Weekly Grocery Specials at Metro: Fresh Deals and Pantry Staples

Get ready for a week of fantastic savings on all your grocery essentials at Metro. From fresh produce to pantry staples and convenient meal solutions, this week's flyer is packed with discounts to help you stock your kitchen. Running from July 30th to August 6th, these promotions offer incredible value on a wide range of products. Don't miss out on the opportunity to fill your cart with high-quality items at prices you'll love.

Fresh Produce & Proteins

Keep your meals fresh and flavourful with these deals on produce and proteins.

• Selection Bacon – now $3.28 ea. A breakfast essential, perfect for starting your day.
• Fresh Atlantic Salmon Fillets – now $9.99 lb. Wild-caught or farmed, these premium fillets are perfect for a healthy and delicious meal.
• Blueberries (1 pint) – now $4.99 ea. Sweet and packed with antioxidants, great for snacking or adding to your breakfast.
• Mini Cucumbers – now $2.99 ea. Crisp and refreshing, ideal for salads or as a healthy snack.
• Romaine Hearts (3's) – now $4.99 ea. Perfect for Caesar salads or as a base for your favourite greens.
• Imported Walnuts (1 kg) – now $17.99 ea. A versatile nut for baking, snacking, or adding crunch to your meals.

Pantry Staples & Snacks

Stock up on your favourite snacks and pantry essentials with these great offers.

• Lay's or Takis Chips – now $2.99 ea. Your go-to snacks for any occasion.
• Selection Large Eggs (18 count) – now $4.98 + 125 Pts. A pantry must-have for baking, breakfast, and more.
• Bertolli Olive Oil (1 L) – now $9.99 ea. High-quality olive oil for all your cooking and dressing needs.
• Tropicana Juice or Lemon Tree Iced Tea (1.89 L) – now $3.99 ea. Refreshing beverages to quench your thirst.
• Weber's Butterball Turkey Burgers or Schneiders Wieners (900g) – now $10.99 ea. Easy and delicious options for grilling or a quick family meal.
• Dempster's Whole Wheat Breads – now 2 for $5.00 Healthy and hearty bread options for sandwiches and toast.
• Pillers Sliced Ham – now $4.99 ea. A convenient choice for sandwiches and quick lunches.
• Made Good Bars or Bites – now $3.99 ea. Nut-free and delicious snack options for on-the-go.
• Coca-Cola or Pepsi Soft Drinks (12 pack) – now $7.99 + 125 Pts. A classic refreshment for gatherings or everyday enjoyment.

Dairy, Cheese & Frozen Favourites

Don't miss out on these deals on dairy, cheese, and frozen treats.

• Drumstick or Real Dairy Ice Cream – now $3.99 ea. Cool down with these classic ice cream options.
• Black Diamond Slices or Shredded Cheese – now $4.99 ea. A variety of cheeses perfect for sandwiches, melting, or snacking.
• Cracker Barrel Cheese – now $4.99 ea. Enjoy the classic taste of Cracker Barrel cheese.
• Original Oka Double Cream Cheese – now 40% off A rich and creamy cheese perfect for any occasion.
• Liberté Greek Yogurt (750g) – now $6.99 ea. Creamy and protein-rich yogurt for a healthy start to your day.
• Cuddy or Layole Turkey Breast or Roasted Chicken Breast – now $2.99 / 100g Pre-sliced, convenient options for quick meals.
• Vegetarian, Vegan or Spicy California Rolls – now $5.99 ea. A fresh and convenient sushi option.
• Blue Water Shrimp Fish Fillets – now $5.99 ea. Easy-to-prepare fish options for a quick dinner.

Convenience & Meal Solutions

Simplify your meals with these convenient and value-packed offers.

• Ensue Meal Substitute – now $11.99 ea. (Non-members price) A convenient option for a quick and nutritious meal.
• Guinness Founders Original 2 Sugar, Molson Canadian 2 Sugar, or 2 Sugar Artificial Sweetener – now $19.99 ea. Enjoy your favourite beverages with these special offers.
• Front Street Bakery Danish, Turnovers or Parisian Twists – now $5.99 ea. Sweet treats perfect for breakfast or an afternoon pick-me-up.
• L'EXTRA Double Cream or L'EXTRA Double Cream P.A.I – now $2.99 ea. Indulge in these rich and creamy dairy products.
• Eska Spring Water (24 pack) – now $5.99 ea. Stay hydrated with this refreshing spring water.
• Nescafe Coffee – now $6.49 ea. Start your day with a delicious cup of Nescafe.

Take advantage of these grocery deals before the promotion ends on August 6th.

Top Grocery Deals This Week at Metro

This week, keep an eye on the Fresh Atlantic Salmon Fillets for a great price on a healthy protein, the Selection Eggs for bulk savings, and the Coca-Cola or Pepsi Soft Drinks for a refreshing deal. These items are popular, offer excellent value, and are perfect for stocking up.

Smart Savings with This Week’s Promotions

Maximizing your grocery budget is all about smart shopping. By comparing weekly flyers like this one from Metro, you can identify essential items that are discounted and plan your meals around them. Taking advantage of limited-time promotions on pantry staples, fresh produce, and family favourites ensures you get the best value for your money and avoid unnecessary spending.

Plan Your Shopping with My Deals 365 CA

Ready to make the most of these savings? Browse the full Metro flyer on My Deals 365 CA to see all the category-specific deals and compare prices. Track upcoming promotions and plan your shopping trips efficiently to ensure you never miss out on great offers.

Find the best weekly grocery deals and category-specific promotions across Canada on My Deals 365 CA and start saving today.