Weekly Grocery Specials at No Frills: Fresh Produce & Pantry Savings

Get ready for a week of fantastic grocery savings with the latest flyer from No Frills, valid from October 8th to October 14th. No Frills is your go-to destination for fresh, affordable groceries, and this week's deals are no exception. Shoppers can expect a wide array of discounts on fresh produce, pantry staples, and household essentials, perfect for stocking up and making the most of your grocery budget. Don't miss out on these limited-time offers designed to help you fill your cart with quality items at low prices.

Fresh Produce Deals

Fill your fridge and pantry with vibrant, fresh ingredients at unbeatable prices. This week, No Frills is featuring a stunning selection of produce guaranteed to inspire your next meal.

• Cauliflower – Now $3.99 (Save on fresh, crisp cauliflower, perfect for roasting, steaming, or adding to stir-fries.)
• Grapefruit – Now $3.99 (A 3 lb bag of refreshing grapefruit, ideal for a healthy breakfast or a zesty addition to salads.)
• Pineapple – Now $3.99 (One whole pineapple, a tropical delight ready to be enjoyed fresh or in smoothies.)
• Avocado – Now $3.99 (A package of 5 avocados, perfect for guacamole, toast, or adding creamy goodness to any dish.)
• White or Yellow Potatoes – Now $3.99 (A convenient 10 lb bag of versatile potatoes, a pantry staple for countless recipes.)
• Blackberries or Raspberries – Now $3.99 (Enjoy 6 oz clamshells of sweet, juicy berries, perfect for snacking or topping desserts.)
• Cucumbers – Now $1.49 (Smooth cucumbers, great for salads, sandwiches, or refreshing cucumber water.)
• Red Onions – Now $5.99 (A farmer's market size bag of 2 lb red onions, essential for flavour in a wide range of dishes.)
• Mushrooms – Now $2.49 (A 227g package of whole white mushrooms, versatile for sautés, sauces, or pizzas.)
• Broccoli or Cauliflower Florets – Now $2.99 (A package of 255g of pre-cut broccoli or cauliflower florets, saving you prep time.)
• Little Gem Tomatoes – Now $5.99 (A 567g package of sweet and flavourful little gem tomatoes, perfect for salads and snacking.)
• Fries – Now $3.99 (Golden fries, a family favourite ready to be baked or fried.)
• Oranges – Now $4.99 (A 4 lb bag of sweet, juicy oranges, great for juice or as a healthy snack.)
• Pumpkins – Now $1.49 (Perfect for seasonal decorating or enjoying as a roasted treat.)
• Strawberries – Now $4.99 (A 1 lb clamshell of fresh, ripe strawberries, a delightful summer treat.)
• Mandarin – Now $5.99 (A 4 lb bag of easy-to-peel mandarins, ideal for lunchboxes.)
• Kiwi – Now $.99 (Fresh kiwi, a great source of Vitamin C and a delicious tropical flavour.)
• Grape Tomatoes – Now $1.99 (A 208g package of sweet grape tomatoes, perfect for salads.)
• Broccoli Crowns – Now $1.99 (Fresh broccoli crowns, a healthy and versatile vegetable option.)
• Cauliflower – Now $1.99 (A fresh head of cauliflower, ready for all your culinary creations.)
• Celery – Now $1.99 (Crisp celery, ideal for snacking, soups, or salads.)

Take advantage of these fresh produce deals before the promotion ends.

Meat & Deli Specials

Stock up on quality meats and deli favourites for weeknight dinners and weekend BBQs.

• Butterball Boneless Stuffed Turkey Breast Roast – Now $22.99 (A convenient and flavourful roast, perfect for any occasion.)
• Lean Ground Beef – Now $7/lb (High-quality ground beef, a versatile staple for burgers, tacos, and more.)
• PC Wild Flavour Pork Roasts – Now $14 (Deliciously seasoned pork roasts, ready for an easy and tasty meal.)
• PC Sausages or Wieners – Now $6.49 (Choose from a variety of PC brand sausages or wieners, perfect for grilling or a quick meal.)
• Schneiders Smoked Ham – Now $6.99 (A delicious smoked ham, ideal for sandwiches or a hearty dinner.)
• Wonderman Meat Snack Sticks – Now $5.99 (A pack of savoury meat snack sticks, perfect for on-the-go snacking.)
• PC Pink Salmon Fillets – Now $7.50 (Convenient and healthy pink salmon fillets, a great source of Omega-3s.)
• Seaquest Tilapia Fillets – Now $9 (Mild and flaky tilapia fillets, a light and versatile seafood option.)
• Double Blue Ice Cream – Now $5 (A refreshing treat for the whole family.)
• Zesty Bites Chicken or Pork Sausages – Now $6 (Flavourful chicken or pork sausages, perfect for a quick and delicious meal.)
• PC Chicken Pot Pies – Now $8.50 (Comforting and convenient PC chicken pot pies, a family favourite.)
• Sunrise Tofu – Now $2.50 (A healthy and versatile plant-based protein option.)
• No Name Brand Snacks – Now $2.25 (Great value on a variety of No Name brand snacks.)
• Cottage Harvest Juice – Now $3 (Refreshing juice to quench your thirst.)
• PC Market Corn Dogs – Now $4.50 (A fun and easy meal option for kids and adults alike.)
• Wonderman Mini Bagel Bites – Now $3 (Delicious and easy-to-prepare mini bagel bites.)
• Kuhne Sauerkraut – Now $3.99 (A flavourful and tangy accompaniment to many meals.)
• PC Sliced Ham or Turkey – Now $5.50 (Conveniently sliced ham or turkey, perfect for sandwiches and charcuterie boards.)

Take advantage of these meat and deli deals before the promotion ends.

Smart Savings with This Week’s Promotions

No Frills makes smart shopping easy with their weekly flyers. By comparing these deals and focusing on buying your category-relevant essentials while they're discounted, you can significantly maximize your grocery budget. Planning your meals around these limited-time promotions is a fantastic way to enjoy fresh, high-quality food without overspending.

Plan Your Shopping with My Deals 365 CA. Browse the full No Frills flyer to compare these fantastic grocery deals and track upcoming promotions. Shop efficiently and ensure you're always getting the best value for your money.

Find the best weekly grocery deals and category-specific promotions across Canada on My Deals 365 CA and start saving today.