Weekly Grocery Deals at Metro: Savour the Savings on Freshness and Pantry Staples

Get ready for a week of fantastic grocery savings across Canada with Metro's latest flyer, running from July 9th to July 22nd. This week's promotions are all about stocking your pantry and fridge with quality essentials and delicious ingredients, perfect for energizing breakfasts and feel-good grilling. Shoppers can expect a wide array of weekly grocery specials, from fresh produce and dairy to convenient pantry staples and BBQ must-haves. Don't miss out on these limited-time offers to fill your basket and your stomach without breaking the bank.

Breakfast & Protein Power-Ups

Start your day right with Metro's selection of breakfast and protein-rich items. Whether you're fuelling up for a busy morning or looking for post-workout replenishment, these deals are sure to hit the spot.

• Truly Protein Cereal – now $12.49 A high-protein cereal option for a nutritious start.
• Farm Rich Cereal – now $8.99 Delicious and easy cereal for a quick breakfast.
• Sunbutter Sunflower Seed Butter – now $8.99 A nut-free alternative for spreads and baking.
• Jordan's Granola Protein – now $7.49 Protein-packed granola for a satisfying crunch.
• Only Oats – now $11.49 Quality oats perfect for a hearty and healthy breakfast bowl.
• Smucker's Maple Syrup – now $13.99 Authentic maple syrup to sweeten your pancakes and oats.
• Bob's Red Mill Classic Traditional Rolled Oats – now $8.99 Versatile rolled oats for baking and breakfast.
• Driscoll's Berries – now $7.99 Fresh, sweet strawberries for a burst of flavour.
• Bob's Red Mill Protein Oats – now $13.49 An extra protein boost for your morning oats.

Take advantage of these deals before the promotion ends.

Feel-Good Grilling & BBQ Essentials

Fire up the grill and make the most of the warmer weather with Metro's selection of BBQ and picnic favourites. From plant-based burgers to classic toppings, these deals are perfect for your next outdoor gathering.

• Wholly Veggie Veggie Burgers – now $8.49 A delicious and satisfying plant-based option for your burger night.
• Butter's Pickles – now $6.99 Tangy pickles to complement your burgers and sandwiches.
• VC Gourmet Veggie Burger – now $8.49 Flavourful veggie burgers for a satisfying grill experience.
• Peace River Spice Rub & Seasonings – now $9.99 Enhance your grilled meats and veggies with these aromatic seasonings.
• Donna's Flavors Organic Tahini Dressing – now $8.49 A creamy and flavourful organic dressing for salads and dips.
• Neal Brothers Organic BBQ Sauce – now $4.99 Smoky and sweet BBQ sauce to slather on your grilled favourites.
• Ocean's Halo Kimop – now $7.99 Convenient and tasty plant-based protein for your meals.
• Carbonaught Slices / Tranches – now $5.49 Versatile plant-based slices for sandwiches and more.
• Violife Shredded Cheese – now $6.99 Dairy-free shredded cheese perfect for melting on burgers and dishes.
• Sanissimo Tortillas – now $6.49 Soft and pliable tortillas for wraps and tacos.
• Premier Maudeson Sourdough Bread – now $5.99 Artisan sourdough bread for the perfect burger bun or side.

Take advantage of these deals before the promotion ends.

Smart Savings with This Week’s Promotions

This week at Metro, smart shopping means stocking up on your favourite pantry staples and fresh ingredients while they're on sale. Comparing weekly flyers and taking advantage of limited-time promotions are key strategies for maximizing your grocery budget. By focusing on these category-specific deals, you can ensure your kitchen is well-equipped with quality items at fantastic prices.

Plan Your Shopping with My Deals 365 CA

Head over to My Deals 365 CA to browse the full Metro flyer and discover all the category-specific deals available this week. Compare prices, plan your shopping list efficiently, and stay on top of upcoming promotions. Find the best weekly deals and category-specific promotions across Canada on My Deals 365 CA and start saving today.