Weekly Grocery Specials at Metro: Fresh Produce, Pantry Staples, and Household Essentials

Discover fantastic savings on your weekly grocery shop at Metro, featuring an array of fresh produce, pantry staples, and household essentials. This promotion runs from October 1st to October 7th, offering shoppers an excellent opportunity to stock up on quality items at discounted prices. Metro, a leading Canadian supermarket, is bringing you a flyer packed with value, ensuring you can fill your cart with delicious food and everyday necessities without breaking the bank. Don't miss out on these limited-time offers designed to help you save on your grocery bills.

Fresh Produce & Pantry Staples

Metro is your go-to for fresh, vibrant produce and all your pantry needs. This week, you can find exceptional deals on a variety of items.

• VILLAGGIO Italian Style Bread – now $2.00 (save $2.00) A wholesome choice for sandwiches and toast, perfect for any meal.
• DEMPSTER'S 12 GRAIN BREAD – now $2.00 (save $2.00) Stock up on this nutritious option for your daily bread needs.
• TUSCANA Pasta – now $7.00 for 2 (save $0.00) Bring a taste of Italy to your dinner table with these family-sized pasta packages.
• DRY CRISP Pita Bread – now $3.49 (save $0.00) Ideal for dips, sandwiches, or as a side to your favourite meals.
• BLACK DIAMOND Shredded Cheese – now $4.99 each (buy 3, save $3.00) Elevate your meals with this versatile shredded cheese, perfect for cooking and baking.
• OIKOS Yoghurt – now $3.49 each (buy 3, save $3.00) Creamy and delicious, these yoghurts are a healthy addition to breakfast or snacks.
• PILSBERRY PIE – now $2.99 (save $0.00) Indulge in a sweet treat with these ready-to-bake pies.
• DORITOS – now $1.99 each (buy 2, save $1.00) Enjoy your favourite crunchy corn chips, perfect for parties or a quick snack.
• BEN'S ORIGINAL Cooking Rice – now $2.99 each (buy 2, save $1.00) A pantry staple for countless delicious dishes.
• MCCAIN FRENCH FRIES – now $1.49 each (buy 3, save $1.00) Crispy and golden, a family favourite for a quick side dish.

Take advantage of these deals before the promotion ends.

Fresh Fruits & Vegetables

Get the best of seasonal freshness with Metro's selection of fruits and vegetables.

• ONTARIO CARROTS OR FOODLAND PEARS – now $0.99/lb (save $0.00) Fresh, crisp carrots and sweet pears are perfect for snacking and cooking.
• GREEN CABBAGE – now $0.99 each (save $0.00) A versatile vegetable for salads, slaws, and cooked dishes.
• ONTARIO SWEET POTATOES – now $0.99/lb (save $0.00) Naturally sweet and nutritious, great for roasting or mashing.
• ONTARIO RED OR YELLOW PEPPERS – now $1.99 each (save $0.00) Add colour and flavour to your meals with these vibrant peppers.
• LARGE CAULIFLOWER – now $1.99 each (save $0.00) A healthy and versatile vegetable for a variety of recipes.
• BROCCOLI CROWNS – now $2.49/lb (save $0.00) Packed with nutrients, these broccoli crowns are perfect for steaming or stir-frying.
• ONTARIO BROCCOLI OR CAULIFLOWER – now $2.99 each (save $0.00) Enjoy fresh, locally grown broccoli and cauliflower.
• STRAWBERRIES – now $3.99 each (save $0.00) Sweet and juicy, perfect for desserts or a healthy snack.
• ORGANIC BLUEBERRIES – now $4.99 each (save $0.00) Rich in antioxidants, these organic blueberries are a delicious treat.
• PUMPKIN SPICE OR AUTUMN LEAF BOUQUETS – now $30.00 (save $4.00) Brighten your home with these festive floral arrangements.

Take advantage of these deals before the promotion ends.

Household Essentials & Personal Care

Keep your home running smoothly and take care of yourself with these deals on household and personal care items.

• DOVE Body Wash or Shampoo/Conditioner – now $4.49 each (buy 2, save $1.00) Nourishing personal care products to keep you feeling fresh and clean.
• RITZ CRACKERS or MINI COOKIES – now $1.99 each (buy 3, save $0.00) Perfect for snacking or serving guests.
• BAKER BARS or PURE PROTEIN BARS – now $5.49 each (save $0.00) Convenient and healthy options for on-the-go energy.
• HERSHEY'S CHOCOLATES – now $4.99 each (buy 2, save $1.00) Indulge in your favourite chocolate treats.
• MC CAIN FROZEN VEGETABLES – now $1.49 each (buy 3, save $1.00) Convenient and healthy frozen vegetables for quick meal additions.
• ALLEN'S POUTINE OR DOWNHILL SAUCE – now $8.00 for 2 (save $0.00) Classic Canadian comfort food sauces to enhance your meals.

Smart shopping habits are key to maximizing your budget. Comparing weekly flyers like this one from Metro allows you to identify where your money goes further. By stocking up on category-relevant essentials like pantry staples, fresh produce, and household necessities when they're discounted, you can significantly reduce your overall grocery spend. Take advantage of these limited-time promotions to make your dollar stretch further.

Plan Your Shopping with My Deals 365 CA

Curious about all the savings Metro has to offer? Browse the full flyer on My Deals 365 CA to compare these category-specific deals and discover more promotions. Keep track of upcoming sales and plan your shopping trips efficiently to ensure you never miss out on a great deal.

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