Weekly Grocery Deals at Nations Fresh Foods: Fresh Produce and Pantry Savings

Get ready for a week of delicious savings with the latest flyer from Nations Fresh Foods, running from Friday, July 3rd to Thursday, July 9th. This Canadian grocery store is bringing you fantastic deals on fresh produce, pantry staples, and convenient meal solutions, perfect for stocking up and enjoying throughout the week. Don't miss out on these limited-time offers designed to help you eat well and save money.

Fresh Produce & Pantry Staples

Stock your kitchen with an array of vibrant fruits and vegetables, alongside essential pantry items at unbeatable prices.

• Shanghai Bok Choy – $0.89 lb A versatile leafy green, perfect for stir-fries and steaming.
• Baby Bok Choy – $0.89 lb Tender and flavourful, ideal for quick and healthy meals.
• Chinese Bitter Melon – $1.39 lb A nutrient-rich vegetable with a unique taste, often used in traditional dishes.
• Chinese Eggplant – $1.79 lb Silky smooth and delicious, perfect for grilling or roasting.
• Celery – $1.99 lb A crisp and refreshing addition to salads, soups, and snacks.
• Curly Cucumber – $2.59 lb Perfect for salads, sandwiches, or simply enjoying as a refreshing snack.
• Grapefruit – $0.99 lb A zesty citrus fruit packed with Vitamin C.
• Watermelon (10-15lb) – $0.99 lb Sweet and juicy, the ultimate summer treat.
• Golden Apples – $0.99 lb Crisp and sweet, a great snack or addition to baked goods.
• Yellow Peach – $2.59 box Juicy and flavourful, perfect for eating fresh or in desserts.
• White Mild Cheddar – $6.49 for 100g (save $4.49) A versatile cheese for sandwiches, snacks, and cooking.
• Unique Jalapeno Cheddar BBQ Sausage – $3.00 for 100g (save $1.00) Add a spicy kick to your BBQ or grilling.
• Uniqo Roasted Bacon with Garlic/Jalapeno – $5.00 for 100g (save $1.20) Smoky and flavourful bacon with a hint of spice.
• President Sliced Emmental 10pcs – $1.87 for 100g (save $0.62) Conveniently sliced cheese for quick meals.
• Fortune Cookies – $1.99 pk A sweet and crunchy classic to end your meals.
• Gummy Cola Bottles – $2.99 pk A fun and fruity treat for all ages.
• Drip Dried Red Bean Triangle – $2.99 pk A delicious and traditional sweet pastry.
• Spicy Grilled Chicken Wrap – $5.99 pk A convenient and flavourful meal on the go.
• Pickle Summer Pickles 180g – $2.99 ea Crisp and tangy pickles to complement any meal.
• Pickle Summer Pickles 180g – $5.99 ea A larger size for pickle lovers.

Take advantage of these grocery deals before the promotion ends.

Frozen & Western Kitchen Delights

Explore a variety of frozen goods and convenient ready-to-eat options from the Western Kitchen.

• SH White Shrimp 41/50 – 2 for $7.00 Plump and versatile shrimp for all your seafood dishes.
• SH Basa Steak 540g – $2.99 ea A mild and flaky white fish, perfect for pan-frying or baking.
• Seven Baskets Frozen Squid Tentacles 600g – $7.99 ea A tasty addition to seafood platters or stir-fries.
• Frozen Durian – $2.99 ea For the adventurous eater, experience the unique taste of frozen durian.
• Ferma Frozen 2 Way Mixed Vegetable 750g – $7.99 ea A convenient mix of vegetables for quick meals.
• Seven Baskets Frozen Clam 400g – $2.99 ea Sweet and tender clams, great for pasta dishes or chowders.
• Gou Bu Li Buns Series 400g – $4.99 pk Authentic and delicious buns, perfect for steaming or pan-frying.
• Biofeel Soft Drink – $0.99 pk A refreshing beverage to quench your thirst.

Don't miss out on these frozen and Western Kitchen specials.

Bakery Favourites

Indulge in sweet treats and freshly baked goods with these bakery offers.

• Wonder Hot Dog Bun/Burger Bun 8pk – Was $4.99, Now $3.99 Soft and fluffy buns for your favourite burgers and hot dogs.
• Nations Homemade Muffin Series 6pcs – Was $6.49, Now $5.99 Deliciously baked muffins for a sweet start to your day.
• Apple Spice Strudels 4pk – Was $3.99, Now $2.99 Flaky pastry filled with a sweet apple and spice mixture.
• Elite Swirl Cakes Series 6inch 6pcs (Cheese/Tiramisu/Blueberry Swirl/Chocolate) – Was $15.99, Now $11.99 ea Decadent and flavourful cakes perfect for celebrations or a treat.
• Elite Lovely Dessert Cups Series 85g (Cherry Cheese/Tiramisu/Blueberry Cream/Chocolate Caramel) – Was $2.49, Now $1.79 ea Individual dessert cups for a personal sweet indulgence.
• Villagio Series Breads 6.75g – Was $3.29, Now $3.29 ea Enjoy a variety of delicious breads.

Grab these bakery deals while they last.

Smart Savings with This Week’s Promotions

Nations Fresh Foods consistently offers great value, and this week is no exception. By comparing weekly flyers and planning your grocery list around these discounts, you can significantly reduce your food expenses. Focusing on fresh produce, pantry staples, and convenient meal solutions ensures you're getting high-quality items at the best possible prices. Maximise your budget by taking advantage of these limited-time offers and stocking up on your favourites.

Plan Your Shopping with My Deals 365 CA

Navigate the best weekly grocery deals and category-specific promotions across Canada on My Deals 365 CA. Browse the full Nations Fresh Foods flyer, compare these fresh produce and pantry deals, and track upcoming savings to shop more efficiently. Start saving today!