Weekly Grocery Specials at No Frills: Fresh Produce and Pantry Staples on Sale

Get ready for a week of fantastic savings on fresh groceries and household essentials at No Frills! From September 24th to September 30th, shoppers can expect a wide array of discounted items, perfect for stocking up your pantry and filling your fridge with quality produce. No Frills, a trusted name in Canadian grocery shopping, is bringing you these weekly grocery specials with a focus on fresh, local, and affordable options. Don't miss out on these limited-time offers to make your grocery budget go further.

Fresh Produce & Seasonal Favourites

This week, No Frills is highlighting incredible deals on fresh produce. Load up on nature's best with these offers that are sure to inspire your next meal.

• Red Yellow Potatoes (10 lb bag) – now $3.99 A versatile staple for any kitchen, perfect for roasting, mashing, or baking.
• Garlic (1 kg) – now $3.99 Essential for adding flavour to countless dishes.
• Whole Seedless Watermelon (11 lb average) – now $5.99 A refreshing treat for hot days, perfect for snacking or fruit salads.
• Blueberries (6 oz clamshell) & Green Grapes (ea/lb) – now $3.99 ea/lb Sweet and juicy berries and grapes, ideal for breakfasts and healthy snacks.
• Broccoli Crowns or Kale – now $1.99 lb Nutrient-rich greens that are perfect for steaming, stir-fries, or salads.
• Acorn, Spaghetti, Butternut Squash – now $0.99 lb Versatile winter squash varieties, perfect for soups, roasting, and side dishes.
• Fuji/Gala/McIntosh Apples or Mini Cucumbers – now $2.99 pkg of 6 A convenient pack of sweet apples or crisp cucumbers for on-the-go snacking or salads.
• Brussels Sprouts – now $3.99 lb Delicious when roasted, offering a slightly sweet and nutty flavour.
• Romaine Hearts – now $3.99 pkg of 3 Crisp and fresh hearts of romaine, perfect for salads and sandwiches.
• Little Marbles Cherry Tomatoes – now $3.99 pkg of 1 lb Sweet and flavourful cherry tomatoes, great for salads, snacking, or cooking.
• Pineapple – now $3.99 ea A tropical delight, perfect for adding sweetness to desserts or savoury dishes.
• Organic Naturally Imperfect Avocados – now $3.99 2-4 lb bag Great value on avocados that are perfect for guacamole, toast, or salads.
• Farmer's Market Strawberries – now $3.99 1 lb clamshell Sweet and ripe strawberries, perfect for desserts, smoothies, or eating fresh.
• Farmer's Market Oranges – now $4.99 3 lb bag Juicy and refreshing citrus, a great source of Vitamin C.
• Hami Melon or Cantaloupe – now $1.79 lb Sweet and hydrating melons, perfect for a refreshing snack.
• Farmer's Market Lemons – now $3.99 2 lb bag Essential for baking, dressings, and adding zest to your cooking.
• Pic Blue Menu Potatoes or Premium Pasta – now $4.99 pkg of 4 Stock up on your favourite potatoes or pasta for easy meal solutions.
• Green Onions – now $0.99 bunch Add a fresh onion flavour to your favourite dishes.
• Cauliflower – now $3.99 ea A versatile vegetable perfect for roasting, steaming, or adding to curries.
• Carrots & Market Potatoes – now $3.99 pkg of 4 lb A fantastic value pack of two kitchen staples.

Local Growers & Featured Favourites

No Frills is proud to support local growers. Featured this week are a variety of mushrooms from Windmill Farms in Ontario, ensuring freshness and quality.

• Mushrooms (227 g) – now $2.49 A selection of whole white, cremini, and portobello mushrooms from local Ontario growers.
• Onions (10 lb bag) – now $3.99 A pantry essential for everyday cooking.
• Rutabagas – now $0.99 lb Earthy and slightly sweet, perfect for mashing or roasting.
• Carrots (3 lb bag) – now $2.99 Sweet and crunchy carrots, a family favourite.
• Royal Gala Apples – now $1.49 lb Crisp and sweet apples, perfect for snacking.
• Farmer's Market Sweet Corn – now $3.99 pkg of 5 Fresh and sweet corn, perfect for grilling or boiling.
• Bartletty Pears – now $1.99 lb Juicy and sweet pears, a delightful treat.
• Pie Pumpkins – now $1.49 ea Perfect for baking or seasonal decorating.
• Celery – now $2.49 bunch Crisp and refreshing celery, great for snacking or adding to soups and stews.
• Cilantro – now $1.29 bunch Fresh herb to add flavour to your Mexican and Asian dishes.

Take advantage of these fresh produce and local grower deals before the promotion ends on September 30th.

Smart Savings with This Week’s Promotions

Maximising your grocery budget means shopping smart. Comparing weekly flyers and taking advantage of discounted category-relevant essentials like fresh produce and pantry staples is key. No Frills consistently offers value, and these limited-time promotions are the perfect opportunity to stock up on high-quality ingredients at lower prices. Keep an eye out for these weekly specials to ensure you're getting the best deals for your household.

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