Weekly Grocery Deals at No Frills: Fresh Produce and Pantry Staples on Sale

Get ready for a week of fantastic savings at No Frills, your go-to for fresh produce and everyday grocery essentials in Canada. From October 22nd to October 28th, you can stock up on high-quality items at unbeatable prices. This flyer is packed with weekly grocery specials designed to help you make the most of your budget, featuring everything from vibrant fresh produce to essential pantry staples. Don't miss out on these limited-time offers to fill your cart with value and freshness.

Fresh Produce Savings

Fill your kitchen with the best of the season with these incredible deals on fresh fruits and vegetables. No Frills is committed to providing "Fresh at Low Prices" and backs it up with a freshness guarantee – if your produce isn't fresh, they'll replace and refund it.

• Blackberries or Raspberries (6 oz Clamshell) – Now $3.99 (Save $1.00) Perfect for snacking, smoothies, or adding a burst of flavour to your desserts.
• Cucumbers (3 lb Bag) – Now $2.99 Crisp and refreshing, ideal for salads, sandwiches, and dips.
• Blueberries (6 oz Clamshell) – Now $2.99 A healthy and delicious addition to breakfast cereals, yogurt, or enjoyed on their own.
• Carrots (10 lb Bag) – Now $3.99 Versatile and budget-friendly, great for roasting, soups, or as a crunchy snack.
• Sweet Peppers (Pkg of 4) – Now $3.99 Add colour and flavour to stir-fries, salads, or enjoy them raw.
• Broccoli Crowns – Now $2.49 A nutrient-rich powerhouse, perfect for steaming, roasting, or adding to pasta dishes.
• Butternut Squash – Now $1.29 lb Sweet and nutty, ideal for soups, roasted dishes, or purees.
• Mushrooms (227 g) – Now $2.49 Enhance the flavour of your favourite savoury dishes.
• Kale – Now $1.99 A superfood packed with nutrients, great in smoothies, salads, or sautéed.
• Deluxe Mixed Vegetables (500 g) – Now $5.99 A convenient way to add a variety of vegetables to your meals.
• Yellow or Red Bell Peppers (680 g) – Now $3.99 Sweet and crunchy, perfect for any dish requiring a pop of colour and flavour.
• Bartlett or Rose Pears – Now $2.49 lb Juicy and sweet, perfect for fresh consumption or baking.
• Salad Kits (292-383 g) – Now $4.99 Quick and easy salad solutions for a healthy meal on the go.
• Lemons (3 lb Bag) – Now $3.99 Add zest to your cooking, baking, or beverages.
• Melons (e.g., Cantaloupe or Honeydew) – Now $4.99 each Refreshing and hydrating, a perfect summer treat.
• Oranges (3 lb Bag) – Now $6.99 Juicy and vitamin C-rich, great for juicing or as a healthy snack.
• Mandarins (4 lb Bag) – Now $6.99 Easy to peel and deliciously sweet, a family favourite.
• Mangoes – Now $1.79 each Tropical sweetness, perfect for fruit salads or enjoying on their own.
• Yellow Melon – Now $1.79 lb Sweet and refreshing, a delightful addition to your fruit selection.

Take advantage of these fresh produce deals before the promotion ends on October 28th.

Meat & Protein Specials

Stock up on quality meats and proteins for delicious family meals.

• Boneless Beef Stew – Now $11.99 lb Tender and flavourful, perfect for slow-cooked stews and casseroles.
• PC Blue Menu Chicken Breast Fillets (Approx. 1 kg) – Now $9.00 Lean and versatile, a healthy choice for grilling, baking, or stir-fries.
• Lean Ground Beef – Now $2.99 lb A pantry staple for burgers, tacos, and a variety of savoury dishes.
• Whole Pork Picnic – Now $2.49 lb Economical and flavourful, great for roasting or slow-cooking.

Pantry & Household Essentials

Don't miss out on these savings for your pantry and household needs.

• Maple Leaf Select Cooked Bacon (375/450 g) – Now $6.00 Crispy and delicious, perfect for breakfast or adding to recipes.
• Australis Ground Lamb – Now $18.00 A flavourful alternative for your favourite lamb dishes.
• Wilsons Chicken Strips (400 g) – Now $6.00 A quick and easy protein option for salads or sandwiches.
• Swift Pot Pies (180 g) – Now $1.40 A comforting and convenient meal option.
• Seaquest Fish Fillets (375 g) – Now $7.50 A healthy and delicious seafood choice.
• Seaquest Salmon Fillets (227 g) – Now $9.00 Rich in omega-3s, perfect for baking or pan-frying.
• Malt O Meal Cereal (227-450 g) – Now $4.00 A crunchy and satisfying breakfast option.
• Zabi Deli Sliced Meats (200 g) – Now $3.75 Perfect for sandwiches, charcuterie boards, or quick snacks.
• The Starbelle Twin Pack Mini Socca (2 x 150 g) – Now $6.00 A convenient and tasty snack.
• Hostess Snack Cakes (10s) – Now $3.00 A sweet treat for lunchboxes or an afternoon pick-me-up.
• Wonder Bread (570 g or 6 buns) – Now $2.50 Fresh bread and buns for all your sandwich needs.
• Farmer's Market Cookies (12" – Now $6.00 A delicious treat for sharing (or not!).
• Bicks Relish (355-454 ml) – Now $3.00 Add flavour to your burgers, hot dogs, and sandwiches.

Smart Savings with This Week’s Promotions

This week at No Frills, smart shopping means taking advantage of these incredible grocery deals. By comparing weekly flyers and focusing on purchasing category-relevant essentials while they're discounted, you can significantly reduce your grocery bill. Maximising these limited-time promotions ensures you get the best value for your money, allowing you to stock up on fresh produce, quality meats, and pantry staples without overspending.

Plan Your Shopping with My Deals 365 CA

Planning your grocery trips has never been easier. Browse the full No Frills flyer on My Deals 365 CA to compare these category-specific deals and discover even more savings across a wide range of products. Track upcoming promotions and shop more efficiently by knowing exactly where to find the best prices.

Find the best weekly deals and category-specific promotions across Canada on My Deals 365 CA and start saving today.