Weekly Grocery Specials at Metro: Pantry Staples, Fresh Picks, and Family Favourites

Metro is your go-to destination for incredible grocery savings this week, with a wide array of pantry staples, fresh produce, and family favourites on offer from July 9th to July 15th. Whether you're stocking up for the week or looking for delicious treats, you'll find amazing deals designed to stretch your grocery budget further. Don't miss out on these limited-time grocery specials across Canada.

Pantry Staples & Snacks

Stock your cupboards with essential baked goods and irresistible snacks at fantastic prices.

• Dempster's English Muffins (360g) – now $2.49 ea. Perfect for breakfast or a quick snack, these classic English muffins are a versatile pantry essential.
• Dempster's Whole Grain Breads (various types) – 2 for $6.00 Choose from white, 100% whole wheat, or 12-grain varieties to keep your toast and sandwiches delicious and healthy.
• Dempster's Hamburger Buns – now $2.49 ea. Ideal for summer BBQs or weeknight dinners, these buns are perfect for your favourite burgers.
• Dare Cookie Bags (Bear Paws, Chocolate Chip) – 2 for $5.00 A sweet treat the whole family will love, perfect for lunchboxes or an afternoon pick-me-up.
• Dare Jube's Candy (various flavours) – now $4.99 ea. Indulge your sweet tooth with these chewy and flavourful candies.
• Vinta or Breton Crackers – now $3.49 ea. The perfect accompaniment to cheese, dips, or enjoyed on their own.
• Grisons Baguettes – now $3.49 ea. Freshly baked and ready to enjoy, these baguettes are ideal for a quick meal or side.
• Angie's Boom Chicka Pop (Sweet & Salty Kettle Corn, White Cheddar) – 2 for $7.00 Enjoy this light and airy popcorn in your favourite flavours for a satisfying snack.
• Orville Redenbacher's Microwave Popcorn (Movie Theatre Butter) – now $3.99 ea. Bring the cinema experience home with this classic butter-flavoured popcorn.
• Pam Cooking Spray (Original) – now $5.49 ea. A kitchen essential for easy cooking and cleanup.
• VH Sauces (Plum, Teriyaki) – now $3.99 ea. Add delicious flavour to your stir-fries, marinades, and grilled dishes.
• Vigo Smoothed Winners – now $3.99 ea. A delightful treat for a sweet craving.

Take advantage of these deals before the promotion ends.

Beverages & Healthy Choices

Quench your thirst with a variety of refreshing drinks and healthy meal options.

• Lay's Potato Chips (Sour Cream & Onion, Classic) – 2 for $4.49 + 125 Bonus Points The classic crunch you love, perfect for sharing or snacking.
• Cap'n Crunch Cereal – now $4.49 ea. A fun and fruity breakfast option for kids and adults alike.
• Miss Vickie's Chips (various flavours) – now $4.99 ea. Enjoy these kettle-cooked chips with their signature crispness.
• Pepsi Mini Cans (various flavours) – now $4.49 ea. Perfectly portioned for a refreshing treat.
• Pepsi Soft Drinks (12-pack cans) – now $8.99 ea. Stock up on your favourite cola for gatherings or everyday enjoyment.
• Oasis Juiced Orange Juice – now $5.49 ea. A refreshing and vitamin C-packed way to start your day.
• Allen's Apple Juice – now $3.99 ea. Sweet and delicious, this apple juice is a family favourite.
• Oasis or Allen's Smoothies (various flavours) – now $4.99 ea. A convenient and tasty way to get your fruit intake.
• Oasis Health Break Beverage – now $4.99 ea. Nourishing and flavourful, designed to support your well-being.
• Vite Frutto Sparkling Drinks (various flavours) – now $2.99 ea. A light and bubbly option for a refreshing beverage.
• Maison Perrier Sparkling Water (France, Raspberry) – 8 x 150ml, now $7.99 ea. Enjoy the crisp, refreshing taste of sparkling water with a hint of raspberry.
• Maison Perrier Chic (Non-alcoholic Mojito) – now $7.99 ea. A sophisticated non-alcoholic option perfect for any occasion.
• Maison Perrier Still Spring Water (1L) – 2 for $2.22 Pure and refreshing hydration.
• Maison Perrier Still Spring Water (1.5L) – now $10.99 ea. Stay hydrated with this large format water bottle.
• San Pellegrino Ciao (Limonata, Aranciata) – now $7.99 ea. Enjoy the authentic taste of Italian citrus beverages.

Take advantage of these deals before the promotion ends.

Smart Savings with This Week’s Promotions

Maximising your grocery budget is easy with Metro's weekly specials. By comparing flyers and focusing on buying category-relevant essentials when they're on sale, you can make smart shopping choices that save you money. Take advantage of these limited-time promotions to stock up on your family's favourites and discover new delights without overspending.

Plan Your Shopping with My Deals 365 CA

Browse the full Metro flyer on My Deals 365 CA to discover all the category-specific deals and compare prices. Keep track of upcoming promotions and plan your shopping trips efficiently to make the most of your savings.

Find the best weekly deals and category-specific promotions across Canada on My Deals 365 CA and start saving today.