Weekly Grocery Deals at Metro: Stock Up on Back-to-School & Lunchbox Essentials

Get ready for a week of fantastic grocery savings at Metro, with deals running from September 17th to September 23rd. This flyer is packed with pantry staples, fresh produce, and convenient meal solutions perfect for busy schedules, all aligned with typical Canadian shopping habits focused on value and practicality. Don't miss out on these limited-time offers to make your grocery shop smarter and more affordable.

Breakfast & Lunchbox Prep

Fuel up for the day and pack those lunchboxes with ease thanks to Metro's selection of breakfast and lunch essentials.

• Selection Waffles – now $2.99 ea. (Selection Varietis) Perfect for a quick and easy breakfast, these waffles are a family favourite.
• Naturaia Liquid Egg Whites – now $8.99 ea. (Selection Varietis) A healthy and versatile option for smoothies or cooking.
• Irresistible Smoothies – now $3.99 ea. (Orange-Mango, Strawberry-Banana) Delicious and convenient pre-made smoothies for a nutritious boost.
• Selection Fruit Bites – now $4.99 ea. (240 g) A tasty and portable snack option for lunches.
• Selection Original Homestyle Pies – now $2.99 ea. (Selected Varieties) A convenient pastry option for breakfast or snacks.
• Selection Mini Quiches – now $4.99 ea. (Selected Varieties) Fuss-free, pre-prepped quiches that are ready to heat and serve.
• Selection Freezer Sandwich Bags – now $2.99 ea. (100 ct) Stock up on household essentials for packing lunches.
• Selection Snack Bags – now $3.99 ea. (200 ct) Essential for portioning snacks and keeping lunchboxes organized.
• Selection Table Napkins – now $3.99 ea. (200 ct) Practical household essentials for everyday use.
• Selection Mini Muffins – now $4.99 ea. (24 ct) Sweet treats perfect for lunchboxes or a quick snack.
• Melon Chunks – now $4.99 ea. (340 g) Fresh, pre-cut melon for a healthy and refreshing addition to any meal.
• Mini Salads – now $4.99 ea. (120 g) Convenient and fresh individual salad portions.
• Life Smart Organic Dried Mango – now $7.99 ea. (150 g) A healthy and naturally sweet dried fruit snack.
• Yogurt Parfaits – now $4.99 ea. (90 g) Delicious and convenient yogurt parfaits, a great grab-and-go option.

Take advantage of these deals before the promotion ends.

Hot & Ready Lunch Solutions

Make mealtime easier with these ready-to-heat and convenient meal options.

• Irresistible Soup or Chili – now $6.99 ea. (Selected Varieties) Hearty and flavourful soups and chilis perfect for a quick lunch or dinner.
• Irresistible Vegetable Pasta – now $2.49 ea. (Selected Varieties) Convenient and tasty pasta dishes for a speedy meal.
• Selection Perogies – now $2.49 ea. (300 g) A delicious and easy-to-prepare comfort food option.
• Irresistible Pad Thai – now $6.99 ea. (350 g) Experience authentic Thai flavours with this convenient ready-to-eat meal.
• Selection Nuggets – now $8.99 ea. (Chicken Nuggets, Dinosaur Poulet) Kid-friendly favourites perfect for lunches or quick dinners.
• Value Size Corn Dog / Sausage – now $14.99 ea. (Original or Smoked) Great value pack of corn dogs or sausages, perfect for family meals.
• Selection Hot Dogs – now $3.99 ea. (Selected Varieties) Classic hot dogs for barbecues or everyday meals.
• Selection Pizza Pockets – now $4.99 ea. (4 x 100 g) A convenient and kid-approved lunch or snack option.
• Selection Patties – now $12.99 ea. (Jamaican Beef Patties) Flavourful Jamaican beef patties for a taste of the Caribbean.

Take advantage of these deals before the promotion ends.

Household Essentials

Don't forget to stock up on everyday household items while you're shopping.

• Selection Facial Tissue – now $1.99 ea. (Selected Varieties) Soft and absorbent facial tissues for everyday use.
• Selection Toilet Tissue – now $6.99 ea. (The soft one) Comfortable and reliable toilet tissue for your household.
• Selection Paper Towels – now $2.49 ea. (2 Rolls) Absorbent paper towels essential for cleaning up spills.

Take advantage of these deals before the promotion ends.

Smart shopping habits are key to maximizing your grocery budget. By comparing weekly flyers like this one from Metro and taking advantage of category-specific discounts on essentials, you can significantly reduce your spending. Planning your meals around these limited-time promotions ensures you're getting the best value on the products you need most.

Plan your shopping trip with My Deals 365 CA and browse the full flyer to compare all the category-specific deals. Track upcoming promotions and shop efficiently to make the most of your grocery budget. Find the best weekly grocery deals and category-specific promotions across Canada on My Deals 365 CA and start saving today.