Weekly Grocery Specials at No Frills: Fresh Produce and Pantry Staples on Sale

No Frills is back with a vibrant selection of weekly grocery specials, offering fantastic savings on fresh produce and essential pantry items from October 1st to October 7th. Shoppers can expect a variety of deals designed to fill their baskets with quality ingredients at low prices. This flyer focuses on delivering value for Canadian households, with a strong emphasis on fresh, locally sourced produce and everyday grocery needs. Don't miss out on these limited-time offers to stock up your kitchen.

Fresh Produce & Pantry Staples

Discover a bounty of fresh fruits and vegetables, alongside convenient pantry items, all at competitive prices. This week's flyer highlights a range of seasonal produce, perfect for your everyday meals and culinary adventures.

• 6 oz Clamshell Raspberries/Blackberries/Blueberries – now $3.99 Bright, flavourful berries perfect for snacking, baking, or adding to your morning yogurt.
• 1 lb Clamshell Strawberries – now $4.99 Sweet and juicy strawberries, ideal for desserts, salads, or enjoying fresh.
• Beefsteak Tomatoes – now $1.99 lb Versatile tomatoes, perfect for slicing in sandwiches, salads, or cooking.
• Green or Red Seedless Grapes – now $3.99 lb Crisp and refreshing grapes, a healthy and delicious snack for all ages.
• Farmer's Market Sweet Peppers – now $4.99 pkg of 5 or 6 Colourful and sweet peppers, great for stir-fries, grilling, or adding a fresh crunch to dishes.
• Sweet Potatoes – now $1.99 lb Nutritious and versatile root vegetables, perfect for roasting, mashing, or baking.
• Brussels Sprouts – now $2.99 pkg A healthy green vegetable that's delicious when roasted or steamed.
• Baby Bok Choy – now $.99 lb Tender and mild, ideal for quick stir-fries and steaming.
• Lemons – now $1.99 lb Zesty lemons perfect for adding flavour to cooking, baking, or beverages.
• Farmer's Market Yellow Peaches/Nectarines – now $3.99 lb Juicy and sweet stone fruits, perfect for enjoying on their own or in desserts.
• Mini Seedless Watermelon – now $5.99 each Sweet and refreshing, the perfect summer treat for the whole family.
• Hazelnuts – now $5.50 each (907g) Crunchy and flavourful nuts, great for snacking or incorporating into your baking.
• Farmer's Market Mandarins – now $3.99 lb Easy-to-peel and sweet citrus, a great source of Vitamin C.
• Farmer's Market Lemons – now $3.99 pkg Stock up on these versatile citrus fruits for all your cooking and beverage needs.
• Pumpkins – now $3.99 each Perfect for seasonal decorating and baking delicious pumpkin pies.
• Farmer's Market Baby Carrots – now $3.99 bag (907g) Sweet and crunchy carrots, ideal for snacking or as a side dish.
• Cauliflower – now $3.99 each A versatile cruciferous vegetable perfect for roasting, steaming, or adding to gratins.

Take advantage of these grocery deals before the promotion ends.

Featured Local Produce

No Frills is proud to feature a selection of local produce, highlighting the best of Canadian-grown fruits and vegetables. Support local farmers while enjoying the freshest ingredients.

• Potatoes – now $7 (20 lb bag) From Bassano, Alberta, these potatoes are perfect for all your favourite dishes.
• Pie Pumpkins – now $1.99 lb Locally grown and perfect for baking or seasonal decor.
• Farmer's Market English Cucumbers – now $3.99 (2 lb bag) Fresh and crisp cucumbers, ideal for salads and snacking.
• Babylett Pears – now $2.49 lb Sweet and juicy pears, perfect for enjoying fresh or in baked goods.
• Bunch Spinach – now $2.49 bunch Fresh, leafy greens that are a great addition to salads, smoothies, and cooked dishes.
• Leeks – now $4.99 lb A milder, sweeter onion flavour that adds depth to soups, stews, and braises.
• Royal Gala Apples – now $1.49 lb Crisp, sweet, and versatile apples, perfect for eating fresh, baking, or sauces.
• Golden Rosettes Mini Potatoes – now $3.99 (680 g) Tender and flavourful mini potatoes, great for roasting or boiling.
• Mushrooms – now $3.99 (454 g) Fresh mushrooms perfect for adding an earthy flavour to your favourite recipes.

Grab these local produce deals while they last.

Smart Savings with This Week’s Promotions

Planning your grocery shopping around weekly flyers is a smart way to manage your budget. By comparing the deals at No Frills, you can ensure you're getting the best prices on essential grocery items and fresh produce. Maximise your savings by stocking up on discounted items that you regularly use. This week’s specials offer a fantastic opportunity to fill your pantry and fridge with quality ingredients without overspending.

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