Weekly Grocery Specials at No Frills: Fresh Produce and Pantry Staples on Sale

Get ready to stock up your pantry and fridge with incredible savings from No Frills' latest weekly flyer. Running from October 1st to October 7th, this promotion is your chance to grab fresh produce, pantry staples, and household essentials at fantastic prices. No Frills is your go-to supermarket for quality groceries, offering a wide selection of products to make your weekly shop both economical and enjoyable. Don't miss out on these limited-time offers designed to help you save on your grocery bill.

Fresh Produce & Fruits

This week, No Frills is featuring a vibrant selection of fresh fruits and vegetables, perfect for healthy meals and snacks. Enjoy the best of seasonal produce at unbeatable prices.

• 6 oz Clamshell Blueberries – Now $3.99. Sweet and juicy, perfect for baking or enjoying on their own.
• Raspberries – Now $3.99. A delicious addition to breakfast or desserts.
• Sweet Potatoes – Now $1.29 lb. Versatile and nutritious, great for roasting or mashing.
• Bartlett or Rose Pears – Now $2.49 lb. Enjoy their sweet, crisp flavour.
• Gala Apples – Now $3.99 ea/lb. A classic favourite for snacking.
• Red Seedless Grapes – Now $3.99 ea/lb. Sweet and refreshing, ideal for any occasion.
• Broccoli Florets – Now $3.99 ea/lb. Fresh and crisp, ready for your favourite recipes.
• Farmer's Market 3 Lb Bag Beets – Now $3.99. Earthy and delicious, perfect roasted or pickled.
• Garlic 1 kg – Now $3.99. A kitchen essential for adding flavour to countless dishes.
• Scallops, Acorn, Butternut Squash – Now $1.29 ea. A great choice for hearty fall meals.
• Whole Seedless Watermelon – Now $5.99 ea. Refreshing and perfect for sharing.
• Peaches & Cream or Sweet Corn – Now $3.99 ea. Enjoy the sweet taste of summer's end.
• Plums – Now $2.99 ea/lb. Tart and sweet, perfect for snacking.
• Broccoli or Kale – Now $2.99 ea/lb. Packed with nutrients and fresh flavour.
• Farmer's Market 4 Lb Bag Mandarin Oranges – Now $3.49. Sweet and easy to peel, a great portable snack.
• Bakers Snacks – Now $5.50. Perfect for quick snacks or adding to your lunchbox.
• Carrots or Mini Cucumbers – Now $1.79 ea. Fresh and crunchy, great for salads or snacking.
• Farmer's Market 3 Lb Bag Oranges – Now $4.99. Juicy and refreshing, a great source of Vitamin C.
• Farmer's Market pkg of 6 Sweet Peppers – Now $2.99. Add colour and flavour to your meals.
• Kale or Curly Parsley – Now $1.99 ea. Fresh herbs to elevate your cooking.

Take advantage of these fresh produce deals before the promotion ends.

Featured Local Produce

Highlighting growers from Ontario, these local favourites are a must-have for your kitchen.

• Farmer's Market 10 Lb Bag Onions – Now $3.99. A staple ingredient for countless recipes.
• Farmer's Market 10 Lb Bag Potatoes – Now $3.99. Versatile and filling, perfect for any meal.
• Pie Pumpkins – Now $1.49 ea. Perfect for baking or seasonal decorating.
• Kutabagas – Now $0.99 ea. A sweet and nutty root vegetable.
• Farmer's Market Red, Yellow or Pickled Large Beets – Now $3.99. Ready to enjoy in salads or as a side dish.
• English Cucumbers – Now $2.49 ea. Crisp and refreshing, ideal for salads.
• Mushrooms (White, White, Whole, White, White, Cremini) – Now $2.49 ea. Perfect for adding an earthy flavour to your cooking.
• Kale – Now $1.29 ea. Nutrient-dense and versatile.

Pantry & Household Essentials

Beyond fresh produce, No Frills also has great deals on pantry staples and household items to keep your home running smoothly.

• Rudy Bouncher – Now $3.99. A convenient and tasty snack option.

Smart shopping habits mean comparing weekly flyers and buying category-relevant essentials while they are discounted. Maximise these limited-time promotions by planning your shop around these incredible grocery specials.

Plan your shopping with My Deals 365 CA and make the most of No Frills' weekly deals. Browse the full flyer, compare these category-specific promotions, and track upcoming offers to shop more efficiently.

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