Weekly Grocery Deals at No Frills: Fresh Produce and Pantry Staples

Get ready for a week of fantastic savings at No Frills! From October 15th to October 21st, discover a wide array of fresh produce, pantry essentials, and household favourites at unbeatable prices. This week's flyer is packed with incredible grocery specials designed to help you stock up and save, all with No Frills' signature "Fresh at Low Prices" promise. Don't miss out on these limited-time offers – perfect for planning your weekly meals and keeping your kitchen stocked.

Fresh Produce & Groceries

Stock your pantry and fridge with the freshest ingredients and everyday necessities. No Frills offers a great selection of produce and grocery items to keep your family fed and happy.

• Blueberries – now $3.99 ea/lb (save $2.00/lb) Perfect for breakfast, baking, or snacking, these juicy blueberries are a healthy treat.
• Farmer's Market Cucumbers – now $3.99 PKG OF 3 Crisp and refreshing, ideal for salads, sandwiches, or enjoying on their own.
• Farmer's Market Roma Tomatoes – now $1.99 LB Versatile for sauces, salads, and cooking, these ripe tomatoes are a kitchen staple.
• Potatoes (Naturally Imperfect) – now $8.00 for 20 LB BAG A fantastic value on a versatile pantry staple, perfect for all your favourite potato dishes.
• Cauliflower – now $4.99 ea (Canada No. 1 grade) A cruciferous powerhouse, great roasted, steamed, or added to stir-fries.
• Spanish Onions – now $0.99 LB Add depth of flavour to your meals with these versatile and flavourful onions.
• Farmer's Market Red Onions – now $3.99 3 LB BAG Great for salads, grilling, and adding a pungent kick to any dish.
• Broccoli Crowns – now $2.99 ea (Canada No. 1 grade) Nutrient-rich and delicious, perfect for steaming, roasting, or enjoying raw.
• Green Beans – now $4.99 PKG OF 4 (Product of U.S.A.) Fresh and crisp green beans, a classic side dish for any meal.
• Farmer's Market Sweet Peppers – now $4.99 PKG OF 4 Add a splash of colour and sweet crunch to your salads and stir-fries.
• Melons (Cantaloupe or Honeydew) – now $4.99 ea Sweet and refreshing, a perfect tropical treat for a hot day.
• Farmer's Market Carrots – now $4.99 3 LB BAG Sweet and crunchy, perfect for snacking, salads, or cooking.
• Farmer's Market Kiwi – now $5.99 600 G A good source of Vitamin C, these vibrant kiwis are a tasty treat.
• Farmer's Market Apples (Gala or Honeycrisp) – now $6.99 5 LB BAG Crisp, juicy, and delicious, these apples are perfect for snacking or baking.
• Red Mangoes – now $1.99 ea Sweet and tropical, a delightful addition to smoothies, desserts, or enjoyed on its own.
• Farmer's Market Oranges – now $6.99 4 LB BAG Juicy and refreshing, a great source of Vitamin C.
• Farmer's Market Lemons – now $5.99 3 LB BAG Add a bright, zesty flavour to your cooking and drinks.
• Bartlett Pears – now $7.99 5 LB BAG Sweet and juicy, perfect for enjoying fresh or in desserts.

Take advantage of these fresh produce and grocery deals before the promotion ends.

Meat & Poultry Specials

Fill your freezer with quality meats and poultry at exceptional prices this week.

• Chicken Thighs (Bone-in, Skin-on) – now $4.50 LB (Club Size) Juicy and flavourful, perfect for grilling, roasting, or braising.
• Boneless Beef Stew – now $11.00 LB Tender cuts of beef, ideal for slow-cooked stews and hearty meals.
• Marinated Pork Tenderloin – now $8.99 ea Pre-marinated for convenience and flavour, ready to cook.
• Lilydale Turkey Burgers – now $6.99 ea A leaner alternative for grilling or pan-frying.

We'll honour a current deal if we're sold out, and give you 10% back in PC Optimum™ Points.

Deli, Frozen & Packaged Goods

Don't miss these convenient and delicious deals on a variety of packaged goods.

• Schneider's Grillpact Smoked Sausages – now $6.00 ea (2 x 250g) Perfect for quick meals and BBQs.
• Beyond Meat Plant Based Burgers, Grounds – now $6.99 ea A delicious plant-based option for your burgers.
• Seatech/Seakist Tuna – now $8.00 ea (2 x 170g or 2 x 156g) A pantry staple for quick salads and sandwiches.
• PC Au Gratin Potato Bake – now $10.00 ea (2 x 227g/250g) A creamy and comforting side dish.
• Summer Fresh Pasta Salads – now $8.00 ea (2 x 250g) Convenient and flavourful pre-made salads.
• Seakist Pacific Salmon – now $8.00 ea (2 x 104g) A healthy and delicious source of omega-3s.
• Maple Lodge Farms Turkey Strips or Bites – now $10.00 ea (2 x 200g) Easy to add to salads, wraps, or pasta dishes.
• The Laughing Cow Spreadable Cheese – now $10.99 ea (18 slices) A versatile and creamy cheese for snacking and sandwiches.
• Vacuum Traps & Crayola Crayons – now $4.00 ea (Assorted) Great deals on household essentials and kids' activities.
• Wonder Bread – now $2.50 ea (600g or 270g) A classic for sandwiches and toast.
• Dell World Whole Wheat Bread – now $2.50 ea (600g) A hearty and healthy bread option.
• Ace Rolls – now $5.00 ea (2 x 10 pack) Perfect for burgers and sandwiches.

Price Drop Deals

Score even bigger savings on these selected items with our special price drops!

• Asparagus – now $2.49 ea
• Boston Cream Pie – now $0.79 ea
• Iceberg Lettuce – now $3.99 ea

Smart shopping habits are key to maximizing your budget. Comparing weekly flyers and stocking up on category-relevant essentials when they're discounted is a fantastic way to save money. Take advantage of these limited-time promotions to get the most value for your grocery dollar.

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