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Food Basics weekly flyer

Valid from October 1, 2026 to October 7, 2026

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Food Basics weekly flyer / circulaire from Oct 1, 2026 > weekly specials & deals from October 1 to October 7 2026 - flyer page 10
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Weekly Grocery Specials at Food Basics: Fresh Produce and Pantry Staples on Sale

Get ready to stock your pantry and fridge with fantastic savings during Food Basics' weekly promotion, running from October 1st to October 7th. This week's flyer is packed with essential grocery items, featuring fresh produce, pantry staples, and household necessities perfect for Canadian shoppers. Look out for incredible deals on everyday items and seasonal favourites, all designed to help you save on your weekly shop. Don't miss out on these limited-time offers – grab these grocery deals while they last!

Fresh Produce & Pantry Staples

Fill your basket with vibrant, fresh ingredients and essential pantry items at unbeatable prices. Food Basics is your go-to for quality groceries at great value.

Cauliflower – Now $2.99 EACH A versatile cruciferous vegetable, perfect for roasting, steaming, or adding to your favourite stir-fries.

I.L.C. Potatoes – Now $2.99 EACH A 5lb bag of your favourite potatoes, ideal for mashing, baking, or frying.

Sweet Potatoes – Now $1.49 LB Nutrient-rich and naturally sweet, these are perfect for roasting or creating comforting sweet potato fries.

Romaine Hearts (3 PKG) – Now $2.88 EACH Crisp and refreshing romaine lettuce, a staple for salads and sandwiches.

Pomegranates – Now $1.99 EACH Juicy and flavourful, these are a healthy and delicious snack or addition to salads.

Avocados – Now $3.99 A convenient 3-pack of ripe avocados, perfect for toast, guacamole, or salads.

Cantaloupes – Now $2.99 EACH Sweet and juicy, a refreshing addition to your breakfast or dessert.

Brussels Sprouts – Now $2.99 LB These little green powerhouses are fantastic roasted until crispy.

Asparagus – Now $1.49 LB Fresh, tender asparagus spears, perfect for grilling or steaming.

Sweet Peppers or Mini Bell Peppers – Now $3.99 EACH A colourful mix of sweet peppers, great for snacking, salads, or adding a pop of flavour to your cooking.

Artichokes or Bartlett Pears – Now $4.99 EACH Choose between vibrant artichokes or sweet Bartlett pears for your culinary creations.

Lemon – Now $4.99 A bag of fresh lemons, essential for adding zest to your cooking and beverages.

Raspberries, Blueberries, or Blackberries – Now $3.99 Fresh, juicy berries perfect for smoothies, baking, or enjoying as a healthy snack.

Pie Pumpkins – Now $2 / $5 Get ready for autumn baking with these perfect pie pumpkins.

French Beans – Now $3.88 Fresh, crisp French beans, ideal for steaming or sautéing as a side dish.

Doritos – Now $2 / $7 Stock up on your favourite crunchy tortilla chips for snacks and gatherings.

Maxwell House Coffee Capsules – Now $5.99 Enjoy your morning coffee with these convenient coffee capsules.

Tide Laundry Detergent Tabs – Now $12.99 Powerful cleaning action for your laundry needs.

Heluva Good Dip – Now $4.99 A delicious dip perfect for parties or snacking.

Take advantage of these grocery deals before the promotion ends.

Top Grocery Deals This Week

Don't miss these standout offers on must-have grocery items:

  • Sweet Potatoes – Now $1.49 LB: A fantastic price on these versatile and nutritious tubers, perfect for healthy meals and comfort food.
  • Asparagus – Now $1.49 LB: Fresh, seasonal asparagus at a great price, ideal for quick and healthy side dishes.
  • Romaine Hearts (3 PKG) – Now $2.88 EACH: An excellent value for this salad staple, ensuring you have fresh greens for your meals.

Smart Savings with This Week’s Promotions

Maximise your grocery budget by taking advantage of Food Basics' weekly specials. Comparing flyers and planning your shop around these discounts on essential produce and pantry staples allows you to get the most value for your money. These limited-time offers are perfect for stocking up on your favourites and trying new recipes without breaking the bank.

Plan Your Shopping with My Deals 365 CA

Browse the full Food Basics flyer on My Deals 365 CA to discover all the category-specific deals and promotions available this week. Compare prices, track upcoming sales, and shop more efficiently.

Find the best weekly grocery deals and category-specific promotions across Canada on My Deals 365 CA and start saving today.

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Copyright © 2026 . All rights reserved. It is forbidden to copy or reproduce the texts without prior written agreement. Product photos, images and brochures are for illustrative purposes only. Discounted prices come from official distributors listed on this site. Offers are valid from and until the expiration date or while supplies last. The purpose of this site is informative and cannot be used to claim the products. Prices may vary depending on the location.