Weekly Grocery Specials at Metro: Fresh Deals and Pantry Savings

Discover the freshest weekly grocery specials at Metro, your go-to supermarket for quality produce and pantry essentials. This promotion runs from October 15th to October 21st, bringing you fantastic savings on a wide range of household necessities and delicious food items. Shoppers can expect a variety of fresh produce, pantry staples, and convenient meal solutions, all designed to help you stock your kitchen for less. Don't miss out on these limited-time offers – grab these deals while they last!

Fresh Produce Deals

Stock up on nature's best with Metro's impressive selection of fresh produce. From vibrant fruits to crisp vegetables, these deals are perfect for healthy eating and meal preparation.

• Carrots Or Diced – now $1.99 ea. (save 37%) Locally grown and versatile, ideal for snacking, roasting, or adding to your favourite recipes.
• Tango Red Delicious Apples – now $1.99 ea. (save 37%) Crisp, sweet, and perfect for lunchboxes or enjoying as a refreshing snack.
• Sweet Potatoes – now $1.99 /lb A nutrient-rich staple for baking, mashing, or adding a touch of sweetness to savoury dishes.
• Jumbo Pumpkins – now $5.99 ea. Perfect for autumn baking, carving, or adding a festive touch to your home.
• Radicchio – now $3.99 /lb Adds a slightly bitter, peppery note to salads and gourmet dishes.
• Wannabe Red Peppers – now $5.99 ea. (save 25%) Sweet and flavourful, perfect for stir-fries, fajitas, or roasting.
• Broccoli Crowns – now $2.99 ea. (save 25%) Fresh and versatile, a great source of vitamins and fibre for healthy meals.
• Extra Large Tomatoes – now $2.49 /lb Juicy and flavourful, ideal for salads, sandwiches, and sauces.
• Leeks – now $1.99 ea. A mild onion flavour, great for soups, stews, and sautéed dishes.
• Belle Marlee Sliced Mushrooms – now $4.79 ea. (save 20%) Conveniently sliced and ready to add to pizzas, pasta, or stir-fries.
• Russet Potatoes – now $3.99 / bag Fluffy and perfect for baking, mashing, or creating crispy fries.
• Living Lettuces – now $2.99 ea. (save 25%) Fresh and crisp, the perfect base for your favourite salads.

Fresh Produce Deals

• Seedless Mandarins – now $3.99 ea. (save 25%) Sweet, easy-to-peel, and a convenient source of Vitamin C.
• Extra Large Pomegranates – now $1.54 /L Juicy arils packed with antioxidants, perfect for adding to salads or enjoying as a healthy snack.
• Avocados (5 Pack) – now $5.99 ea. Creamy and versatile, perfect for guacamole, toast, or salads.
• Dole Colourful Salad or Coleslaw Mix – now $3.49 ea. A convenient and healthy way to add greens to your meals.
• Boulthouse Organic Grape Juice – now $1.25 ea. (value of $1.50) A refreshing and organic beverage option.
• Angelino Plums – now $5.99 /lb Sweet and succulent, perfect for snacking or baking.
• Hibiscus Tea Unsalted – now $4.99 ea. A refreshing and caffeine-free beverage option.
• Broccoli Florets / Broccoli & Cauliflower – now $1.99 ea. Pre-cut for convenience, making healthy meal prep a breeze.

Organic Selections

• Organika Kombucha – now $9.99 ea. A delicious and gut-friendly fermented tea.
• Organic Tomatoes on the Vine – now $3.99 /lb Bursting with flavour, ideal for salads, sauces, and roasting.
• Organic Yellow Onions – now $4.99 / 2 L bag A kitchen staple for flavouring a wide variety of dishes.
• Organic Medjoli Dates – now $8.99 ea. Naturally sweet and a great source of energy.

Pantry Staples & Household Essentials

Stock up your pantry with these fantastic deals on everyday essentials. From breakfast cereals to convenient snacks, Metro has you covered.

• Villaggio Bread, Buns or Loaves – now $7.00 ea. Freshly baked bread options for all your sandwich and toast needs.
• Cristini – now $5.99 ea. Delicious crostini perfect for appetizers or as a crunchy snack.
• Protein 22g – now $7.99 ea. A convenient way to boost your protein intake.
• Olympig Greek Yogurt – now $6.99 ea. Creamy and rich Greek yogurt, perfect for breakfast or as a healthy snack.
• Activia Yogurt – now $6.99 ea. Probiotic-rich yogurt to support gut health.
• Silk Butter – now $6.99 ea. A smooth and delicious alternative for your spreading needs.
• Orville Popcorn – now $4.99 ea. Easy-to-make popcorn for a classic movie night snack.
• Mini Krispis – now $3.49 ea. Bite-sized crispy treats, perfect for on-the-go snacking.
• Que Pasa Tortillas or Salsa – now $3.99 ea. Authentic Mexican flavours to elevate your meals.
• Christie Cookies (Buy 2, Save $2) – now $8.00 for 2 Sweet treats for sharing or enjoying with a cup of tea.
• Hellmann's Real Mayonnaise – now $2.49 ea. A classic condiment for sandwiches, salads, and dips.
• Hellsman Chipotle – now $3.49 ea. Smoky and spicy, adding a kick to your favourite dishes.
• Supreme Pizza – now $9.99 ea. A convenient and delicious meal for a quick dinner.
• Ristorante Pizza – now $3.99 ea. Authentic Italian-style pizza for a satisfying meal.
• Betty Crocker Cake Mix or Icing – now $2.49 ea. Everything you need to bake a delicious cake.
• Smucker's Squeezable Strawberry / Raspberry Butter with Chocolate Dip – now $9.99 ea. A delightful sweet treat for kids and adults alike.

Beverage & Snack Deals

Stay refreshed and satisfied with these fantastic deals on beverages and snacks.

• Starbucks Coffee 45 Pack – now $7.49 ea. (Moi member price) Your favourite Starbucks coffee at a special member price.
• San Pellegrino – now $6.99 ea. Italian sparkling mineral water for a touch of elegance.
• TropiCana – now $1.59 ea. Refreshing fruit juices to brighten your day.
• HERSHEY'S Chocolate Bars or Candy – now $14.99 ea. A sweet selection of classic chocolate treats.

Home & Living Savings

Upgrade your home with these deals on household essentials.

• Always Dailies or Pads – now $7.49 ea. Personal care essentials for everyday comfort.
• Cottonelle Bathroom Tissue – now $8.99 ea. Soft and absorbent toilet paper for your household needs.
• Sponge, Cashmere, Sensations – now $8.99 ea. A variety of paper products for your home.

Fresh Flower Deals

• Vineyard Tulips or Floral – now $20.00 ea. Brighten your home with these beautiful floral arrangements.
• Call Lilies – now $19.99 ea. Elegant and sophisticated blooms for any occasion.
• Anemones / Marigolds – now $18.00 / 2 Vibrant flowers to add a pop of colour to your space.
• Fresh Cut Flowers – now $12.99 ea. Beautifully arranged bouquets to bring joy.

Take advantage of these grocery deals before the promotion ends.

Top Grocery Deals This Week at Metro

Don't miss out on these standout offers: the Jumbo Pumpkins for $5.99 ea. are perfect for seasonal decorating and baking, while the Extra Large Pomegranates at $1.54/L offer a healthy and delicious snack. For convenience, grab the Dole Colourful Salad or Coleslaw Mix for $3.49 ea., and the Broccoli Florets / Broccoli & Cauliflower for just $1.99 ea. make healthy meal prep a breeze. Finally, the Starbucks Coffee 45 Pack is an excellent value at $7.49 ea. for Moi members.

Smart shopping habits mean comparing weekly flyers and taking advantage of discounts on your favourite category-relevant essentials. Maximise these limited-time promotions by planning your meals and stocking up on pantry staples while they are on sale.

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Browse the full Metro flyer on My Deals 365 CA to compare all the category-specific deals. Track upcoming promotions and shop efficiently to make the most of your grocery budget.

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