No Frills weekly flyer
Valid from July 2, 2026 to July 8, 2026
Weekly Grocery Specials at No Frills: Fresh Produce and Pantry Staples on Sale
Get ready to stock your pantry and fill your fridge with the latest weekly grocery specials at No Frills, running from July 2nd to July 8th. This week's flyer is packed with fantastic deals on fresh produce, quality meats, and household essentials, making it the perfect time to plan your shopping and save. No Frills, a trusted name in Canadian grocery shopping, is offering a wide array of discounts designed to help families stretch their budgets further. Don't miss out on these limited-time offers to grab fresh food and pantry staples at unbeatable prices.
Fresh Produce & Floral Deals
Discover the best of seasonal freshness with No Frills' weekly produce savings. From vibrant berries to crisp vegetables, you'll find everything you need to create delicious and healthy meals.
- Strawberries (1 lb clamshell) – now $4.99 Sweet and juicy, perfect for snacking, baking, or adding to your morning yogurt.
- Cherries (1 lb) – now $4.99 A delightful treat, perfect for enjoying on their own or in desserts.
- Tomatoes on the Vine (lb) – now $1.49 Versatile for salads, sandwiches, and cooking.
- Cucumbers (454 g) – now $3.99 Crisp and refreshing, ideal for salads and healthy snacks.
- Cantaloupe (U.S.A., each) – now $4.99 A sweet and refreshing addition to your fruit bowl.
- Pineapple (each) – now $4.99 Juicy and tropical, perfect for grilling or enjoying fresh.
- Cauliflower (each) – now $4.99 A versatile vegetable for roasting, steaming, or adding to stir-fries.
- Broccoli (454 g) – now $1.99 Packed with nutrients, great steamed or added to various dishes.
- Avocado (each) – now $1.69 Creamy and delicious, perfect for toast, salads, and guacamole.
- Farmer's Market Red Seedless Grapes (1 lb) – now $5.99 Sweet and seedless, a family favourite for lunches and snacks.
- Farmer's Market Red Cherry Tomatoes (1 lb) – now $5.99 Bursting with flavour, perfect for salads or snacking.
- Farmer's Market Red Apples (5 lb bag) – now $5.99 Crisp, sweet, and perfect for pies, snacking, or lunchboxes.
- Bartlett Pears (lb) – now $2.49 Sweet and juicy, a great addition to fruit salads or as a healthy snack.
- Farmer's Market Classic Lemons (3 lb bag) – now $5.99 Zesty and versatile for cooking, baking, and adding flavour to beverages.
- Sweet Mini Peppers ( pkg of 11) – now $6 Crunchy and flavourful, ideal for snacking, salads, or dips.
- Mixed Bouquet – now $20 Brighten your home with this beautiful assortment of fresh flowers.
- Small Mixed Bouquet – now $10 A charming and affordable way to add colour to any room.
- Roses (Box) – now $10 A classic gesture, perfect for any occasion.
- Mini Celebration Roses – now $8 Add a touch of cheer with these lovely mini roses.
Take advantage of these fresh produce and floral deals before the promotion ends.
Meat & Deli Savings
Score great deals on quality meats and deli favourites this week at No Frills.
- PC Air Chilled Whole Chicken (each) – now $15 A family-sized meal perfect for roasting or grilling.
- Beef Stir Fry Strips (lb) – now $15.99 Tender and flavourful, perfect for quick and delicious stir-fries.
- PC The Deli Smokehouse Ham (750 g) – now $13 A classic deli staple for sandwiches and meals.
- PC Pork Sausages (e.g., Ultimate Chicken Sausages, 375/500 g) – now $6.49 Delicious and versatile for breakfast, lunch, or dinner.
- Schneiders Lunchmate Lunch Kits (2 stackers) – now $2.50 Convenient and kid-friendly lunch options.
- Gusta Vegan Sausages (350 g) – now $6 A plant-based option for grilling and enjoying.
- Dr. Oetker Ristorante Pizzas (e.g., White Shrimp, Tuna Steak, 415 g) – now $3.49 Convenient and tasty frozen pizza options.
- SeaQuest Salmon Fillets (e.g., Wild Pink Salmon, 300 g) – now $9 High-quality salmon for a healthy and delicious meal.
- PC Splendido Charcuterie Selections (e.g., Salami, 125 g) – now $12 Perfect for entertaining or a gourmet snack.
- Olives (e.g., Kalamata, 225 g) – now $7 A flavourful addition to salads, appetizers, and meals.
- Farmer's Market Loaf Cakes (345-400 g) – now $7 Delicious and convenient baked goods.
- PC Natural Potato Creations (e.g., Sour Cream & Chive, 200 g) – now $6 A flavourful side dish option.
- Pepperstix (e.g., Sweet & Spicy, 200 g) – now $6.50 A zesty snack perfect for any occasion.
- Maple Leaf Natural Selections Sliced (e.g., Turkey, 200 g) – now $11 Quality sliced meats for sandwiches and meals.
Take advantage of these meat and deli deals before the promotion ends.
Smart Savings with This Week’s Promotions
Maximizing your grocery budget is easier than ever with the weekly specials at No Frills. By comparing flyers and focusing on buying essential pantry staples and fresh produce when they're on sale, you can significantly reduce your overall food expenses. This week's promotions offer excellent value on a variety of items, encouraging smart shopping habits. Make sure to check out the deals on fresh produce and versatile pantry items to make the most of these limited-time offers.
Plan Your Shopping with My Deals 365 CA
Browse the full No Frills flyer on My Deals 365 CA to discover all the weekly deals and category-specific promotions available across Canada. Compare prices, track upcoming sales, and plan your shopping trip efficiently to ensure you snag the best savings.
Find the best weekly deals and category-specific promotions across Australia on My Deals 365 CA and start saving today.
