Weekly Grocery Deals at No Frills: Fresh Produce and Pantry Staples

Get ready to stock your kitchen with incredible savings as No Frills rolls out its latest weekly grocery specials from October 1st to October 7th. This flyer is packed with fresh produce, pantry staples, and household essentials, all designed to help Canadians save on their weekly shop. Expect to find a wide variety of fruits, vegetables, and more, perfect for healthy family meals and everyday needs. Don't miss out on these limited-time offers that bring you "Fresh at Low Prices" and support local growers.

Fresh Produce & Vegetables

Fill your cart with vibrant, fresh ingredients at unbeatable prices. No Frills is showcasing a fantastic selection of seasonal produce, including farm-fresh options from local Ontario growers.

• 6 oz Clamshell Blueberries/Raspberries – now $3.99 Sweet and juicy berries, perfect for snacking, baking, or adding to your morning cereal.
• Sweet Potatoes – now $1.29 lb Versatile for roasting, mashing, or adding to stews, these are a healthy and delicious choice.
• Bartlett or Rose Pears – now $2.49 lb Enjoy these crisp and sweet pears as a refreshing snack or in your favourite dessert recipes.
• Foodland Cantaloupe or Red Seedless Grapes – now $3.99 ea/lb A refreshing addition to any fruit salad or a perfect treat on a warm day.
• Broccoli or Brussels Sprouts – now $3.99 ea Fresh greens packed with nutrients, ideal for steaming, roasting, or stir-fries.
• Farmers' Market Red Onions (3 lb Bag) – now $3.99 ea Essential for flavour in countless dishes, these onions offer great value in a bulk bag.
• Garlic (1 kg) – now $3.99 ea A kitchen must-have for adding depth and flavour to your favourite recipes.
• Acorn, Butternut, Spaghetti Squash – now $1.29 lb Hearty and flavourful squash varieties perfect for seasonal cooking.
• Whole Seedless Watermelon – now $5.99 ea A refreshing and hydrating treat, perfect for family gatherings.
• Broccolini (299g) / Baby Bok Choy (227g) – now $2.99 ea Quick-cooking and versatile greens that add a healthy boost to any meal.
• Foodland Pineapple – now $2.99 ea Sweet and tropical, perfect for grilling, desserts, or simply enjoying fresh.
• Mini Cucumbers or Bell Peppers (Pkg of 4) – now $2.99 ea Convenient and flavourful, these are great for salads, snacks, or cooking.
• Farmers' Market Mandarins (4 lb Bag) – now $5.50 ea Easy to peel and sweet, these mandarins are a perfect on-the-go snack.
• Rapini (2 lb Bag) – now $3.49 ea A nutrient-rich green that adds a slightly bitter, flavourful note to Italian dishes.
• Farmers' Market Mini Sweet Peppers (4 lb Bag) – now $2.99 ea A colourful and sweet addition to salads, stir-fries, or snacking.
• Hami or Canary Melon – now $1.79 lb Sweet and refreshing melons to enjoy during this fresh produce sale.
• Green Onions (1 bunch) – now $1.29 ea Add a fresh, oniony bite to salads, dips, and cooked dishes.
• Cauliflower (1 head) – now $3.99 ea A versatile vegetable that can be roasted, mashed, or used as a healthy alternative in many recipes.

Take advantage of these fresh produce deals before the promotion ends.

Local at Low Prices: Featured Growers from Ontario

Support local farmers and enjoy the taste of freshly harvested Ontario produce.

• Farmers' Market Onions (10 lb Bag) – now $3.99 ea Stock up on these essential cooking ingredients directly from local Ontario growers.
• Farmers' Market Beets (10 lb Bag) – now $3.99 ea Earthy and nutritious, great for roasting or adding to salads.
• Pie Pumpkins – now $1.49 ea Perfect for baking delicious pies or for fall decorations.
• Kutabagas (Canada, no. 1 grade) – now $0.99 ea A hearty root vegetable ideal for mashing or adding to hearty stews.
• Pillars' Farms Golden or Red Rougie – now $1.29 ea A flavourful cheese snack perfect for lunches or on-the-go.
• English Cucumbers – now $2.49 ea Crisp and refreshing, ideal for salads and sandwiches.
• Mushrooms (White, Whole, White or Cremini, 227g) – now $2.49 ea A great source of umami flavour for countless culinary creations.
• Cilantro (1 bunch) – now $1.29 ea Fresh herbs to elevate the taste of your favourite dishes.
• Farmers' Market Sweet Peppers (Pkg of 4) – now $3.99 ea A vibrant mix of sweet peppers for salads, roasting, or grilling.
• Male, Lovely Italian Parsley (1 bunch) – now $1.99 ea Add a burst of fresh flavour to your meals with this aromatic herb.

Don't miss these fantastic savings on fresh, local produce.

Smart Savings with This Week’s Promotions

Maximizing your grocery budget is all about smart shopping, and comparing weekly flyers is key. No Frills consistently offers great value, especially on fresh produce and pantry essentials. By planning your meals around these weekly deals, you can ensure you're getting the best quality ingredients at the lowest prices. Take advantage of bulk options like the 10 lb bags of onions and beets to save even more. This is the perfect time to stock up on your favourite fruits and vegetables and discover new ways to enjoy them.

Plan Your Shopping with My Deals 365 CA

Stay on top of all the latest grocery specials and category-specific promotions across Canada. Browse the full No Frills flyer on My Deals 365 CA to compare deals, discover new products, and plan your shopping list efficiently. Track upcoming sales and make sure you never miss out on great savings for your household.

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