Weekly Grocery Specials at Metro: Fresh Deals and Pantry Essentials

Get ready to stock your pantry and fridge with the latest weekly grocery specials from Metro. This promotion, running from October 15th to October 21st, brings you fantastic savings on fresh produce, household essentials, and delicious ready-to-eat items. Metro is your go-to supermarket for quality groceries and unbeatable value, making it easy to plan your meals and manage your budget. Don't miss out on these limited-time offers designed to help you save on your everyday shopping needs.

Fresh Produce & Dairy Deals

Discover incredible savings on fresh, high-quality produce and dairy items. Perfect for adding vibrant flavours and essential nutrients to your meals.

• Tomatoes – on sale now for $2.98/lb. Juicy and ripe, perfect for salads, sauces, and sandwiches.
• Rutabagas – available for $1.48/lb. A versatile root vegetable, great for roasting or mashing.
• Extra Large Potatoes – priced at $2.48/lb. Ideal for baking, boiling, or frying.
• Kiwi – an amazing deal at $0.98/lb. A sweet and tangy fruit, packed with Vitamin C.
• Fresh Flower Bouquet – for $29.99. Brighten your home with a beautiful arrangement.
• Maison du Soya Tofu – on sale for $3.99. A versatile plant-based protein option.
• Yogurt – buy one, get one 50% off. Stock up on your favourite creamy yogurts.
• Spinach – available in various types for $3.99. Fresh and crisp, perfect for salads or sautéing.
• Leeks – 4 units for $3.99. Add a mild onion flavour to soups, stews, and gratins.
• White Eggs – 18 units for $5.88. A breakfast staple, now at a great price.

Take advantage of these deals before the promotion ends.

Meat, Seafood & Bakery Specials

Enjoy premium cuts of meat, fresh seafood, and freshly baked goods at exceptional prices.

• Pork Sausages – on sale for $3.99/lb. Delicious and versatile for any meal.
• Pacific Cod Fillets – priced at $13.99/lb. Flaky and mild, perfect for a healthy dinner.
• Smoked Salmon Mousse – a hot deal at $5.99. Ready to eat, ideal for a quick snack or appetizer.
• Oysters – 18 per pack for $28.99. A taste of the ocean, perfect for entertaining.
• Maple Leaf Michel Pâté – available for $3.99. A classic spread for crackers or bread.
• Croissants – 100% butter, 4 units for $3.99. Flaky and buttery, perfect with coffee.
• Artisan Sourdough Bread – for $3.99. Crusty and flavourful, a delightful addition to any meal.

Take advantage of these deals before the promotion ends.

Pantry Staples & Beverages

Stock up on your favourite beverages and pantry essentials with these fantastic savings.

• Maxwell House Coffee – Original Roast or Breakfast Blend, 930g/1kg, for $15.99. Your morning essential at a great price.
• Scotties Facial Tissues – 12-24 double rolls for $6.99. Soft and absorbent for everyday comfort.
• Supreme Ice Cream – $5.99. A sweet treat to enjoy.
• Uniqua Tofu – 2 for $4.00. Plant-based protein for your favourite recipes.
• Activia Yogurt – select varieties for $6.97. Delicious probiotics for digestive health.
• J.P. Chenet Orange Juice – 2.5L for $6.99. Refreshing and perfect for breakfast.
• Pringles – original or sour cream & onion, 2 for $4.00. A classic snack for on-the-go.
• Le Pain Pâtissier – original or signature, 2 for $8.00. Delicious pastries to enjoy.
• Primo Pasta – spaghetti or tomato sauces, starting at $2.49. Essential for Italian-inspired meals.
• Mars, Twix, Caramilk, Aero, or Kit Kat Bars – select varieties, 3 for $3.00. Perfect for a sweet treat.
• O'Henry, Oh Henry! Caramel Bites – 2 for $7.50. Indulgent chocolatey goodness.
• Crispy Minis – select varieties, 2 for $5.00. Light and crispy snacks.
• Colgate Toothpaste – select varieties for $2.77. Keep your smile bright and healthy.
• Carolina Pride Hot Dogs – 2 for $7.00. A family favourite for grilling or a quick meal.
• Clorox Disinfectant Wipes – 35 sheets for $3.50. Keep your home clean and germ-free.
• Ration BBQ Sauce – select varieties for $3.50. The perfect addition to your grilled favourites.
• Knorr Gravy – select varieties for $0.99. Enhance your meals with rich flavour.

Take advantage of these deals before the promotion ends.

Smart Savings with This Week’s Promotions

This week's Metro flyer is packed with opportunities to save on your weekly grocery shop. By comparing these deals and focusing on category-relevant essentials like fresh produce, pantry staples, and household necessities, you can significantly reduce your grocery bill. Maximising these limited-time promotions means smart shopping habits that deliver real value.

Plan Your Shopping with My Deals 365 CA

Ready to make the most of Metro's weekly specials? Browse the full flyer on My Deals 365 CA to see all the fantastic offers available. Compare these category-specific deals with other retailers and plan your shopping trip efficiently to ensure you don't miss out on any savings. Track upcoming promotions and stay informed about the best grocery deals across Canada.

Find the best weekly deals and category-specific promotions across Canada on My Deals 365 CA and start saving today.