1.25 each (reg. $1.49) Enjoy a variety of flavours, including herb and olive.
- Mini Panini – $0.83 each (reg. $0.99) Perfect for small sandwiches.
- Kaiser Rolls – $0.83 each (reg. $0.99) Ideal for burgers or as a side.
- Mini Baguette – $0.83 each (reg. $0.99) A smaller, convenient size for any meal.
- Bagels (12-pack) – $1.37 each (reg. $1.99) A great value for your weekly bread needs.
Take advantage of these deals before the promotion ends.
Smart shopping habits can lead to significant savings, especially when comparing weekly flyers and buying essential category-relevant items while they're discounted. Maximising these limited-time promotions ensures your grocery budget goes further, allowing you to enjoy fresh, quality food without overspending.
Plan your shopping with My Deals 365. Browse the full flyer, compare category-specific deals, and track upcoming promotions to shop efficiently. Find the best weekly deals and category-specific promotions across Canada on My Deals 365 and start saving today.
