Weekly Grocery Specials at Metro: Fresh Produce, Pantry Staples, and Household Essentials

Get ready to stock your pantry and fridge with incredible savings! Metro's latest weekly flyer is here, packed with deals on everything you need to make delicious meals and keep your household running smoothly. From vibrant fresh produce to must-have pantry staples and convenient household essentials, this promotion period from October 1st to October 7th is the perfect time to plan your grocery shopping and maximize your savings.

This week at Metro, you'll find a fantastic selection of grocery specials designed to help you eat well and save big. Don't miss out on these limited-time offers – grab these deals while they last!

Fresh Produce and Proteins

Cucumbers – now $1.48 Perfect for salads, sandwiches, or a healthy snack.

Apples (Fuji, Gala, Cortland) – now $1.48/lb A crisp and sweet addition to any lunchbox or recipe.

Kiwis – now $4.99 for a 2lb bag A juicy and vitamin-rich fruit, great for breakfast or desserts.

Chicken Breast (Boneless, Skinless) – now $3.99/lb Versatile and lean protein, ideal for grilling, baking, or stir-fries.

Beef Roasts (Inside or Outside) – starting at $6.99/lb A delicious option for Sunday dinners or hearty meals.

Duck Legs – now $9.99 A rich and flavourful choice for a special meal.

Shrimp (Cooked, Peeled, Deveined) – now $7.99 for 400g Convenient and ready to add to your favourite pasta dishes or salads.

Pantry Staples and Grains

Chobani Greek Yogurt – 2 for $5.00 A protein-packed and creamy breakfast or snack option.

Unisova Organic Tofu – 2 for $5.00 A versatile plant-based protein for a variety of dishes.

Asian Noodles (Assorted) – now $2.99 Perfect for creating authentic Asian-inspired meals at home.

Spaghetti – now $2.99 A classic pantry staple for quick and easy weeknight dinners.

Cereals (Kellogg's Corn Flakes, Rice Krispies, Frosted Flakes, Cheerios) – now $5.99 Family-favourite cereals for a balanced breakfast.

Croissants (Take & Bake) – now $5.99 Enjoy fresh, warm croissants straight from your oven.

Muffins (Assorted) – now $6.99 A sweet treat for breakfast or an afternoon snack.

Dairy, Frozen, and Beverages

Oasis Juice (Assorted) – now $2.99 Refreshing and delicious juice options for the whole family.

Ice Cream (Tricolore, Vanilla) – now $5.49 for 2L A perfect frozen treat for any occasion.

Sponge Towels / Cashmere Toilet Paper – now $4.99 Essential household items for everyday use.

Liberte Greek Yogurt – now $1.99 Creamy and flavourful yogurt, available in various types.

Maxwell House Coffee (Assorted) – starting at $8.99 Wake up with a freshly brewed cup of your favourite coffee.

Nabob Coffee (Assorted) – now $17.99 Premium coffee for a smooth and rich taste.

Kraft Smooth Cream Cheese – now $10.99 for 2kg A versatile ingredient for baking and cooking.

Heinz Soups (Assorted) – starting at $2.99 A comforting and convenient meal option.

Smart Savings with This Week’s Promotions

This week's Metro flyer is a fantastic resource for smart grocery shoppers. By comparing the weekly specials and focusing on category-relevant essentials like fresh produce, pantry staples, and household items, you can significantly reduce your grocery bill. Take advantage of multi-buy offers and discounted prices on high-demand items to stock up and save. Planning your meals around these limited-time promotions will help you make the most of your budget and enjoy delicious, affordable food all week long.

Plan Your Shopping with My Deals 365 CA

Don't let these amazing grocery deals pass you by! Browse the full Metro flyer on My Deals 365 CA to see all the weekly specials. Compare prices, find category-specific savings on your favourite brands, and plan your shopping trip efficiently. Keep an eye on upcoming promotions to ensure you're always getting the best value for your money.

Find the best weekly deals and category-specific promotions across Canada on My Deals 365 CA and start saving today.