Weekly Grocery Deals at No Frills: Fresh Savings and Pantry Staples

Get ready for fantastic grocery savings at No Frills this week! From July 2nd to July 8th, shoppers can fill their baskets with fresh produce, quality meats, and household essentials at incredibly low prices. No Frills is your go-to supermarket for everyday value, and this flyer is packed with the weekly grocery specials you won't want to miss. Grab these deals while they last and stock up on your favourite pantry staples and fresh ingredients.

Fresh Produce Savings

Fill your cart with vibrant, farm-fresh produce at unbeatable prices. Perfect for healthy meals and snacks, these deals make eating well easy and affordable.

• Watermelon – now $5.99 / 11 LB AVERAGE A refreshing and sweet summer treat, perfect for picnics and BBQs.
• Romaine Hearts – now $3.99 / 10 LB BAG Crisp and versatile, ideal for salads and sandwiches.
• Tomatoes On The Vine – now $3.99 / PKG OF 3 OR 6 Juicy and flavourful, great for cooking and garnishing.
• Cucumbers – now $3.99 / PKG OF 3 OR 6 Crunchy and cool, a staple for salads and light snacks.
• Broccoli – now $3.99 / LB A nutrient-rich powerhouse, perfect for steaming or roasting.
• Strawberries – now $4.99 / 1 LB CLAMSHELL Sweet and delicious, a perfect addition to breakfasts or desserts.
• Cabbage – now $0.99 / LB Versatile and budget-friendly, great for coleslaw or stir-fries.
• Pomegranates – now $1.29 each A jewel-toned fruit packed with antioxidants.
• Mangoes – now $1.29 each Sweet and tropical, a delightful treat.
• Red Onions – now $6.99 / 7 LB BAG A pantry essential for cooking and flavour.
• Sweet Potatoes – now $2.49 / 1 LB Nutrient-rich and satisfying, perfect for roasting or mashing.
• Plums – now $2.99 / LB Sweet and juicy, a perfect seasonal snack.
• Peaches and Nectarines – now $7.99 / CASE Sun-ripened and flavourful, perfect for eating fresh.
• Mushrooms – now $1.49 / 227 G Add earthy flavour to your favourite dishes.
• Papayas – now $1.99 each A tropical delight with a smooth, buttery texture.
• Broccoli Crowns – now $1.99 / LB Tender and flavourful, ready for your next meal.
• Asparagus – now $3.99 / LB A springtime favourite, perfect for grilling or steaming.
• Corn – now $3.99 / 4 PKG OF 4 Sweet and crisp, a summer barbecue must-have.

Take advantage of these fresh produce deals before the promotion ends.

Meat and Protein Specials

Stock up your freezer with quality meats at fantastic prices. These protein deals are perfect for weeknight dinners and weekend BBQs.

• Chicken Thighs – now $6.99 / LB Boneless, skinless and versatile for countless recipes.
• Extra Lean Ground Beef – now $8 / LB Perfect for burgers, meatloaf, and your favourite ground beef dishes.
• Pork Loin Chops – now $3.99 / LB Tender and flavourful, a great choice for grilling or pan-frying.
• Masticanzo Jumbo Hot Dogs – now $7.99 / LB A family favourite for quick and easy meals.

Take advantage of these meat and protein deals before the promotion ends.

Pantry Staples and Convenience Foods

Don't forget to grab these convenient and everyday essentials to keep your pantry stocked.

• Schneiders Lunchmate Lunch Kits – now $2.50 each Perfect for quick and easy lunches on the go.
• Beyond Meat Plant-Based Burgers, Ground, Sausages, Chicken – now $6.99 each Delicious plant-based options for a healthier alternative.
• Maple Leaf Natural Sliced Deli Meats – now $5.50 each A convenient choice for sandwiches and snacks.
• Maple Leaf Natural Choice Deli Meats – now $6.50 each Quality deli meats for all your sandwich needs.
• Pepperette Mini Meats – now $11 each A flavourful snack for the whole family.
• Maple Leaf Natural Selection Sliced Boiled Meats – now $11 each Convenient and tasty sliced meats.
• Primo White Chicken/Tuna – now $3.50 / 2 X 170G A quick and easy source of protein for salads and sandwiches.
• Mastro San Daniele Sausage – now $6 / 150g Premium cured sausage for a flavourful addition to any meal.
• Seaquest Whole Peeled Tomatoes – now $9 / 900G Essential for sauces, soups, and stews.
• Salad Boys Dressing – now $3.50 / 425mL Add flavour to your salads with a variety of dressings.
• Wonder Bread – now $500 / 675g (with Wonder Bread purchase) A classic choice for toast and sandwiches.
• Farmer's Market® Loose Leaf Teas – now $5 / 254-300g A comforting and delicious beverage.

Take advantage of these pantry staple deals before the promotion ends.

Smart Savings with This Week’s Promotions

This week's No Frills flyer is a fantastic reminder of how smart shopping habits can lead to significant savings on your weekly grocery shop. By comparing the deals and focusing on category-relevant essentials like fresh produce, quality meats, and pantry staples, you can stretch your budget further. Take advantage of these limited-time promotions to stock up on your family's favourites and discover new items at a fraction of the regular price.

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