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No Frills weekly flyer

Valid from July 16, 2026 to July 22, 2026

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No Frills weekly flyer - ON from Jul 16, 2026 > weekly specials & deals from July 16 to July 22 2026 - flyer page 9
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Weekly Grocery Specials at No Frills: Fresh Produce and Pantry Deals

Get ready to stock up on fresh produce and pantry staples with the latest weekly grocery specials at No Frills, running from July 16th to July 22nd. No Frills, a leading Canadian supermarket, is bringing you fantastic savings on a wide array of high-quality groceries, perfect for every household. Whether you're planning your weekly meals or just need to replenish your essentials, don't miss out on these limited-time offers.

Fresh Produce Deals

Fill your kitchen with the vibrant colours and flavours of fresh, seasonal produce. No Frills is offering incredible prices on everything from berries and melons to a variety of vegetables.

  • Strawberries (1 lb clamshell) – now $2.99. Perfect for snacking, baking, or adding to your morning yogurt.
  • Blueberries (1 pint) – now $3.99. A healthy and delicious choice for the whole family.
  • Watermelon (11 lb average) – now $5.99. Beat the heat with this refreshing summer fruit.
  • Pineapples – now $3.99 each. Sweet and tropical, great for juices or as a refreshing dessert.
  • Cherries (1 lb) – now $3.99. Juicy and flavourful, a classic summer treat.
  • English Cucumbers – now $1.29 each. Fresh and crisp, ideal for salads and sandwiches.
  • Lychees (277 g) – now $2.99. A unique and exotic fruit bursting with sweet flavour.
  • Romaine Hearts (3 for $5). Your go-to for crisp, delicious salads.
  • Avocados – now $7.99 case. Creamy and versatile, perfect for guacamole or adding to meals.
  • Tomatoes on the Vine – now $1.99 lb. Award-winning and locally grown in Ontario, perfect for cooking and salads.
  • Broccoli Crowns – now $2.49 lb. A nutritious and versatile vegetable for any meal.
  • Yellow Plums (1.5 L) – now $5.99. Sweet and juicy, great for snacking or baking.
  • Potatoes (10 lb bag) – now $3.99. A pantry staple, perfect for roasting, mashing, or baking.
  • Green, Grey or Yellow Zucchini – now $1.69 lb. Fresh and versatile, ideal for grilling or stir-fries.
  • Kale (1 lb) – now $1.99. Nutrient-rich and perfect for salads, smoothies, or sautéing.
  • Raspberries (4 lb bag) – now $4.99. Sweet and versatile, perfect for desserts and breakfasts.
  • Kiwi (600 g) – now $4.99. Packed with vitamins and a unique sweet-tart flavour.
  • Pomegranates – now $2.49 each. A beautiful and healthy addition to your fruit bowl.
  • Farmer's Market Mandarins (2 lb bag) – now $3.99. Sweet and easy to peel, a perfect on-the-go snack.
  • Papayas – now $1.99 lb. Tropical and delicious, rich in vitamins.
  • Ataulfo Mangoes – now $1.49 lb. Sweet, creamy, and perfect for a tropical treat.
  • Green Onions – now $0.99 each. Add a fresh, mild onion flavour to your dishes.
  • Green Farrage – now $0.99 lb. A fresh and crisp leafy green.

Take advantage of these fresh produce deals before the promotion ends.

Pantry & Household Essentials

Beyond fresh produce, No Frills also has great deals on everyday essentials to keep your pantry stocked and your home running smoothly. Keep an eye out for these savings throughout the store.

Price Drop

  • Cauliflower – now $3.99.
  • Red Leaf Lettuce – now $1.99.
  • Farmer's Market Peppers – now $3.99 pkg of 4.

Smart shopping habits and comparing weekly flyers are key to maximizing your savings. By taking advantage of these limited-time promotions on category-relevant essentials, you can significantly reduce your grocery bill. These deals at No Frills are designed to offer practical value, allowing you to fill your cart with quality items without breaking the bank.

Plan your shopping trip now to make the most of these fantastic offers. Browse the full flyer on My Deals 365 CA to compare these category-specific deals and track upcoming promotions. Shopping efficiently with a clear list and taking advantage of weekly specials is the best way to save money on your groceries.

Find the best weekly deals and category-specific promotions across Canada on My Deals 365 CA and start saving today.

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