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No Frills weekly flyer

Valid from January 29, 2026 to February 4, 2026

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No Frills flyer from January 29 to February 4 2026 - flyer page 8
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Weekly Grocery Specials at No Frills: Fresh Produce & Pantry Deals

Get ready for a week of fantastic savings at No Frills, your go-to supermarket for fresh, quality groceries at unbeatable prices. From January 29th to February 4th, dive into a wide selection of weekly grocery specials designed to help you stock your pantry and fill your fridge without breaking the bank. This flyer is packed with hot deals on everything from fresh produce to household essentials, making it the perfect time to plan your meals and make your grocery budget stretch further. Don't miss out on these limited-time offers – grab these deals while they last!

Fresh Produce & Pantry Staples

Stock up on nature's best with incredible deals on fresh fruits and vegetables. Whether you're planning healthy meals or looking for vibrant additions to your dishes, No Frills has you covered.

  • Strawberries (1 lb clamshell) – now $5.99 Perfect for snacking, desserts, or adding a sweet touch to your breakfast.
  • Cherries (1 lb) – now $4.99 Enjoy these sweet, juicy delights that are ideal for fresh eating.
  • Blueberries (pint) – now $4.99 A fantastic source of antioxidants, perfect for smoothies or topping your yogurt.
  • Andy Boy Salad (approx. 10 oz) – now $1.99 Fresh and convenient for quick salads.
  • Cucumbers (pkg of 3) – now $4.99 Crisp and refreshing, great for salads and snacks.
  • Lemons or Oranges (3 lb bag) – now $5.99 Zesty additions for cooking, baking, or fresh juice.
  • Avocados (pkg of 5 or 6) – now $3.99 Creamy and versatile, perfect for toast, guacamole, or salads.
  • Whole White Mushrooms (454 g) – now $3.99 An essential ingredient for countless savoury dishes.
  • Cauliflower (each) – now $4.99 A versatile vegetable that can be roasted, steamed, or mashed.
  • Blackberries (6 oz clamshell) – now $3.99 Sweet and slightly tart, ideal for baking or enjoying fresh.
  • Yellow Peaches or Nectarines (each) – now $2.99 Juicy and flavourful, a delightful summer treat.
  • Eggplant or Zucchini (each) – now $2.49 Perfect for grilling, roasting, or adding to stews.
  • Asparagus (1 lb) – now $5.99 A springtime favourite, delicious steamed or grilled.
  • Blue Diamond Almonds (various varieties, 100-113 g) – now $3.49 A healthy and satisfying snack.
  • Fresh Baked Buns (12 pk) – now $6.99 Soft and delicious, perfect for sandwiches or with meals.
  • Carrots (5 lb bag) – now $4.99 A pantry staple, great for snacking, roasting, or adding to soups.
  • Grape Tomatoes (1 pint) – now $5.99 Sweet and flavourful, perfect for salads or snacking.

Take advantage of these fresh produce and pantry deals before the promotion ends.

Meat & Poultry Specials

Don't miss out on the exceptional prices for high-quality meats and poultry this week.

  • Chicken Breast (family pack) – Only $10 A versatile protein staple for countless healthy meals.
  • Lean Ground Beef (approx. 1.5 kg) – Save 27%, now $10.88 Perfect for burgers, tacos, and your favourite ground meat recipes.
  • Schneider's Chicken Wings (various varieties, 850 g) – Save 30%, now $6.99 Ideal for game day or a delicious appetizer.

Take advantage of these meat and poultry deals before the promotion ends.

Packaged Goods & Frozen Favourites

Stock up on convenient and delicious packaged goods and frozen treats.

  • Chunky Soup (various varieties, 710 ml) – Save 33%, now $2.00 A warm and comforting meal option.
  • Classico Pasta Sauce (various varieties, 650 ml) – Price Drop, now $3.00 Elevate your pasta dishes with these flavourful sauces.
  • Crave Frozen Meals (various varieties, 210-255 g) – Save Up to $3, now $3.00 Quick and convenient meal solutions for busy nights.
  • MadeGood Granola Bars (various varieties, 5 bars) – Save 37%, now $2.50 A healthy and convenient snack option for lunches or on-the-go.
  • Goldfish Crackers (various varieties, 180-200 g) – Save 20%, now $2.00 A crispy and fun snack for the whole family.
  • D'Italiano Bread (various varieties, 1 loaf) – Price Drop, now $3.99 Freshly baked bread to complement any meal.
  • Becel Margarine (907 g) – Price Drop, now $6.99 A versatile spread for baking and cooking.
  • Maxwell House Coffee (300 g) – now $15.97 (3000 PC Optimum points when you buy 3) Start your day right with this classic coffee.
  • Unico Diced Tomatoes (560 ml) – Now $1.50 A pantry essential for sauces, soups, and casseroles.

Take advantage of these packaged goods and frozen favourites deals before the promotion ends.

Smart Savings with This Week’s Promotions

Maximizing your grocery budget is all about smart shopping, and comparing weekly flyers is a key strategy. No Frills is offering excellent value this week on essential pantry staples and fresh produce, making it the perfect time to stock up on category-relevant items that you use regularly. By taking advantage of these limited-time promotions, you can ensure you have quality ingredients on hand while keeping your spending in check.

Plan Your Shopping with My Deals 365

Make the most of these incredible deals by browsing the full No Frills flyer on My Deals 365. Compare prices, discover new favourites, and track upcoming promotions to plan your shopping trips efficiently.

Find the best weekly deals and category-specific promotions across Canada on My Deals 365 and start saving today.

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